Healing Outside the Box

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

09/24/2024

We know that many athletes take protein powders to build muscle mass when training. But do these protein powders actually work?
What about our senior citizens who want more strength to avoid falls?
Let's look at the data...
https://bit.ly/3B96zM6

Healing outside the box is a funny and educational podcast that gives you the tools you will need to

06/11/2024

jeannetiberio
This is an eye-opening story about what is possible if we all work together to make healthy fresh food accessible in urban areas. And, BTW, it's free or nearly free to participate. The secret is micro-farm subsidies. https://bit.ly/4cboz5q

Healing outside the box is a funny and educational podcast that gives you the tools you will need to

This is an eye-opening story about what is possible if we all work together to make healthy fresh food accessible in urb...
06/11/2024

This is an eye-opening story about what is possible if we all work together to make healthy fresh food accessible in urban areas. And, BTW, it's free or nearly free to participate. The secret is micro-farm subsidies. https://bit.ly/4cboz5q

05/04/2024

Can they really crush a cup of vegetables, herbal plants, nuts, and seeds into a single pill? Let's investigate in this episode of Healing Outside the Box...
"What's in this thing? A closer look at GOLO"
https://bit.ly/3y5k79R

Healing outside the box is a funny and educational podcast that gives you the tools you will need to

We know that meditation can help us relax, but can it slow aging and improve our immune system? https://bit.ly/44eNti9
04/16/2024

We know that meditation can help us relax, but can it slow aging and improve our immune system? https://bit.ly/44eNti9

Growing your own indoor hydroponic garden is a fun spring project with your kids...OR... Any grown-up foodie in the hous...
04/10/2024

Growing your own indoor hydroponic garden is a fun spring project with your kids...OR... Any grown-up foodie in the house.
https://youtu.be/elk0MiklfQY

This makes a cool project for your kids to do with you on rainy days. Also, this kit makes a great birthday present for a foodie in your family!

04/04/2024

Here's the recipe! Feel free to comment if you try it...

No knead oatmeal bread

3 cups bread flour
1 ½ teaspoons salt
¼ teaspoon yeast
1 cup organic rolled oats
3 tablespoons honey
14 ounces cool filtered water
Mix flour and salt. Then add yeast and oats. Mix well. Add honey and water. Mix thoroughly. Form into a ball. Coat with olive oil. Cover with plastic wrap and let it sit for 18 - 24 hours.

Then place on a floured board and use bread scrapers or floured hands to fold over the dough. Add a little more flour until you get the desired consistency. Fold the dough in half and punch down repeatedly. The dough should be soft and smooth at this point.

Preheat oven to 450° at least 30 minutes in advance. During the 30-minute preheating, place the Dutch oven (top and bottom) in the oven to heat up. Place the dough on parchment paper to rise a second time. The parchment paper will allow you to move the bread onto the hot surface of the Dutch oven without burning your hands.

If you don’t have a Dutch oven, you can use an oiled cast iron skillet pan that has been heated in the oven. If you use the cast-iron skillet, let the dough rise on the counter first and place dough on the skillet just before cooking.

If you use a Dutch oven with a cover, cover the Dutch oven and bake 30 minutes with the cover on. Remove the cover and bake another 10 minutes or until the crust is golden brown to your liking.

If you are using an oiled skillet without a cover, bake it at 450° in the skillet for about 30 minutes. You can get a crispier crust by putting a shallow pyrex dish of water on the rack underneath the bread. This will provide steam. Tap the crust with your fingernail to check if it is done. A hollow sound means that it is ready.

Is a disable woman’s Experience with home care during the OPIOID EPIDEMIC.
03/14/2024

Is a disable woman’s Experience with home care during the OPIOID EPIDEMIC.

02/11/2024

Recently there has been interest in looking at these sources of protein in our diet, as well as the fat. Could animal versus plant sources of protein have a different effect on insulin resistance?
Turns out, what we don't know about what actually goes on in our body is still a lot.
https://bit.ly/42QS3Cx

Healing outside the box is a funny and educational podcast that gives you the tools you will need to

I happened to check my Amazon author  page (obsessively) and found this: Helpers Anonymous: A Disabled Woman's Experienc...
02/05/2024

I happened to check my Amazon author page (obsessively) and found this:
Helpers Anonymous: A Disabled Woman's Experiences with Home Care During the Opioid Epidemic
by Jeanne Tiberio and Ashley Gatti Audible Audiobook
Limited time deal: Free with 3-month Audible trial.
if you don't already have audible, I won't stop you. The more free books out there, the better.

01/19/2024

Turns out that losing weight and keeping it off may be about what we're eating rather than number of cals... eating plants, working out, and meditating.
check out full episode on your favorite podcast app!

12/19/2023

Yes, I'm going there. I'm giving you my opinion on taking Ozempic for weight loss. But before I go there, I lay out the potential risks and benefits you need to make an informed decision.
https://bit.ly/3NAC58Z

Healing outside the box is a funny and educational podcast that gives you the tools you will need to

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Salem, MA

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