Whitmire Chiropractic Wellness Clinic

Whitmire Chiropractic Wellness Clinic Great Chiropractic Care for the Salem Oregon Area.

At your first visit to Whitmire Chiropractic, Dr. John-Paul Whitmire DC will explain the science behind how chiropractic care works, and give you a full evaluation to see if chiropractic care is right for you. If there is a good fit, we can develop a plan of chiropractic care that is specific to your condition and health goals.

Follow these tips to enjoy a healthy Halloween: engage in a warm-up before physical activities; use proper lifting techn...
10/28/2025

Follow these tips to enjoy a healthy Halloween: engage in a warm-up before physical activities; use proper lifting techniques when handling heavy pumpkins by lifting with your legs rather than your back; select footwear and costumes that prioritize comfort and safety; stay hydrated by drinking plenty of water; and practice good oral hygiene by brushing your teeth after eating sweets.

Schedule a chiropractic consultation and exam to evaluate your spine and body function. Learn how chiropractic care can ...
10/23/2025

Schedule a chiropractic consultation and exam to evaluate your spine and body function. Learn how chiropractic care can help relieve other aches and pains you might be experiencing.

Wearing high heels increases tension in the hamstrings and increases impact on the pelvis and lower back, causing condit...
10/21/2025

Wearing high heels increases tension in the hamstrings and increases impact on the pelvis and lower back, causing conditions such as arthritis, sprains, and Heel Pad Syndrome. Prolonged use may also contribute to toe deformities and persistent pain.

Common fitness routines include sit-ups, squats, deadlifts, push-ups, burpees, and torso twists, which all risk back pai...
10/16/2025

Common fitness routines include sit-ups, squats, deadlifts, push-ups, burpees, and torso twists, which all risk back pain if overdone or done incorrectly.

Proper bending technique consists of bending at the hips and knees while maintaining a straight back and engaging your c...
10/14/2025

Proper bending technique consists of bending at the hips and knees while maintaining a straight back and engaging your core. Always use your legs to lift objects.

The 10 occupations most at risk for back pain are: Firefighters, Police Officers, Truck Drivers, Construction Workers, P...
10/09/2025

The 10 occupations most at risk for back pain are: Firefighters, Police Officers, Truck Drivers, Construction Workers, Professional Movers, Nurses, Factory Workers, Office Workers, Mechanics, Athletes and Dancers. If you are one of these workers, consult with a chiropractor to learn how chiropractic care can help you avoid back pain.

Get some Re-LEAF this fall with chiropractic care. Staying on track with your chiropractor appointments will give you th...
10/07/2025

Get some Re-LEAF this fall with chiropractic care. Staying on track with your chiropractor appointments will give you the consistent benefits you deserve.

This October, National Chiropractic Health Month promotes chiropractic care as a natural, drug-free, patient-centered ap...
10/02/2025

This October, National Chiropractic Health Month promotes chiropractic care as a natural, drug-free, patient-centered approach to wellness and pain relief from common issues like back, neck, and joint pain, as well as headaches.

Balance is essential for preventing falls, especially in older adults. Falls are a leading cause of injury and fatality ...
09/30/2025

Balance is essential for preventing falls, especially in older adults. Falls are a leading cause of injury and fatality among seniors. Maintaining good balance can significantly reduce this risk.

Prolonged sitting can harm your back. Protect your spine by setting up an ergonomic workspace, maintaining good posture,...
09/25/2025

Prolonged sitting can harm your back. Protect your spine by setting up an ergonomic workspace, maintaining good posture, stretching daily, and taking regular breaks.

Chiropractic care can ease TMJ pain by relaxing muscles, adjusting joints, and repositioning the jaw with trigger point ...
09/23/2025

Chiropractic care can ease TMJ pain by relaxing muscles, adjusting joints, and repositioning the jaw with trigger point therapy. This may improve jaw motion and relieve symptoms like ear pain, jaw locking, neck pain, and headaches.

Acupuncture and chiropractic care are both holistic treatments, but they take different approaches. Acupuncture uses tin...
09/18/2025

Acupuncture and chiropractic care are both holistic treatments, but they take different approaches. Acupuncture uses tiny needles to restore internal balance and stimulate the body’s natural healing. Chiropractic care focuses on spinal misalignments, using adjustments to improve physical function and support healing from the inside out.

Address

1126 Lancaster Drive NE
Salem, OR
97301

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+15033621002

Website

Alerts

Be the first to know and let us send you an email when Whitmire Chiropractic Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whitmire Chiropractic Wellness Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category