Mental Makeover

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United States
Salem, MA
Mental Makeover

Mental health focused 501(3) nonprofit organization dedicated to early mental health education, awareness and wellness.

01/13/2026

Y’all ready for this? ❄️🕺👀

Our 4th Annual Freezin’ for a Reason Polar Plunge is happening Saturday, Jan 31st! Every plunge raises awareness for mental health and su***de prevention, reminds those struggling that they are not alone, and shows the power of community coming together for a cause that truly matters. 💙

Check out our event day schedule & sign up today: http://tinyurl.com/MMPlunge26

We can’t wait to see you all. Only 18 days to go!

***depreventionawareness

01/09/2026

This is what showing up looks like. 🩵

500+ books 📚
One epic challenge ❄️
And a plunge that Salem students won’t forget! 🥶

Salem students CRUSHED their summer reading goal, and Mayor Pangallo and Superintendent Dr. Zrike kept their promise by plunging alongside our MM Co-founder Em and Board President Lori.

Leadership. Bravery. Community.
Way to go, SHS students! 👏

Feeling Inspired? Join us for our 4th Annual Freezin for a Reason Polar Plunge

🗓 Saturday, January 31
📍 Winter Island Park, Salem

Register now: tinyurl.com/MMplunge26 ❄️ We can’t wait to see you all there.

Have a great weekend, MM family! Take good care of your mental health!

01/08/2026

❣️Calling all helping hands❣️ ❄️🤍

Our 4th annual Freezin’ for a Reason Polar Plunge is happening Saturday January 31st at Winter Island Park, and we need YOU to help make event day amazing. From cheering on our plungers to helping behind the scenes, volunteers are the heart of this day and we couldn’t do it without you!

If you love community, good vibes, and supporting mental health awareness, we’d love to have you with us!

Sign up now: tinyurl.com/VolunteerMMPlunge (Link in bio) ✨ Questions? E-mail emily@mentalmakeovertoday.org

01/01/2026

If 2025 was hard on you, that’s okay. You are not alone. You made it through, and that is something to be proud of.

A new year doesn’t mean everything suddenly feels better.. but it does give us a chance to turn the page. To start a new chapter with more understanding. To keep growing.

Here’s to welcoming 2026 with kindness for ourselves and our mental health journeys. Happy New Year, MM fam! 🎆

12/31/2025

Mental Makeover is now welcoming applications for 2026 Ambassadors! ✨

Your voice matters. Your story matters. Together, we can create spaces where people feel seen and supported in their mental health journeys. 💙

Apply now at https://hubs.li/Q03Z9sCz0
⭐

12/28/2025

Hey MM fam! We took a couple days off socials over the holidays to spend time with our family and take care of our mental health. We’re back and excited to share what’s coming! ❄️👀

Stevie is popping in to announce this year’s awesome fundraising prizes for our 4th annual Mental Makeover Polar Plunge. 🎉🏆🌊

If you haven’t signed up yet, head to tinyurl.com/MMPlunge26. Whether you’re plunging, fundraising, or cheering us on from the boat ramp, THANK YOU and we can’t wait to see you on Jan 31st! 🥶🩵

***depreventionawareness

12/24/2025

Day 22 ❄️🩵

Arizona heat? Pfft. Lori’s still bringing the chill, traveling all the way from the North Shore, Mass to cool off the only way she knows how by jumping into freezing cold water 🌵🌊❄️

Be bold, be cold, and support mental health awareness and su***de prevention with us Saturday, January 31 at Winter Island Park Boat Ramp in Salem.

Register now 👉 tinyurl.com/MMPlunge26 ✨

12/23/2025

Day 21 of Polar Plunge Energy 🩵❄️

“Vulnerability does not make you weak. It’s beautiful. It’s a beautiful thing. And it helps us end stigma and talk about mental health.” - Em ✨

On January 31st, we’re plunging into cold water, real conversations, and community because talking about mental health saves lives. Vulnerability is strength. Will you join us? 👀🧠🌊

Register now at tinyurl.com/MMPlunge26 🌊

12/21/2025

Day 19 + 20 of Polar Plunge energy ❄️🩵

Our friend and former ambassador John reminds us that talking about your mental health can feel just as uncomfortable as stepping into freezing water… but both are SO worth it. 🫂🌊

Vulnerability is brave. Hard conversations can lead to healing. And you never have to walk this journey alone.. our MM community has your back. 🩵

Register to plunge, support mental health and su***de prevention awareness, and stay tuned because a little birdy told us a holiday giveaway is coming soon 👀🎁❄️

12/19/2025

Day 18 ❄️🩵 Happy , MM fam!

We’re resurfacing this clip of B because it’s relevant always: THANK YOU.

Thank you for plunging.
Thank you for showing up.
Thank you for supporting MM and standing loud and proud as stigma fighters.
Thank you for inspiring, empowering, and lifting each other up.
Thank you for being you.

And, like B said, we are ALWAYS here for you and your mental health journey. 🫂

We can’t wait to see this incredible community in the water on January 31st at Winter Island Park 🥰🌊 Register now for our 4th annual plunge at the link in our bio!

Address

Salem, MA
01970

Website

http://mentalmakeovertoday.org/

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