Head to Toe Body Shop with Robin Evans

08/04/2024

This is next week's schedule. I will be out of town from 8/11-8/19 so if you are wanting a massage with me soon, you will need to get one of these appointments before they are gone. Have a great rest of your weekend. :)

Remember, you can easily book online at my square site below. Grab an appointment before it's gone. :)
https://spa-109535.square.site/

07/31/2024

Happy Wednesday everyone.

I have openings this week if anyone is looking to get in for a massage or Reflexology!

1st -
12-1 or 12:30-1:30

3:30-4:30 or 4-5

2nd -
4-5

See my booking link below to book online, text me at 217-414-1799 or call the Spa at 618-907-3577.

Have a great day everyone! 🙂

07/28/2024

Check out the below information for more detailed information on how Reflexology may help you with stress and relaxation.

What is the importance of reflexology in reducing stress and promoting relaxation?

Reflexology plays a significant role in reducing stress and promoting relaxation due to the following reasons:

1. Activation of the Parasympathetic Nervous System: Reflexology stimulates the parasympathetic nervous system, which is responsible for the body's rest and relaxation response. This activation helps to counteract the effects of the sympathetic nervous system, which triggers the body's stress response. By promoting the parasympathetic response, reflexology helps induce a state of deep relaxation and calmness.

2. Reduction of Cortisol Levels: Cortisol is a hormone released during times of stress, and chronically high levels can have detrimental effects on the body, including increased anxiety and disrupted sleep patterns. Reflexology has been shown to lower cortisol levels, helping to alleviate the physical and mental effects of stress.

3. Stimulation of Endorphins: Reflexology stimulates the release of endorphins, which are natural painkillers and mood enhancers. Endorphins promote feelings of relaxation, happiness, and overall well-being. By increasing endorphin levels, reflexology helps to reduce stress and induce a sense of relaxation and contentment.

4. Improved Blood Circulation: Reflexology improves blood circulation throughout the body, including the brain. This increased blood flow helps to deliver oxygen and nutrients to the brain and other organs, promoting relaxation and reducing tension.

5. Muscle Relaxation: Reflexology involves applying pressure to specific reflex points on the feet or hands, which can help release tension and promote muscle relaxation. This physical relaxation of the muscles contributes to an overall sense of calmness and relaxation.

6. Mind-Body Connection: Reflexology involves the connection between specific reflex points on the feet or hands and various organs and systems of the body. By stimulating these reflex points, reflexology helps to restore balance and harmony within the body, promoting relaxation and reducing stress.

By reducing stress and promoting relaxation, reflexology not only provides immediate relief but also has long-term benefits for overall health and well-being. It is a natural and non-invasive method that can be used as a complementary approach to managing stress and promoting relaxation

07/28/2024

Have you ever wondered about Reflexology? What is it for?

Reflexology aims to address all body systems, including the nervous, endocrine, digestive, lymphatic, skeletal/muscular, cardiovascular, urinary, and respiratory systems through points on the feet, hands, face, and ears.

Evidence suggests reflexology enhances blood flow, fosters relaxation, rids the body of toxins, strengthens immune response, betters general health, sharpens neural functions, and helps the body get back to and maintain homeostasis, or as some know it, bodily equilibrium.

Reflexology can be beneficial for clients in various ways, including enhancing immune function, reducing susceptibility to colds and bacterial infections, alleviating sinus problems, easing back discomfort, balancing hormones, aiding digestion processes, decreasing anxiety levels, mitigating asthma symptoms, and relieving neuropathy symptoms.

Would you like to try Reflexology for yourself? I can do foot, hand and face/ear reflexology. Reflexology doesn't have to be painful. The pressure utilized is to the client's comfort level.

Check out my availability on the easy on-line scheduling link below and let’s see what Reflexology can do for you!

07/26/2024

I have limited availability for the remainder of the week. My schedule for Saturday is currently fully booked. Please utilize the link below or contact the spa directly to secure your appointment.🎀

http://grace-glow-esthetics-llc-by-chelsea.square.site/

07/26/2024

TMJ Dysfunction. Have you heard of it? Have you been diagnosed with it? Check out the below information and see if TMJ massage may be for you. If so, I have openings next week that I could get you in and see what I can do for you. I have had many clients with headache reduction/relief and reduction in jaw tension among other benefits after receiving TMJ massage.

What is TMJ Dysfunction?
TMJ, (Temporomandibular Joint), are the two joints that connect your jaw to your skull. When these joints are out of place, they may cause issues such as:
• Clicking or popping of the jaw joints
• Pain in or around the jaw joints
• Locking or limited opening of your mouth
• Muscle spasm goes together with displaced jaw joints.
The TMJ joints are the hinges found on either side of the face that connect the lower jaw to the skull. Each TMJ has two sections that permit the hinge and gliding actions needed to open the mouth widely.
The joints work together with the facial bones and muscles to allow opening and closing of the mouth and forward, backward, and side-to-side movements of the lower jaw. Any disruption of these facial movements can trigger the characteristics of TMJ dysfunction such as muscles and joints not working together correctly, causing muscle spasm, resulting in pain, and muscle tenderness.

Check out my availability here.

07/26/2024

Check out my availability for next week, 7.29.24-08.03.24. I do have 30-minute and 90-minute sessions available as well. Click https://spa-109535.square.site/ for easy online booking.

07/15/2024

Happy Sunday,
Below are the services I provide that may be beneficial to you. Stay tuned for more information on each of these to see if any of these services might be for you.
• Deep Tissue Massage
• TMJ Massage
• Swedish/Relaxation Massage
• Remedial Hot Stone Massage
• Manual Lymphatic Drainage Massage
• Reflexology
• Thermal Wrap Detox
• Chair Massage
If you want to try any of the above services, I do have openings this week. Check out my availability via the below scheduling link and let’s get you in. 😊

07/06/2024

I am happy to announce the new name of my massage business as Head to Toe Body Shop. I can be found inside the Be Still Wellness Spa in Salem. I provide many wonderful services to aid my clients in relaxation, detox, inflammation, joint pain and relief from muscle tension.

Some of my most popular services are Deep Tissue, Manual Lymphatic Drainage, Reflexology for the face/ear, hand and foot as well as TMJ Massage.

Some of the benefits my clients have found from the above services are reduction in inflammation, headaches, muscle tension, and joint pain.

Keep a lookout as I will be posting information more specific to the services I render and how they could benefit you.

If you have any questions about the services I offer, you can text/call me at 217-414-1799.

You can book a service with me via my online square link below.