New Life Pediatric & Family Chiropractic

New Life Pediatric & Family Chiropractic Our Vision - Happy Families, Healthy Futures

02/11/2026

Stress isn't just mental, it changes heart rate, blood pressure, and recovery.

Nervous system based chiropractic care supports the shift from survival mode → healing mode, so your heart doesn't have to work overtime.

02/05/2026

Your heart doesn't work alone, it takes instructions from your nervous system.
When stress is high, communication gets noisy.
Chiropractic helps clear the signal so your body can regulate the way it's designed to.

Heart health isn't just cardio.It's movement, nutrition, connection, and how well your brain and body talk to each other...
02/02/2026

Heart health isn't just cardio.
It's movement, nutrition, connection, and how well your brain and body talk to each other.🧠❤️ Take care of the system that takes care of you.

01/28/2026

If the snow and ice have trapped you in this week, we have some additional hours for you!

We’ll be open on Friday from 8 a.m. to 10 a.m. Feel free to call or text us to reschedule your appointment.

01/23/2026

You can't out-adjust your lifestyle. Chiropractic care supports your nervous system, but it doesn't cancel out ultra-processed food, dehydration, fragrances, food dyes, artificial flavors, chemical ingredients — the list goes on.

Toxins don't just come from what you eat. They're in household cleaners, laundry detergent, candles, skin and hair care products, and even the clothes and textiles you wear and use every day. All of these create stress on your nervous system and affect how well your body can adapt, heal, and function.

Our role is to assist, not fix. By correcting subluxations and improving nervous system communication, we help your body handle stress more efficiently—but what you choose outside the office matters just as much.

And here's the good news: you're in control. Small intentional swaps add up. When you take ownership of your choices, your body responds. We're here to educate, support, and walk alongside you as partners in your wellness journey.

We’re excited to share some big (and very feel-good) news ✨Our very own Erika has officially opened her massage therapy ...
01/22/2026

We’re excited to share some big (and very feel-good) news ✨

Our very own Erika has officially opened her massage therapy practice, Grounded Essence, right downstairs at New Life! We’re so grateful to have her as part of our team as a chiropractic assistant—and even more excited to support her as she brings massage therapy into your wellness experience.

Massage therapy pairs perfectly with the nervous system–based chiropractic care you already receive here. While chiropractic adjustments help restore clear communication between your brain and body, massage therapy supports your nervous system by easing muscle tension, boosting circulation, and helping your body feel safe and relaxed.

Together, chiropractic care + massage help shift your body out of fight-or-flight and into rest-and-digest—so you can recover better, feel more grounded, and keep showing up for your life feeling your best. 🌿

Her appointment books are officially open!
You can book online at www.groundedessence.com and follow along on Instagram

We got a tease of warm weather before the temperature dropped. Warm up those muscles and support your nervous system dow...
01/15/2026

We got a tease of warm weather before the temperature dropped. Warm up those muscles and support your nervous system downstairs in the sauna.

01/14/2026

Your body has been through a lot. And guess what? It knows how to adapt!

Whether it's injuries, giving birth, being born, staying active, or recovering from illness, these things can affect your nervous system. And chiropractic care can help by reducing interference and boosting your body's ability to adapt!

But here's the thing: healing is a team effort. We're in this together! Through care, education, and regular check-ins, we support you. But remember, you're the one doing the work between visits.

We don't "fix" health. We empower your body to do what it does best. You're in control, and we're cheering you on!

Moms never get alone time. Not even during their adjustments! I guess that just means you're their safe space. ☺️
01/12/2026

Moms never get alone time. Not even during their adjustments!
I guess that just means you're their safe space. ☺️

Updates have been happening downstairs. And we're so excited to share the news! Stay tuned......
01/08/2026

Updates have been happening downstairs. And we're so excited to share the news! Stay tuned......

01/07/2026

Chiropractic care isn't a quick fix — it's a PARTNERSHIP.

We listen, educate, support, and walk alongside you as you work toward your health goals, while you take daily actions that create progress.

When we work together, that's where transformation happens!

Chasing a better life takes consistency, intention, and heart. Each month we honor a practice member who's doing exactly...
01/05/2026

Chasing a better life takes consistency, intention, and heart.
Each month we honor a practice member who's doing exactly that. Our Member of the Month reflects our office values: managing the 4T's, showing up fully for their care, and encouraging others through their example.
Meet January's standout members!

Address

117 Sheraton Drive
Salem, VA
24153

Opening Hours

Monday 9am - 1pm
3pm - 5pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
3pm - 5pm
Thursday 9am - 1pm
3pm - 6pm

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Our Story

One of the core values you’ll find at Cotton Chiropractic is family. We understand to the DEEPEST extent that when one member of your family is affected with poor health, it affects everyone around them. That is why we LOVE seeing entire families under our care. It is truly a blessing to see families in the greater Roanoke valley thrive through drug-free, natural health care. Our chiropractic techniques are gentle, safe and effective for newborns and infants, pregnant women and adults alike. From our Cotton Chiropractic family to yours - we are here FOR YOU.