Transition Weight Loss

07/24/2025

Don’t Sleep on Summer Veggies!

Zucchini, cucumbers, tomatoes, fresh herbs - summer produce is in full swing and full of benefits.

✅ High in fiber
✅ Low in calories
✅ Naturally hydrating
✅ Packed with vitamins that support metabolism and gut health

✨ Try this: Add grilled zucchini or fresh cucumber to your next meal. Small changes like this can make a big impact, especially when they taste this good.

07/21/2025

Move With the Weather, Not Against It

Some days feel like fall. Others? A heatwave. This week’s weather is all over the place - Cool and breezy today, hot and humid by Thursday. That matters when it comes to movement and self-care.

🧘♀️ Cooler days: Go for a walk, hike, or do something outdoors.
☀️ Hot, humid days: Stick to indoor stretching, yoga, or a short strength circuit in the A/C.

✨ Pacing yourself is smart health, not a step back.

Listen to your body, move with intention, and adjust your routine to fit the forecast.

07/18/2025

📣 Taking Wegovy, Zepbound, or another GLP-1? Here's How to Get the Best Results! 💪

Our expert team at Transition Medical Weight Loss recommends the MEAL Plan to help you stay energized, reduce side effects, and maintain your results:

🍗 M – Maintain Muscle

20–30g protein per meal (fish, poultry, yogurt, beans)

Add a protein shake if your appetite is low

🍠 E – Energize & Balance

Smart snacks like nuts, fruits, and yogurt

Focus on slow-digesting carbs (sweet potatoes, oats) + healthy fats (olive oil, avocado)

🚫 A – Avoid Side Effects

Constipation? More fiber + water

Nausea? Avoid fried foods, try whole grains + ginger

Heartburn? Skip spicy meals & stay upright after eating

💧 L – Liquid Hydration

8–12 cups of water/day

Include water-rich foods (cucumbers, melons, soups)

🏃‍♀️ And don’t forget to MOVE!

🏃‍♂️ 150 minutes/week brisk walking

🏋️ 30 minutes strength training, 2–3x/week

🔬 GLP-1s are powerful tools, but success comes from combining them with smart nutrition and exercise—and we’re here to guide you every step of the way.

📍 Visit us in Salem, NH or join us from anywhere with Transition Anywhere!

💬 Visit TransitionSalem.com!

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2836527

07/17/2025

What Happens After the Weight Comes Off? 🧠🛠️

We talk a lot about how to lose weight but what about how to keep it off? That’s where many people get stuck.

At Transition, our goal isn’t just short-term results. We focus on the tools, habits, and mindset that support you long after the scale moves.

Because real success = losing it and living well beyond it.

07/15/2025

The Air Conditioning Trap 🧊🍕

Strange but true: Research shows people tend to eat more in cool environments, like heavily air-conditioned offices or homes.

Why? Cold temps can stimulate appetite and cravings for comfort foods (hello carbs).

👉 Tip: If you’re inside a lot this week, stay mindful of “boredom hunger” or cold-triggered cravings.

Add protein to meals and sip water regularly, you’ll stay fuller and more in tune with real hunger.

07/10/2025

Did You Know Sunlight Can Support Weight Loss? ☀️🧠

A morning walk in the sun isn’t just good for your mood, it might help your metabolism, too.

☀️ Exposure to natural light early in the day can help regulate your circadian rhythm, which affects:
✔️ Hunger cues
✔️ Sleep quality
✔️ Fat storage and energy use

That’s right, getting outside in the morning may actually support weight loss.

So if you needed a reason to step out for 10 minutes today, here it is. 🌿

07/09/2025

Joe Zucchi, PA-C recently rejoined The Downsized to discuss the latest on CVS Caremark's Zepbound coverage decisions and his ongoing petition, which now has over 15,000 signatures. They dive into essential tips for patients and providers on navigating prior authorizations and securing coverage for tirzepatide (Zepbound/Mounjaro) when exceptions are needed. Watch the full interview below.

Joe's goal is to empower patients and providers with the information they need to navigate this challenging landscape. This isn't just about one drug; both Wegovy and Zepbound are excellent, life-changing medications. This is about ensuring access to all treatments and advocating for a system that puts patient health first.

Navigating Insurance Coverage for GLP-1 Medications: Insights on CVS Caremark with Joe ZucchiIn this episode of 'The Downsized,' host Christopher Durham is j...

07/08/2025

New Month, Fresh Momentum 🌟📅 Hello, July.

New month = new energy, new goals, new chances to take care of you.

Whether you’re just starting your weight loss journey or getting back on track, remember:
✨ Small steps count.
✨ Progress isn’t linear.
✨ You don’t have to do it alone.

Let’s make this month one of clarity, confidence, and consistency.

📲 Need support? We’re here when you’re ready: transitionsalem.com/freevirtualconsultation

07/04/2025

Happy 4th of July from Transition 🇺🇸✨

Wishing you a joyful, safe, and sunshine-filled 4th of July!

However you celebrate today—at a barbecue, with family, or taking time to rest—we hope it brings you happiness, connection, and a little red, white, and blue sparkle. 💙❤️🤍

Thank you for letting us be part of your health journey.

07/02/2025

Tips for a Happy & Healthy 4th of July 🎆🍉

Heading to a cookout, parade, or fireworks show? Here’s how to stay feeling your best while enjoying the holiday:

✔️ Hydrate – especially if you’re in the sun or enjoying salty foods
✔️ Bring a dish you feel good about – like grilled veggies or fruit skewers
✔️ Get moving – a quick walk or lawn game counts!
✔️ Don’t stress – one day won’t undo your progress
✔️ Wear sunscreen & check on loved ones in the heat

Celebrate safely, and remember your health journey includes joy, too. 🇺🇸

07/01/2025

Your Guide to a Healthy & Happy 4th of July! ✨ - https://mailchi.mp/transitionsalem/transition-newsletter-july-2025

06/26/2025

What is “Fibermaxxing”? 🥦✨

A new nutrition buzzword: fibermaxxing refers to loading up on high-fiber foods to stay fuller longer, improve digestion, and support weight goals.

We love a good trend…

But lasting health doesn’t come from fads. It comes from consistent, sustainable habits and a plan that fits your lifestyle. Fiber is a key component of a healthy diet but can't be the only thing that you focus on.

We can help you find balance and what works for you to achieve long term success