BindZone

03/10/2026

GIVEAWAY, to celebrate 1 whole year of BINDZONE 🥳
(there will be a total of ONE winner - enter on Facebook and/or Instagram). enter between MONDAY, March 9 - MONDAY, March 16. winner will be announced on Tuesday, March 17!
**must be local to salem nh to enter

(you can enter on any of the giveaway posts pertaining to our 1yr giveaway)
—
winner receives:
💜32oz Sunshine BINDZONE Stainless Steel Water Bottle
✨2 free small group fitness classes (if you have an active small group plan, you can choose to keep these for yourself or gift them to a friend)
—
how to enter:
1. follow
2. like this post
3. tag as many friends as you’d like in the comments, one tag = one entry
4. bonus entries: share this to your IG story and/or repost on IG, share on FB feed and/or story and TAG (your IG account and/or FB post must be public in order for your shares to be seen). each story / feed share = one bonus entry

good luck 🤪
—
***disclaimer:
per Meta guidelines - you must be 18+ to enter. this giveaway has no affiliation with any Meta platform, and there is no purchase necessary to enter.

03/10/2026

from our galentines glow party a couple wk ago (we haven’t zumba’d since this😭). the good news is .. zumba is TONIGHT at 6p. drop in here: www.thebindzone.com/service-page/zumba-60

NEW:
💜Mon 6p 8wk Zumba, April 6 - June 1 (not meeting on memorial day) www.thebindzone.com/service-page/zumba-with-lisa
✨Tues 6p 8wk Zumba, April 14 - June 2 www.thebindzone.com/service-page/zumba-with-annalise-6
—
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

03/10/2026

tag your friends to win!

03/09/2026

let’s do a one year celebratory giveaway 🥳 (there will be a total of ONE winner - enter on Facebook and/or Instagram). enter between MONDAY, March 9 - MONDAY, March 16. winner will be announced on Tuesday, March 17!
**must be local to salem nh to enter
—
winner receives:
💜32oz Sunshine BINDZONE Stainless Steel Water Bottle
✨2 free small group fitness classes (if you have an active small group plan, you can choose to keep these for yourself or gift them to a friend)
—
how to enter:
1. follow
2. like this post
3. tag as many friends as you’d like in the comments, one tag = one entry
4. bonus entries: share this to your IG story and/or repost on IG, share on FB feed and/or story and TAG (your IG account and/or FB post must be public in order for your shares to be seen). each story / feed share = one bonus entry

good luck 🤪

—
***disclaimer:
per Meta guidelines - you must be 18+ to enter. this giveaway has no affiliation with any Meta platform, and there is no purchase necessary to enter.

03/09/2026

BINDZONE (officially) TURNS 1 🥳
although my lease began on March 1 … March 9, 2025 was the first day doors were opened for you all to come in here and participate in 1:1 sessions and classes. i always say this, but truly, this studio would be nothing without all of you. on to year 2 we go 💜✨
to everyone who has come to classes, interacted with & shared my posts over the past year, and/or has referred their friends to become a part of our community .. you are appreciated more than you know!!
if you haven’t yet checked out BINDZONE, come join us. we would love to have you here 😊🫶🏼

📸 .portraits

03/09/2026

$560 raised!! help us get to $600+
Massage, Reiki, Zumba, Sound Healing - tickets are LISTED, go claim yours!
Charm Bar, Raffles - some extra fun added to the event to participate in ON SITE!

🐶✨ DON’T WANT TO DANCE? NO PROBLEM. WE’VE GOT YOU. ✨🐶

Our Dance for Dogs Zumba Fundraiser isn’t just about the dance floor, it’s also about treating yourself while helping rescue dogs.

So if Zumba isn’t your thing, you can still come out and enjoy some amazing wellness services during the event!

💆‍♀️ Massage with Alyssa from Knead to Heal Mobile Massage

Relax, release tension, and give your body the reset it deserves with a therapeutic massage session. It’s the perfect way to unwind while supporting a great cause.

✨ Reiki with Ritzy from Moon Mother Yoga & Reiki

Take a break from the chaos of life and experience a calming Reiki session designed to help restore balance, reduce stress, and leave you feeling centered.

