What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 4:30pm Friday 8am - 8pm Saturday 9am - 2pm Sunday 9am - 2pm

BindZone

BINDZONE is a place for those who are interested in reaching their deep health goals.

Offering IN PERSON and ONLINE personal training, stress coaching, and fitness classes in Salem, NH

08/30/2025

we walk tomorroooowwww! meet at LL Bean in Tuscan Village at 10a 🌞
hope to see you there 💜✨

08/29/2025

hi everyone! slightly limited & altered schedule next week.

💜monday: no night classes. instead, there will be 2 morning classes (go enjoy a cookout!!)
✨tuesday & wednesday are regularly programmed
🖤thursday: build IIT in the morning instead of upperBURN, night is regular
💜friday-sun is the main reason why the schedule is altered; closed all weekend. im granting myself with the weekend off in honour of my birthday 😅 i rarely take days off as a sole prop, so i feel this is a valid reason and well deserved LOL
✨on demand classes are available if you’d like to get your workout in over the weekend - free for unlimited members
🖤regular schedule resumes sept 8

go book your classes for the month of sept! bookings open 30 days in advance for all classes 😊

08/27/2025

30 days to commit to yourself via doing one of the best, yet most hated, core exercises.
starts Sept 1!!!
up for a FREE challenge?
work on challenging your mental and physical strength so you can WIN 3 small group classes. you do not need to currently be a member of our community to participate in this! this is open for anyone to join 💜✨
read below for more info:
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How long can you hold a plank? You will have 30 days to work on improving your plank. You must be in a full forearm or high plank, and work on increasing your time as the days go on! And … no cheating - please record and upload a video of your plank to ensure fairness amongst all participants!
This is a free challenge for anyone to participate in.
On day 1, after you do your first plank so you can see your baseline, you will set a goal for yourself - how long do you wish you could hold a plank for? You’ll have 30 days to try to reach your goal time - whether it be a minute or longer! The overall winner, whoever held their plank the longest out of everyone, will receive 3 free small group classes - can be used in person or virtual.

There are some surprises sprinkled in throughout the challenge … Participate to see what else you can win!

https://www.thebindzone.com/challenge-page/plank-challenge

08/25/2025

join ’s 8 week Zumba class!
her class will begin on MONDAY, Sept 29 at 8am. the last class for this course will meet Nov 17 at 8am!
we need a mandatory MINIMUM of 8 sign ups for all 8 weeks to run this course. one-time payment of $100 for all 8 classes. sign up here: www.thebindzone.com/service-page/am-8-week-zumba-60

08/24/2025

forgot to post this yesterday!! yes we are walking today. see u there 🫡

08/21/2025

✨B R I T T A N Y✨
let’s welcome to the team 🥳 you can join her 8 Week Zumba class starting SEPTEMBER 29, every Monday at 8a!
Brittany has been a member of our current 8 Week Zumba classes since they were put on the schedule. She has been a consistent member & familiar face to all of our recurring Zumba peeps, and has began to teach a few songs up on stage as well over the past couple of months!
It has been a pleasure to watch her grow into an instructor, and witness her confidence grow every time she goes up to teach 💜
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Brittany has spent 20 years of her life dancing, from the age of 5-25. Her background of dance consisted of jazz, tap, ballet, and hip hop.
She always knew she wanted to teach dance in some way. One day, she decided to try out a Zumba class, and at the time, she didn’t know that Zumba would be an opportunity to do just that - to teach a dance class. She has dedicated this past year to obtain her Zumba instructor license. Now, she’s stepping out of her comfort zone and becoming a leader for all of her future classes.

“I am so excited and can’t wait to see where this journey takes me!”

want to join her morning classes?
🖤sign up here: www.thebindzone.com/service-page/am-8-week-zumba-60 (mandatory minimum of 8 sign ups are required to run this course)
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🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

Address

113 Main Street
Salem, NH
03079

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 4:30pm
Friday	8am - 8pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

http://www.thebindzone.com/

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