BindZone

BindZone BINDZONE is a place for those who are interested in reaching their deep health goals.

Offering IN PERSON and ONLINE personal training, stress coaching, and fitness classes in Salem, NH

12/14/2025

💜🖤✨CLIENT SPOTLIGHT✨🖤💜
(this is from last week and pls ignore the awful stain on my shirt LOL):
Sherry got 4 reps of 105 last week (1st time ever), and she hit it again today 🥳 bench is one of her fave lifts to do and she has gotten so strong with it! she was consistently hitting 3 reps for a month or so prior to this video, and the attempt at a 4th rep was a solid iso hold for a couple of weeks prior to this day … we knew a full rep would be coming soon. SHE GOT IT TWO WEEKS IN A ROW 🥹

after losing some strength and hitting a plateau for a bit, her numbers have been going up and/or staying consistent each week. we haven’t had a decrease in strength for a long time. the ups and downs are all part of the process, and they keep going UP 🤩

a 1RM attempt at 110 or 115 will likely be coming soon, maybe after the new year 🫢
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in person / online coaching inquiries:
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz

let’s plan to walk inside again tomorrow 🥲 not sure how the sidewalks will be with the overnight snow, and it’s also goi...
12/14/2025

let’s plan to walk inside again tomorrow 🥲 not sure how the sidewalks will be with the overnight snow, and it’s also going to be freezing. see you at the food court in the mall at 10a!

12/13/2025

don’t ask me how i came up with this one 😅. FULL BODY stability and strength exercise, targeting:
💜shoulder, core, ankle & leg stability
✨shoulder, bicep, core & glute strength / endurance

the block helps to add instability in your leg/ankle, the kettlebell being bottoms up creates instability in your shoulder and challenges your endurance as well, squeezing the ring and doing a kickback creates more instability and targets strength / endurance in your bicep & glute. your core is the foundation behind this exercise - keeping your body centered, preventing your torso from falling forwards (which would cause your arm to fall forward), preventing your lower back from arching and allowing you to isolate your glute during the kickback.

give this a go 🫵🏼
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🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

12/12/2025

✨state of flow✨
come join CIRCL Mobility // 30 every Sunday at 9a for a mindful morning. this class is great to start off your day with - you leave feeling loose, relaxed, and all the aches and pains you woke up with will lessen by the end of class.

CIRCL Mobility works your whole body - mobility training is crucial for a great quality of life. it helps to increase your flexibility, strength, posture; reduce stiffness and risk of injury … and the breathwork that goes along with this class helps reduce stress and boost your mood.

there are 4 movement patterns shown in one class, and then they all get combined into our state of flow (what you’re seeing in this video). our routine stays the same for a bit so you have a chance to catch on, see and feel a difference each week with the same exercises, and challenge your range of motion as time goes on.

modifications and progressions are always offered. if a particular exercise in this class bothers you - DON’T DO IT! you can stay with what feels best for your body - whether that be a modification or a different stretch, maybe staying with a previously shown stretch that’s apart of the movement pattern.
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your first class is FREE:
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

gift your loved one something that can help assist them on their health & wellness journey, AND support a small business...
12/11/2025

gift your loved one something that can help assist them on their health & wellness journey, AND support a small business.
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BZ Card: this can be used for any service, structured course (6, 8, or 12wk courses), or store product. you can choose a set amount ($20-$200), or enter your own custom amount at checkout.
all you have to do is enter the recipient’s email, select the date you’d like them to receive their E-Card, and enter a message for them to open! their BZ Card will arrive in their email and there’s no expiration date!

click here to send a gift card to your loved one: www.thebindzone.com/gift-card-1
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🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

12/09/2025

our little studio tree is complete 🥹 to clients who left an ornament or two behind - THANK YOU. please remember which one(s) to take home when the tree gets taken down LOL.

i also want to give a huge public thank you to my long time client, Sherry. she surprised me with the BINDZONE plate ornament that’s on top of the tree - super cute and thoughtful!

ORNAMENTS ☃️🎅🏼❄️🎄——one thing i have always written about in my little business manifestations back in 2020 & 2021 … “soc...
12/08/2025

ORNAMENTS ☃️🎅🏼❄️🎄
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one thing i have always written about in my little business manifestations back in 2020 & 2021 … “social hours”. why? COMMUNITY. i never wanted to just have a gym/studio for fitness, i always wanted it to be a little more than that. it started with the walk groups before i even opened BINDZONE - a time to get in movement but also be social, build connections, boost our social & physical health all at the same time. i’m so glad we have had our consistent walks since may of 2024.
fast forward to now - my gears were turnin and i had an idea to host a holiday party; paint some ornaments, mesh members and non-members of the studio together, listen to music, have conversations.
the reality is, it is realllllly difficult to talk during our group classes. you know each other’s faces and names but haven’t really had an opportunity to converse unless you come to the walk groups.
our first little “social hour” event was a success, and here’s to many more to come in the near future 🥳

12/07/2025

nice little recap of today’s paint party 🥳 this was so much fun, thank you all for coming and painting some ornaments! feeling very festive 🎄⛄️❄️🎅🏼

it is unfortunately just tooooo cold to walk outside tmrw, so meet in the food court at 10a in the mall instead! see you...
12/07/2025

it is unfortunately just tooooo cold to walk outside tmrw, so meet in the food court at 10a in the mall instead! see you there 😊

12/06/2025

CIRCL Mobility - a choreographed class that targets full body mobility. this class can be hard at first if you aren’t super flexible, but the routine remains the same for a bit so you’re able to 1. catch on, and 2. work on increasing your range of motion each week. modifications are always provided too, as you can see here 😊
personally, i am not a huge fan of yoga, but i absolutely love this class due to its faster pace and different types of movements. so … if you hate yoga, and get bored with regular stretching, try this class out and see if you like it! (first small group class is free if you claim the offer)
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🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

Address

113 Main Street
Salem, NH
03079

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 4:30pm
Friday 8am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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