Dóchas House of Yoga

Dóchas House of Yoga Dóchas House of Yoga is a yoga sanctuary: a place to rediscover and return to your sacred home within.
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Our offerings are curated to awaken and nourish every layer of our being; body, mind, and spirit.

honoring the pause that winter bringsin the most yin time of the year, leaning into the intelligence of stillness join u...
12/17/2025

honoring the pause that winter brings
in the most yin time of the year, leaning into the intelligence of stillness

join us in the studio as we head toward the winter solstice 🕯️

high spirits canna flow + toy drive 12.19

winter solstice yoga + sound bath 12.21

yin yoga teacher training immersion 1.10

TIMBo 2 hour intro + reconnect session 1.11

flowrence + the machine 1.16

TIMBo weekend immersion + trauma informed yoga 1.30

+ more to come!

meet us in the studio for Friday night bliss ☁️ reflection + rest with with restorative yoga, yoga nidra mediation, her...
12/11/2025

meet us in the studio for Friday night bliss ☁️ reflection + rest with with restorative yoga, yoga nidra mediation, herbal teas, and more. lean into your intentions as we prepare for the new year!

come home to yourself through your yoga practice a journey inward that transforms your outer world
12/10/2025

come home to yourself through your yoga practice
a journey inward that transforms your outer world

into a season of softening a season of trust, contentment, + authenticity
12/05/2025

into a season of softening

a season of trust, contentment, + authenticity

wake up by waves 🥥 move, rest, play, and return to your true nature to close out the year. last call for Costa Rica Dec ...
12/02/2025

wake up by waves 🥥 move, rest, play, and return to your true nature to close out the year. last call for Costa Rica Dec 6-13, 2025! we have limited private and shared rooms available for any last minute or free spirited travelers!

send us a message or email studio@dochashouseofyoga.com to book!

hearts wide open at Dóchas ❤️ thank you to everyone who joined us to practice this Thanksgiving morning, and to everyon...
11/28/2025

hearts wide open at Dóchas ❤️ thank you to everyone who joined us to practice this Thanksgiving morning, and to everyone who has shared space with us over the years.

everyone deserves a place to belong, to be welcomed, seen, and remembered. we are endlessly grateful for this community and for yoga being the thread that continues to bring us together.

we're continuing to raise funds and collect donations for and in support of our neighbors. donations can be dropped off at the studio!

post holiday rush calls for nourishment ☁️ join us this Saturday to move slowly, breathe deeply, and allow your body to ...
11/26/2025

post holiday rush calls for nourishment ☁️ join us this Saturday to move slowly, breathe deeply, and allow your body to unwind with a slow flow, restorative yoga and cupping session!

join .natt and of Dóchas House of yoga for a workshop that blends gentle, intentional slow flow and restorative postures, offering space to soften the body and settle the mind. Michelle will offer optional therapeutic cupping: supporting circulation, physical release, and a deeper nervous system reset!

No experience necessary, all are welcome to join us!

Bali dreaming ☁️ step out of your comfort zone and join us to one of the most beautiful corners of the world. Return to ...
11/23/2025

Bali dreaming ☁️

step out of your comfort zone and join us to one of the most beautiful corners of the world. Return to your heart temple.

May 17-24, 2026

details on our website and bali retreat high lights! send studio@dochashouseofyoga.com with any and all questions! 💌

you cultivate the energy you embodyfine tune your frequency on + off the mat we’re so excited to welcome home!Join Harr...
11/20/2025

you cultivate the energy you embody
fine tune your frequency on + off the mat

we’re so excited to welcome home!

Join Harrison for an intentional evening practice every Thu. 7:15pm with slow, embodied movement softening into restorative rest.

Join us in the spirit of seva, the yogic tradition of selfless service, and sangha, a yogic value of community and care,...
11/19/2025

Join us in the spirit of seva, the yogic tradition of selfless service, and sangha, a yogic value of community and care, as we raise monetary and food donations for The Salem Pantry and Lifebridge North Shore to help ensure our neighbors are safe and fed.

Join us for a morning community practice Thanksgiving morning, 11.27 at 9am! We will have information on how to donate directly to Salem Pantry & Lifebridge, or donate in the class sign up! We will also accept pantry donations with everything from essentials to help complete meals and recipes such as shelf safe milks (dairy and non-dairy), cooking oils, parmesan cheese, sauces, essentials such as rice, canned/packaged chicken or tuna, pastas, beans, canned fruit, as well as family favorite and special foods to help the winter and holidays special (breakfast cereals, jams, peanut butter, cake and brownie mixes).

CONGRATULATIONS to our first graduating class of the Rooted Teacher Training!! ❤️
it has been a privilege to study, prac...
11/16/2025

CONGRATULATIONS to our first graduating class of the Rooted Teacher Training!! ❤️

it has been a privilege to study, practice, and grow alongside you; to witness your transformation, your devotion, and the way you each stepped into the seat of the teacher with sincerity and reverence.

may you carry this work forward thoughtfully and courageously ❤️ protecting yoga’s roots, honoring lineage, and allowing the practice to shape you from the inside out.

thank you for trusting us, for showing up fully, and for building a community grounded in respect, reciprocity, and curiosity as a lifelong student.

this is only the beginning, and we are grateful to know all of our paths have crossed for a reason. we could love you any more, and we can't wait to watch your paths continue up to unfold!

Join Dóchas House of Yoga for our TIMBO Trauma Informed Mind Body programming and our Trauma Informed Yoga Teacher Train...
11/16/2025

Join Dóchas House of Yoga for our TIMBO Trauma Informed Mind Body programming and our Trauma Informed Yoga Teacher Training! Led by Hannah Colbert, MSW, E-300 Hour RYT & Trauma Informed Yoga Teacher, TIMBo Facilitator, and Certified Yoga Educator and Caitlin Bryan, LICSW, Trauma Informed Yoga Teacher & TIMBo Facilitator, this specialized, hybrid training will take you through the science, methodology, practical applications, and cultural significance of trauma informed and nervous system focused yoga.

This is an experimental program that asks you to be a full participant in your own healing journey and better understanding your nervous system, each of our own adaptations, and the way we show up in the world.

We have an instructional session that can also serve as a reconnection opportunity if you have participated in TIMBO before! In a 2 hour workshop, Hannah and Caitlin will guide discussion through TIMBO's core foundations and theory and close with gentle yoga and meditation. No

Address

142 Canal Street
Salem, MA
01970

Website

http://www.dochashouseofyoga.com/

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