Transition Weight Loss

10/20/2025

Autumn in New Hampshire is the perfect time to move more! Try hiking local trails, raking leaves, apple picking, or even a neighborhood walk in the crisp air. Staying active is easier (and more fun) when the season does half the work for you.

10/17/2025

Why You Need a Plan, Not a Diet 📋

Diets start and stop. A plan changes your life. At Transition, we help you build sustainable habits with medical guidance and real support so your weight loss isn’t just temporary, it’s lasting.

10/14/2025

Every extra pound adds pressure on your joints. Losing weight can ease pain, improve mobility, and help you stay active. At Transition, our medical team helps you take those steps so your body feels lighter and stronger.

10/09/2025

Even modest weight loss can lower blood pressure and reduce strain on your heart. Transition helps you get there safely, with tools that support your long-term health, not just short-term results.

10/06/2025

Don’t Overlook Iron During Weight Loss 🩸💪

Did you know that losing weight can sometimes put you at risk for iron deficiency? Iron is crucial for energy, immunity, and general well-being.

In our latest blog, we explain why iron matters, the signs of deficiency, and how you can protect your health while losing weight.

🔍 Read more: Iron, Weight Loss & Why You Can’t Overlook It. https://transitionsalem.com/iron-weight-loss-and-why-you-cant-overlook-it/

Your journey to a healthier you means more than just numbers on a scale, it’s about feeling stronger and more vibrant every step of the way.

10/03/2025

Weight Loss, Healthy Eating & Depression 🧠💙

Did you know? Research shows that weight loss and balanced nutrition can improve mood, energy, and symptoms of depression. At Transition, we focus on the whole picture—because feeling better on the inside is just as important as what you see on the scale.

10/02/2025

10/01/2025

Big News: More Insurance Accepted + Best of 603 Gold 🏆 - https://mailchi.mp/transitionsalem/transition-newsletter-october-2025

09/24/2025

Check out our latest tip of the week with Wicked Bites!

09/24/2025

Fall Into Health 🍂✨

Crisp mornings, cozy sweaters, and seasonal flavors, it’s officially fall!

This is the perfect time to reset your routine and focus on your health before the busy holiday season.

🍁 Get outside and have some fun - apple picking anyone?
🍁 Swap sugary drinks for spiced herbal teas
🍁 Take advantage of cooler temps with a brisk walk outside
🍁 Fill your plate with seasonal produce like squash, apples, and pumpkins

At Transition, we’re here to help you build habits that feel good this season and last for every season after.

09/18/2025

Joseph Zucchi's new Op-Med was published today on Doximity: GLP-1 medications keep proving their value, but obesity medication coverage is moving backward.

These therapies lower cardiovascular risk, improve sleep apnea, and help patients achieve meaningful health gains, yet insurers and PBMs are rolling out blanket exclusions at the very moment the science is strongest.

In the piece, he talk about this widening gap between evidence and access, why it is so frustrating for patients and clinicians, and why the conversation around affordability needs to include more thoughtful solutions than simply cutting coverage.

Coverage cuts may look like short-term savings, but they translate into long-term costs and preventable suffering. We need to keep advocating for patient access and bringing visibility to these decisions. Please read, share, and add your voice to this conversation.

Link: https://www.doximity.com/articles/d09921a2-eaa1-49dd-bca1-1a582f28edef

09/18/2025

Here’s your reminder: progress doesn’t come from perfection, it comes from consistency.

✨ One healthier meal choice
✨ One walk outside
✨ One glass of water instead of soda

Those “small wins” add up to big change over time. At Transition, we help you build habits that fit real life so your results last.