Body & Soul Massage

Body & Soul Massage We believe in the power of therapeutic touch to relieve pain, reduce stress, and restore balance. Body & Soul Massage in Salem, Massachusetts since 2005.

Our skilled practitioners provide customized treatments for deep relaxation and targeted pain relief, supporting your well-being in a professional setting. Come experience the highest quality Massage and Bodywork from licensed massage professionals. Choose from our many styles of Massage. Each therapist will custom tailor your session and advise you in what would be best for your unique needs.

🎄✨ Day 7 of 12 Days of Christmas: Do One Thing Just for You ✨❤️During a season centered around giving, don’t forget to g...
12/16/2025

🎄✨ Day 7 of 12 Days of Christmas: Do One Thing Just for You ✨❤️

During a season centered around giving, don’t forget to give a little something to yourself.

Today’s challenge: do one thing that’s just for you.

❤️ Nurtures Your Well-Being – Small acts of self-care help reduce stress and replenish your energy.
🌿 Honors Your Needs – When you pause to care for yourself, you strengthen your mind–body connection.
✨ Builds Healthy Habits – Prioritizing yourself, even for a moment, helps create long-term wellness.

Whether it’s a quiet cup of tea, a walk, a stretch, a nap, or scheduling your next massage, choose something that makes you feel good.

You deserve it.

🎄✨ Day 6 of 12 Days of Christmas: Breathe Deeply ✨🌬️In the middle of holiday chaos, your breath is one of your most powe...
12/15/2025

🎄✨ Day 6 of 12 Days of Christmas: Breathe Deeply ✨🌬️

In the middle of holiday chaos, your breath is one of your most powerful tools.

Just a few slow, intentional breaths can shift your entire state.

🌬️ Lowers Stress Hormones – Deep breathing signals the nervous system to relax, reducing cortisol and easing tension.

❤️ Calms the Mind – Focused breathing helps quiet racing thoughts and restores mental clarity.

✨ Supports the Body – More oxygen means better circulation, improved energy, and a sense of balance from the inside out.

Pause for a moment today.
Inhale deeply… exhale slowly… and let your body unwind.

Your breath is always here to guide you back to calm.

🎄✨ Day 5 of 12 Days of Christmas: Create a Calm Corner ✨🕯️Amid the holiday rush, give yourself a space that feels like a...
12/15/2025

🎄✨ Day 5 of 12 Days of Christmas: Create a Calm Corner ✨🕯️

Amid the holiday rush, give yourself a space that feels like a deep breath.
A calm corner—even the tiniest one—can bring grounding and peace when you need it most.

🕯️ Invites Stillness – A dedicated space cues your mind to slow down, relax, and reset.
🌿 Reduces Stress – Soft lighting, cozy textures, and calming scents help quiet the nervous system.
✨ Supports Mindful Moments – Whether you read, breathe, stretch, or simply pause, your calm corner becomes a gentle reminder to care for yourself.

Take a few minutes today to create your little sanctuary.
Your moment of peace is waiting. ❤️

🎄✨ Day 4 of 12 Days of Christmas: Step Outside ✨🌤️A few minutes of fresh air and natural light can shift your whole day....
12/13/2025

🎄✨ Day 4 of 12 Days of Christmas: Step Outside ✨🌤️

A few minutes of fresh air and natural light can shift your whole day.

🌤️ Boosts Your Mood – Sunlight increases serotonin, helping you feel calmer and more energized.

🍃 Refreshes Your Mind – A quick walk or simply standing outside can clear mental clutter and reduce stress.

✨ Supports Better Sleep – Natural light helps regulate your circadian rhythm, so you rest more deeply at night.

Whether it’s a brisk walk, a moment on the porch, or a breath of cold winter air, step outside and let nature reset you.

Your body and mind will thank you. ❤️

✨ Day 3 of 12 Days of Christmas: Unplug to Reset ✨Today’s reminder is simple but powerful: step away from the screens.Ev...
12/12/2025

✨ Day 3 of 12 Days of Christmas: Unplug to Reset ✨

Today’s reminder is simple but powerful: step away from the screens.

Even a short break can help your mind reset and your nervous system unwind.

📵 Reduces Mental Fatigue – Constant notifications and scrolling overload the brain. Unplugging gives your mind room to breathe.

