New Life Pediatric & Family Chiropractic

New Life Pediatric & Family Chiropractic Our Vision - Happy Families, Healthy Futures

Chasing a better life takes consistency, intention, and heart. Each month we honor a practice member who's doing exactly...
04/06/2026

Chasing a better life takes consistency, intention, and heart. Each month we honor a practice member who's doing exactly that. Our Member of the Month reflects our office values: managing the 4T's, showing up fully for their care, and encouraging others through their example. Meet April's standout members!

What they say keeps them coming back to New Life:
"The changes we have experienced keep us coming back. I know our bodies are functioning at the best of their ability, and as God intended, from nervous system based chiropractic care. We also really enjoy seeing everyone at NLC. When you have like minded people in your circle, it’s such a beautiful thing when you can ask their advice on certain things, from “what supplement would you use for xyz?” to “What’s your favorite sourdough recipe?” It’s refreshing and such a welcoming environment."

04/02/2026

Infrared sauna and red light therapy can be powerful tools to support your body during allergy season.

Benefits of this powerful combo:

🔥Promotes a deep, detoxifying sweat to help clear out irritants

🔥Supports circulation + lymphtatic flow (key for reducing congestion)

🔥🔴Helps calm systemic inflammation

🔥Improves breathing with gentle but deeper heat

🔴 Supports healing of sinus + respiratory tissues

🔴 Enhance immune function

🔴 Encourages full-body recovery and resilience

We see you weekly to help restore balance in your nervous system. And we have the resources to enhance your care this allergy season.

04/01/2026

Let’s nurture ourselves from the inside out and bloom in health this spring.

As the days grow longer and the sun warms the earth, it’s the perfect time to embrace new habits that invigorate both body and mind. Start by incorporating fresh, seasonal fruits and vegetables into your diet to savor vibrant flavors that are nourishing and revitalizing. Engage in outdoor activities that allow you to soak up the sunshine, whether it’s a brisk walk in the park, a leisurely bike ride, or practicing yoga amidst the blossoms.

Alongside physical nourishment, take time to nurture your mental well-being. Set aside moments for meditation or journaling, allowing yourself to reflect and set intentions for the months ahead. Connect with loved ones and nature, fostering relationships that bring joy and comfort.

Remember, self-care is not just a luxury—it’s a necessity for blossoming into your fullest potential. This spring, let us embrace the beauty of renewal, prioritizing our health as we grow and flourish.

Your nervous system controls everything in your body, making spring a great time for a reset.Here are three ways to supp...
03/30/2026

Your nervous system controls everything in your body, making spring a great time for a reset.

Here are three ways to supports your nervous system this season:
1️⃣ Chiropractic care can help your body adapt to the changes of spring.
2️⃣ Morning sunlight exposure adjusts your circadian rhythm and improves your mood.
3️⃣ Consistent movement aids in maintaining the benefits of adjustments, supporting your whole body.

Give your nervous system the care it deserves this spring. Which tip will you try first? Share your thoughts in the comments below!

We love hearing how our practice members are seeing impactful changes in their lives.
03/23/2026

We love hearing how our practice members are seeing impactful changes in their lives.

03/18/2026

One of the biggest myths we hear: "If you start going to a chiropractor, you have to go forever."

The truth? You don't have to.

But when people notice the changes in theirsleep, mental clarity, energy, fertility, easier movement, and so much more, most choose to keep coming because they FEEL the difference.

Chiropractic care is maintenance for better health, better function, better living.

Chasing a better life takes consistency, intention, and heart. Each month we honor a practice member who's doing exactly...
03/12/2026

Chasing a better life takes consistency, intention, and heart. Each month we honor a practice member who's doing exactly that. Our Member of the Month reflects our office values: managing the 4T's, showing up fully for their care, and encouraging others through their example. Meet March's standout members!

Their advice to new practice members: “Give it time and trust the process — Dr. Joe and Dr. Brittany offer incredible insight and advice every step of the way.”

Already maintaining your nervous system with weekly adjustments?Consider supporting your body with monthly massage thera...
03/11/2026

Already maintaining your nervous system with weekly adjustments?

Consider supporting your body with monthly massage therapy and reinforce the work we do every week.

Consistent support creates long-term resilience.

03/09/2026

Just like in the reel, there’s no magic in chiropractic care.

Just real work on the things that affect your nervous system most:
Thoughts • Trauma • Toxins • Technology

03/05/2026
Chasing a better life takes consistency, intention, and heart.Each month we honor a practice member who's doing exactly ...
02/24/2026

Chasing a better life takes consistency, intention, and heart.
Each month we honor a practice member who's doing exactly that. Our Member of the Month reflects our office values: managing the 4T's, showing up fully for their care, and encouraging others through their example.
Meet February's standout member!

Dylan believes that consistency with chiropractic care is key—"not just in going to your appointments and getting adjusted, but also in the healthy choices you make each day."

02/23/2026

You can workout daily, eat well, do "all the right things"

But if your nervous system never shifts into rest-and-digest, your heart still carries stress.

Chiropractic care supports the nervous system's ability to:
✨downshift
✨adapt
✨recover

That's huge for long-term heart health.

Address

117 Sheraton Drive
Salem, VA
24153

Opening Hours

Monday 9am - 1pm
3pm - 5pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
3pm - 5pm
Thursday 9am - 1pm
3pm - 6pm

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Our Story

One of the core values you’ll find at Cotton Chiropractic is family. We understand to the DEEPEST extent that when one member of your family is affected with poor health, it affects everyone around them. That is why we LOVE seeing entire families under our care. It is truly a blessing to see families in the greater Roanoke valley thrive through drug-free, natural health care. Our chiropractic techniques are gentle, safe and effective for newborns and infants, pregnant women and adults alike. From our Cotton Chiropractic family to yours - we are here FOR YOU.