Body & Soul Massage

10/08/2025

"The reception area has lots of very happy plants and the treatment rooms are comfortable, cozy and relaxing"

10/04/2025

Our dedicated team of therapists is here to help you relax, heal, and feel your best - one massage at a time

10/04/2025

Educational Tip: Tension Headaches & Massage Relief 💆‍♂️
Do you feel that band of pressure across your forehead or the base of your skull? That’s a classic tension headache—and it’s often caused by tight neck, shoulder, and jaw muscles from stress, screen time, or poor posture.

👐 Massage therapy can help:
✔️ Releases muscle tension in key trigger areas
✔️ Increases circulation to ease headache pain
✔️ Promotes relaxation to prevent recurrence

💡 Don’t just reach for painkillers—treat the source. Regular massage can reduce frequency and intensity of tension headaches.

📅 Appointments available this week. Let’s help you feel better—naturally.

09/29/2025

Fall Back Into Wellness 🍁

The season of cozy sweaters and busy schedules is here—and your body feels the shift. Massage can help reduce tension, improve circulation, and support your immune system as you adjust to fall routines.

✨ Reset your body. Recharge your mind. Reclaim your calm.

Book your autumn wellness session today.

09/26/2025

Why does consistency matter?

Regular massage isn’t just about relaxation—it’s about results. Muscles recover faster, tension stays manageable, and your body responds better to treatment over time. Think of it as preventive care for both your body and mind.

Our Monthly Membership makes it easy to prioritize your wellness. With consistent sessions, you’ll experience:
✔️ Reduced chronic tension
✔️ Improved mobility and flexibility
✔️ Lower stress levels and better sleep

💡 Commit to your care. Your future self will thank you.

➡️ Ask us about joining our Monthly Membership today! HSA/FSA Plans accepted.

09/23/2025

Upgrading our entryway with a fancy new sign

09/21/2025

"Fall is the perfect season to re-focus on self-care. As the days get shorter and the holidays approach, it’s important to pause, recharge, and restore balance before the busy season ahead," Ann Sousa, owner of Body & Soul Massage. "Body & Soul is excited to partner with Granite Coast Brewing for Fall Glow and Shine to bring our community together in wellness and connection."

Peabody's Granite Coast Brewing Company will host the event Sunday with women-owned businesses in Danvers, Peabody, Reading and Salem.

08/13/2025

As fall approaches, life gets busy fast. Massage helps you stay ahead of stress, manage muscle tension, and maintain your energy—so you’re not playing catch-up when routines ramp up.

✨ Restore your routine now. Your body and mind will thank you.

➡️ Book your session today. www.bodysoulsalem.com

08/11/2025

🌙 Fun Fact:
Regular massage can improve your sleep quality!

If summer nights have you staying up later, traveling more, or tossing and turning in the heat, massage can help reset your body’s natural rhythm. By calming the nervous system and reducing muscle tension, it promotes deeper, more restful sleep. 😴

🗓️ Reboot your sleep cycle—appointments available this week!

08/09/2025

☀️ Got Sunburned? Here's Your Massage Tip:

If you’ve been soaking up a little too much sun, it’s best to avoid deep pressure massage until your skin has healed.

Instead, consider gentle lymphatic work to support healing without irritating your skin—or wait a few days before your session.

Your comfort is always our priority. Ask us about the best option for your recovery needs!