Orangetheory Fitness Salem, NH

Orangetheory Fitness Salem, NH Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Salem, NH offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Salem, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

CATCH ME IF YOU CAN – SALEM RESULTS ARE IN⭐️Shoutout to our OTF Salem crew for absolutely crushing our Signature Workout...
10/16/2025

CATCH ME IF YOU CAN – SALEM RESULTS ARE IN⭐️

Shoutout to our OTF Salem crew for absolutely crushing our Signature Workout: Catch Me If You Can! 🔥

Whether you outran your coach or just pushed further than before, we see you ~ and we’re so proud of you! 🧡

Drop a 🧡 if you’re already eyeing your next PR!

🚨 SALEM, NH LEADERS ARE IN! 🚨Our members crushed the 1000 Meter Row Benchmark Challenge, and the results speak for thems...
10/10/2025

🚨 SALEM, NH LEADERS ARE IN! 🚨
Our members crushed the 1000 Meter Row Benchmark Challenge, and the results speak for themselves 💥🚣‍♂️🚣‍♀️

From strength to stamina, the Salem studio showed up and SHOWED OUT 🔥
Check out the fastest times by age group for both Women & Men!

🏆 Notable shoutouts:
⚡ Phil L. (50–59 Men): 3:12.54 – fastest male overall
⚡ Jill H. (60–69 Women): 3:35.72 – fastest female overall
⚡ Miguel P. (40–49 Men): 3:15.15 – crushed his age group!

💪 Whether you rowed for a time or just rowed for growth, you earned your spot on that leaderboard. Keep pushing, keep climbing, and keep proving what you're made of.

Tag your row buddy and let them know you're coming for the top spot next time 👇

HELL WEEK HAPPY HOUR KICK-OFFJoin us Friday, October 24th for a sweaty start and a social finish!🔥 Pop-Up Class @ 5:30PM...
10/07/2025

HELL WEEK HAPPY HOUR KICK-OFF

Join us Friday, October 24th for a sweaty start and a social finish!

🔥 Pop-Up Class @ 5:30PM
➡️ Salem with Coach Ryan
➡️ Londonderry with Coach Jacob

Then we’re heading to Fody’s Tavern in Derry for a well-earned No Shower Happy Hour

Can’t make the workout? Come to Fody’s anyway! Let’s celebrate together—outside of the studio!

💪 Community Spotlight: Coach Ryan!A few weeks ago, Coach Ryan brought the OTF energy to the Salem Lions 5K — leading the...
10/07/2025

💪 Community Spotlight: Coach Ryan!
A few weeks ago, Coach Ryan brought the OTF energy to the Salem Lions 5K — leading the warm-up for runners raising funds and awareness for childhood cancer and mental health. 🧡

Then he jumped in and ran the race himself… finishing with a 3rd place medal! 🥉

You can catch him in action on Salem TV (minutes 3–11 and again during the race start and finish):

🎥 https://salem.cablecast.tv/internetchannel/show/19213?site=2

We love seeing our coaches out in the community living that All Out spirit — on and off the treads!

Happy National Coach’s Day! 🧡Today we celebrate the heart and energy behind every Orangetheory class — our incredible co...
10/06/2025

Happy National Coach’s Day! 🧡

Today we celebrate the heart and energy behind every Orangetheory class — our incredible coaches!

From the early morning crew to the late-night finishers, these faces bring the motivation, expertise, and energy that push us to be stronger every single day.

Here’s to Elyssa, Karmen, Jess, John, Ryan, Jacob, and Jamie — thank you for making every workout count, every milestone memorable, and every class an experience. 💪

Tag your coach below and tell us what makes them the best! 👇

💥 1500 strong! 💥Our OG founding member Kim just hit 1,500 classes at OTF Salem, and she did it the way she always does—c...
10/04/2025

💥 1500 strong! 💥

Our OG founding member Kim just hit 1,500 classes at OTF Salem, and she did it the way she always does—consistently showing up with her early morning crew and setting the tone for the rest of us.

Kim, your dedication and energy inspire the whole studio. Congrats on this incredible achievement—we’re so proud of you! 🧡🖤

Drop a comment to help us celebrate Kim! ⬇️

🎉 Way to go, Jenn! 🎉500 classes strong at OTF Salem! Your dedication, energy, and commitment inspire everyone around you...
10/02/2025

🎉 Way to go, Jenn! 🎉

500 classes strong at OTF Salem! Your dedication, energy, and commitment inspire everyone around you.

Here’s to celebrating this milestone and to the next 500! 💪🧡

Consistency over everything 💪🧡Huge shoutout to everyone who showed up and crushed yesterday’s 0.25-mile treadmill (or bi...
10/01/2025

Consistency over everything 💪🧡
Huge shoutout to everyone who showed up and crushed yesterday’s 0.25-mile treadmill (or bike/strider) challenge! Whether you sprinted, pushed, or pedaled – your effort counts. 📈👏

We’re proud of every name on the leaderboard and even prouder of the commitment behind the scenes. Every rep, every class, every drop of sweat is preparing us for Hell Week at the end of the month.

Let’s keep showing up. Let’s stay consistent. Let’s do it together. 🚀🔥

🔥 HELL WEEK SIGN UPS ARE LIVE 🔥Are you ready to take on the spookiest, sweatiest challenge of the year? Complete 4 out o...
09/29/2025

🔥 HELL WEEK SIGN UPS ARE LIVE 🔥
Are you ready to take on the spookiest, sweatiest challenge of the year? Complete 4 out of 8 Hell Week workouts (Oct 24–31) and earn the coveted 2025 Hell Week tee 👻💪

⚡️ Don’t wait—spots will go fast!

🧡 Registration: $15
📅 Dates: Oct 24–31
🎃 Challenge yourself. Earn the shirt. Live to tell the tale.

👉 Prebook NOW for our special 5:30pm Pop-Up Class on Thursday 10/24, then stick around for our No Shower Happy Hour right after. You won’t want to miss it!

Ready to call it quits with boring workouts? 💔At Orangetheory Salem, every class is designed to keep you motivated, chal...
09/28/2025

Ready to call it quits with boring workouts? 💔

At Orangetheory Salem, every class is designed to keep you motivated, challenged, and coming back for more. With heart-rate based interval training, real results, and a supportive community, you’ll never feel stuck in the same old routine again.

Come see why our members say it’s the best part of their day. 🍊

📍 Orangetheory Fitness Salem
📲 Book your first class today!

🚨 New Class Trial Run! 🚨You asked, we listened—starting October 4th, we’re adding a 10:30am class at OTF Salem! 🙌This cl...
09/24/2025

🚨 New Class Trial Run! 🚨

You asked, we listened—starting October 4th, we’re adding a 10:30am class at OTF Salem! 🙌

This class will run for a 6-week trial period, and here’s the deal:
➡️ If you want it to stay on the schedule, we need to see those workout stations full!
➡️ Bring your workout buddies and show up strong so we can keep this spot beyond the trial run.

Let’s make Saturdays at 10:30am the hottest ticket in town. 🔥 Who’s in? 💪🧡

09/21/2025

🔥 DriTri = DONE! 🔥
This video says it all—our Salem crew showed up with determination, grit, and heart, and absolutely crushed DriTri. From the rower to the floor to the tread, every rep and every step brought us closer to that finish line.

Address

236 North Broadway, Unit A
Salem, NH
03079

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 8pm
Friday 4:30am - 6pm
Saturday 5:30am - 11:30am
Sunday 5:30am - 11:30am

Telephone

+16038983300

Website

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