🌿 Supports Emotional Balance – Time away from screens lowers stress and helps you feel more grounded and present.

✨ Improves Focus – A digital reset enhances clarity, making it easier to concentrate on what truly matters.

Take a few moments today, silence your phone, look away from the laptop, and reconnect with yourself.

Your mind deserves the same care as your body. ❤️

✨ Day 2 of 12 Days of Christmas: Stretch for 2 Minutes ✨A little movement goes a long way, especially during the holiday...
12/11/2025

✨ Day 2 of 12 Days of Christmas: Stretch for 2 Minutes ✨

A little movement goes a long way, especially during the holiday rush. Taking just 2 minutes to stretch can make a noticeable difference in how your body feels and functions.

🧘‍♂️ Improves Mobility – Gentle stretching keeps your joints moving smoothly and supports healthier movement patterns.

✨ Releases Tension – Tight muscles from stress, sitting, or shopping? Stretching helps melt that tension away.

🌬️ Helps You Breathe Deeper – Opening the chest and lengthening your posture creates more space for the breath, helping your nervous system shift into relaxation mode.

Set a timer, take a deep breath, and give yourself two minutes today. Your body (and mind) will thank you. ❤️

🎄 We're thrilled to be part of Holiday Happenings—Salem's new guide to everything magical this season!Reset your body. R...
12/10/2025

🎄 We're thrilled to be part of Holiday Happenings—Salem's new guide to everything magical this season!

Reset your body. Restore your soul. Beat holiday stress with massage.

✨ And here’s a little holiday magic just for you:
When you give the gift of wellness, you get some too—buy a gift card and get $10 off your own session!

Because self-care should always make the nice list. 🎅

We can't wait to help you feel your best this holiday season!


🔗 SalemHolidayHappenings.org
🔗 bodysoulsalem.com

✨ Day 1 of 12 Days of Christmas: Hydrate for Holiday Wellness ✨With the busyness of the season, it’s easy to forget one ...
12/10/2025

✨ Day 1 of 12 Days of Christmas: Hydrate for Holiday Wellness ✨

With the busyness of the season, it’s easy to forget one of the simplest forms of self-care: drinking enough water. Staying hydrated supports your mood, energy, and focus, helping you feel more grounded and less overwhelmed during the holidays.

💧 Boosts Your Mood – Even mild dehydration can affect how you feel emotionally. More water = more calm and clarity.
💧 Improves Energy Levels – Hydration helps your body function smoothly, giving you the stamina you need for festive plans.
💧 Sharpens Focus – Water supports brain function, helping you stay attentive, productive, and present.

A hydrated body is a happier body, consider this your gentle reminder to sip throughout the day. 🥤✨

Here’s to starting the season feeling nourished from the inside out!

Book online on in person for a stress-free holiday season!

Tonight 4:30-7:30pm Stop in the Beacon for some holiday shopping and a cup of cheer
12/05/2025

Tonight 4:30-7:30pm Stop in the Beacon for some holiday shopping and a cup of cheer

Client Testimonial "I always feel comfortable coming to Body & Soul Massage when my shoulder and back muscles are tight....
12/04/2025

Client Testimonial
"I always feel comfortable coming to Body & Soul Massage when my shoulder and back muscles are tight. They are welcoming, professional and provide a relaxing waiting area. "

Welcoming, professional care is just a click away. Book your massage and experience relief you can trust.
www.bodysoulsalem.com





11/29/2025

A gift of Health, is a gift of Wealth
Shop small, Shop local this Holiday Season

Address

111 Canal Street
Salem, MA
01970

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 2pm - 7pm
Friday 8am - 8pm
Saturday 9am - 4pm

Telephone

+19788250040

Website

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Massage for Pain Relief and Wellness

Body & Soul Massage in Salem, Massachusetts since 2005. Our licensed massage professionals have years of experience and proven results offering many styles of Massage to custom tailor the session to your needs. We offer Pain Relief and Membership Packages as well as Couples Massage, Pre-Natal Massage, Sports Massage, Reiki, Deep Tissue, Hot Stone, Cupping and more. Open Monday-Saturday by appointment only, please call ahead to reserve your appointment with one of our Wellness Professionals.