🎟️ Spots are limited for these services, so make sure to reserve yours early!

Whether you want to:

💃 Dance your heart out

💆‍♀️ Relax with a massage

✨ Reset with Reiki

🐶 Or just support the dogs

There’s something for everyone at this event.

Every sign-up helps Live Free Animal Rescue continue saving dogs who need us most. ❤️🐾

👉 Grab your Zumba spot or book a service here:

http://www.thebindzone.com/event-details/dance-for-dogs-zumba-fundraiser-2

Bring a friend, treat yourself, and help us turn self-care into lifesaving care for dogs.

🐾💃✨

03/08/2026

OMG - GUESS WHO IS FINALLY WALKING OUTSIDE??? US! meet at LL Bean in Tuscan Village tmrw at 10a 🥳

03/07/2026

real, raw & natural. always 💜✨

If you’re a local business, we’re begging you to stop using AI to advertise your products and services 🙏🏻
Please?!

Posters and leaflets made by chatGPT are bad enough, we tolerate them and understand it’s a quick fix for some (but we hate them!)… however we are seeing a rise in restaurants using AI images of food and drink, bakeries using AI images of cakes, coffee shops using AI images of cups of coffee… and we don’t understand why!?? 😭😩

We PROMISE you, your posts are more appealing, eye catching and authentic when they are real. We don’t want to see AI burgers and iced lattes… show us the real thing! Show us your goods!

Take real photos, use real artists. Please 🙏🏻 😘

Edit: Equally terrifying as that anyone would think THIS post was written by AI.
Apparently people can’t even string a few paragraphs and sentences together now without others assuming it must have been written by chat GPT?
The world has gone absolutely mad.

We have shared some posts composed by AI on this page (usually copied and pasted from other businesses to help promote them) but it’s not our usual way of operating. And the best posts are always the ones that have been created with a human brain!

Please, end this insanity! 😭

03/06/2026

LESS. THAN. TWO. WEEKS. AWAY. 💜🐾

And we need our village now more than ever.

At Live Free Animal Rescue, every dollar raised means more dogs pulled from shelters, more vet care, more second chances and more tails wagging their way into forever homes.

We’re SO close to our goal can you help us reach $500?

We’re less than $200 away and every share, invite, and donation truly makes a difference.

Join us with BindZone for a feel-good, do-good morning packed with fun:

✨ MASSAGE

✨ REIKI

✨ ZUMBA

✨ SOUND HEALING

✨ CHARM BAR

✨ RAFFLES

Here’s the schedule:

💜 Massage & Reiki → tickets required for your preferred time (10:00–12:40)

✨ Zumba → 11:00 AM dance party

💜 Sound Healing → 12:00 PM (right after Zumba)

✨ Charm Bar → open 10:00 until close

💜 Raffles → open at 10:00, winners called after Zumba

🖤✨💜 ALL TICKET SALES CLOSE AT 12PM — INCLUDING RAFFLES 💜✨🖤

Dance. Relax. Shop. Win prizes.

And most importantly help us save lives.

Donate or grab your tickets here:

👉 www.thebindzone.com/event-details/dance-for-dogs-zumba-fundraiser-2

Please share this post, tag a friend, and invite your crew. Let’s fill the room with love for the dogs. 🐶💜

03/06/2026

stay on track with FOUR NEW 8wk Courses!
2 Zumba classes, 2 Beginner’s Mat Pilates classes

💜Mon 6p Zumba with April 6 - June 1 (no class on Memorial Day) www.thebindzone.com/service-page/zumba-with-lisa
✨Tuesday 6p Beginner’s Mat Pilates with April 7 - May 26 www.thebindzone.com/service-page/pm-8wk-mat-pilates
💜Wednesday 7a Beginner’s Mat Pilates with Mariana April 8 - May 27 www.thebindzone.com/service-page/am-8wk-mat-pilates
✨Tuesday 6p Zumba with .me April 14 - June 2 www.thebindzone.com/service-page/zumba-with-annalise-6

💵one-time payment of $100 for all 8 classes ($12.5 per class)
🖊️ sign the liability waiver prior to class starting
👋 see you in class!
—
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com