EMBody Inclusive Wellness

EMBody Inclusive Wellness Join us for our Theatre Wellness Workshop! Check out the Events tab! https://www.embodyinclusivewellness.com I am a wife, mom, nurse, health and wellness coach.

I am passionate about giving everyone the ability to work on health and wellness goals without the fear of shame, bootcamp style teachings or crazy fad diets! I am here to eMBody your whole body wellness. As a long time healthcare professional, coach and athlete, I look forward to putting all my knowledge together to give the safest, most inclusive space possible!

I’m Shaleen, a Health & Wellness Coach with eMBody Inclusive Wellness and I specialize in weight loss coaching for peopl...
05/03/2026

I’m Shaleen, a Health & Wellness Coach with eMBody Inclusive Wellness and I specialize in weight loss coaching for people using GLP-1s who have more than 20-30 pounds to lose.

Let me save you some time: you don’t need more motivation. You need a plan that actually works long-term around your appetite, your habits, your food choices, your training, and doing this all in real life.

GLP-1s can help you get started, but sustainable weight loss comes from strategy, not guessing.

If you’re tired of doing the same thing and getting the same results, join my group. You’ll learn practical weight loss strategies designed to be sustainable, not temporary.

Want in? Comment “GLP” or DM me.

05/03/2026

What no one tells you about GLP-1 weight loss…. Comment “Coach” for clear and sustainable answers.

05/02/2026

So many people on weight loss medications are making this one BIG MISTAKE!

🚨 Weight loss isn’t the real win. 🏆One of my clients lost over 100lbs.But the real win wasn’t the number on the scale.It...
04/29/2026

🚨 Weight loss isn’t the real win. 🏆

One of my clients lost over 100lbs.

But the real win wasn’t the number on the scale.
It was hearing her say:

“I looked in the mirror and thought… damn, I look hot.”

That moment? That’s the breakthrough!
Not just “getting smaller” but feeling like you again OR for the FIRST TIME EVER!

At the core of our GLP-1 coaching program:
✅ Consistent, structured support (not guesswork)
✅ Habits that make weight loss SUSTAINABLE
✅ Accountability + strategy so you don’t feel stuck or alone
✅ Real results that show up in your confidence, energy, and self-image

If you’ve been thinking about GLP-1 for weight loss, but you want more than a prescription OR are already on a GLP-1 and are finding it hard to keep up...
HERE is where I come in! If you want the plan, the coaching, and the momentum:

Comment or DM “strategy” and I’ll send details on how our GLP-1 coaching program works.

You DON'T need:- more bootcamps- more restriction- more punishment workoutsIf those worked, you wouldn’t still be stuckL...
04/20/2026

You DON'T need:
- more bootcamps
- more restriction
- more punishment workouts
If those worked, you wouldn’t still be stuck

Let me show you:
- A program with systems for people who are busy
- A NUTRITION plan that doesn't cut out foods you love
- A way to find movement that Actually fits into your life and your goals

Avoiding booths at restaurants.Not wanting photos taken.Thinking about how chairs might hold you before sitting down.Tha...
04/19/2026

Avoiding booths at restaurants.
Not wanting photos taken.
Thinking about how chairs might hold you before sitting down.
That’s not “lack of discipline.”
That’s what happens when every diet you’ve tried failed you.

04/19/2026

One of the things I’ve tried to start doing at night is making sure I give myself time to read a bedtime book. Like the one I showed: “DO THIS BEFORE BED” by Oliver Niño
I’ve learned it’s truly the best plan for me to get the best sleep if I read and practice breathing before bed. See you tomorrow friends!

If you have 100+ lbs to lose and feel like you’re constantly hiding from life, this is for you.You don’t need another ex...
04/18/2026

If you have 100+ lbs to lose and feel like you’re constantly hiding from life, this is for you.
You don’t need another extreme diet.
You need something you can actually sustain long enough to change your life.
I help people drop their first 30+ lbs and feel confident going out in public again.
NO EXTREME DIET
NO BOOT CAMP FITNESS
Just real daily life solutions that are actually doable!

04/17/2026

This morning I have spent dealing with ENORMOUS amounts of stress. I have some really big things lined up for the very near future and the work for those things is costing me sleep and time spent scrolling and being lazy. It’s also cost me having to say no sometimes to going out with friends and family because I can’t handle another commitment right now, not even a small one. Here’s what I know, this morning I got up remembering Mel Robbins 5 Second Rule, I ignored being tired when my alarm went off and went and worked out, took care of my dogs and did a mindset check in with myself anyway. Then my wife and I had to have an intense conversation, I got a little off track with some other things and am just now settling in to work. But before I start I wanted to make a post here. Then knocked out little scent candle off the warmer in the process of trying to prop my phone up and into the window with hot wax going everywhere. Cleaned that up recorded my video and am now posting before I start the rest of my job today! Pivot and Chaos are my middle name!

04/14/2026

Joey would really love for you to check out his moms new coaching programs! Drop a comment below to find out more about I help people to achieve their weight loss goals!

Address

Salem, OR

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm

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