EMBody Inclusive Wellness

06/20/2025

🎉 Get Your Tickets Today! 🎉

Don’t miss out on this weekend’s shows! Purchase your tickets now and join us for an unforgettable experience. Come see this amazing cast and crew in WAITING FOR WAITING FOR GODOT!

💬 Comment below after your ticket purchase for a chance to win an extra FREE ticket!

Hurry, the clock is ticking! ⏰ Grab your tickets and let’s make some amazing memories together!

01/18/2025

❌You’re glorifying obesity
❌You’re promoting an unhealthy lifestyle
❌You’re flaunting being overweight

How could you tragically miss the point by miles⁉️

On The Kelly Clarkson Show, I talked about my plus size Broadway ingenue series ⭐️Shape of a Star⭐️.

The series campaigns for fat actors to be given the same consideration for casting opportunities as our slender counterparts. Fat actors have been historically excluded from playing romantic leads, ingenues, heroes, or anyone universally worthy of love. Most of these roles do not have physical descriptors, thus making such exclusion nonsensical and discriminatory.

So when I created a gorgeous photo series depicting plus size actors in the roles they would portray best, I was met with some of the most ignorant comments on YouTube.

🔴You call us lazy, but we want to work!

🔴You insist no one wants to see us on stage, yet we are adored and desired by so many

🔴You say we lead unhealthy lifestyles, but we are LITERALLY MUSICAL THEATRE PERFORMERS!

We actively disrupt all of your false narratives that you have of us, so much that you have to distort the actual purpose of my own work! You only like fat people when you feel like we are beneath you, but seethe when we are smiling, thriving, loving ourselves, getting national recognition.

Well, too bad. We are just going to become more and more visible from here on in. ☺️

✅ YouTube video in comments.

11/05/2024

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08/20/2024

Did you know that your mindset can either make or break your health and wellness journey? 💭

Your thoughts and beliefs about yourself and your abilities have a powerful impact on your actions and ultimately, your results. If you have a negative mindset, you're more likely to give up easily, feel discouraged, and struggle to make progress. On the other hand, a positive mindset can help you overcome challenges, stay motivated, and achieve your goals. 🌟

So, the next time you catch yourself thinking negative thoughts or doubting yourself, try to reframe your mindset. Focus on your strengths, acknowledge your progress, and remember why you started this journey in the first place. With the right mindset, you can overcome any obstacle and achieve the health and wellness you deserve. 💝

If you need help getting on the right track to run YOUR race, message us today for how having a coach can drastically change your health and wellness journey for the better!!

08/19/2024

One Key to Wellness is MOVEMENT💪🏼

Finding balance between work and personal life can be a challenging task, I don’t think it “truly” exists the way they tell us. But it's important to prioritize overall wellness. Make time for self-care, regular exercise and healthy eating habits.

Take breaks when needed and schedule in time for fun activities with family and friends. Remember, life and wellness are continuous journey! No one gets to the ultimate success in a day and living a happy, healthy life is the most important part of that!
Here are some ideas for ways to move your body that are maybe slightly LESS daunting than other forms of exercise! We like theatre in our house and being in a musical counts as exercise!

08/07/2024

Let’s liberate some old beliefs that definitely NEVER served anyone! What are some things you thought you couldn’t be/do because of body size? I’ll go first: take my spouse to Disneyland….😒

Turns out, not only did we go but really there were only two rides that would have been impossible for either actual weight reasons or potentially spinal injury. So the whole of Disney was pretty accessible for us both and we had one of the best family vacations ever!❤️ I’m SO glad we went even though it was scary!

🎆 August is Fat Liberation Month 🎆

Fat people systemically face ridicule, bullying, and discrimination for their physical appearance. Fat people are unfairly perceived as a “moral failures” because of harmful stereotypes and assumptions perpetuated by mainstream media. Fat Liberation Month is an opportunity to educate others about anti-fat bias, junk science (e.g. BMI, diet culture), and minding your damn business.

Visual description: background is a blend of sky, blue, pink, yellow, and light green. The text mentions that this month is fat liberation month. There are various animated pictures of fat people of various skin tones, disabilities, statures.

07/24/2024

I’m so excited for this event!!! Who’s coming out to sing their best musical theatre karaoke?!?!!!

07/07/2024

Remember this always!❣️💗

07/04/2024

I don’t make personal posts on here very often because I really like to keep things about the business, but this morning before I’m about to start my nursing job, I just wanted to share how very grateful I am to every single person who sees, likes and benefits from this page! I hope your day is kind and you understand the awesome power you have to change lives! You may not know you’re changing a life, but please know that I am proud of you for continuing to try for your best version of you and for remaining kind not just to others but to yourself!

I said a lot of these words to myself today as I often do before I’m about to enter peoples homes and lives to take care of them. I take time to support myself and show gratitude to me for doing this job in the most kind, passionate and understanding way I know how with all my heart and focus and meeting people where they’re at!❣️

Have a great 4th of July everyone and if independence means showing up for yourself today, don’t ever be afraid to make every day your Independence Day!!
Have the best day!
Shaleen