Orangetheory Fitness Salem, NH

Orangetheory Fitness Salem, NH Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Salem, NH offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Salem, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing!
09/03/2025

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing!

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

📅 September is here, Salem! 🍂💪We’re diving into fall with a full lineup of Signature Workouts, Benchmarks, and Specialty...
09/01/2025

📅 September is here, Salem! 🍂💪
We’re diving into fall with a full lineup of Signature Workouts, Benchmarks, and Specialty Days to challenge your strength, endurance, and consistency. From DriTri Teasers to Everest, there’s something for everyone to work toward this month!

🚨 Special Highlight: Coach Chris’s Farewell Classes – Sept 6 & 7
Don’t miss your chance to sweat it out with Coach Chris one last time (for now!) before he takes a pause from coaching to pursue an exciting new opportunity in his nutrition career! 🥦✨
Make sure to stop by, show him some love, and ask about his next chapter — we’re so proud of him!

🧡 Let’s keep pushing, celebrating our hard work, and supporting each other this season.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ...
08/26/2025

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class.

Pumpkin Spice Latte after.

Tomorrow, we ring in fall szn the OTF way

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

🧡 Salem🧡Orangetheory has been crowned the #1 Best Gym by USA Today Readers’ Choice 2025!Salem, this win is all because ...
08/24/2025

🧡 Salem🧡

Orangetheory has been crowned the #1 Best Gym by USA Today Readers’ Choice 2025!

Salem, this win is all because of YOU—our amazing members who bring the energy every single class. If you’ve been thinking about trying us, September is the perfect reset month.

👉 Come give the best gym a try and see why everyone’s talking about it!

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

Goodbye for now, Gianna! 🧡You’ve been such an incredible support all summer—always bringing fabulous member service, det...
08/21/2025

Goodbye for now, Gianna! 🧡

You’ve been such an incredible support all summer—always bringing fabulous member service, detail-oriented work, and plenty of orange energy to everything you do.

We’ll miss you, but can’t wait to see you back on school breaks! 🍊👏

Work. Sweat. Laugh. Repeat. 🍊 We’re hiring at OTF Salem—come join the fun! 🎶💪
08/20/2025

Work. Sweat. Laugh. Repeat. 🍊 We’re hiring at OTF Salem—come join the fun! 🎶💪

08/20/2025

And the winner is…. Keep on making your way through the PAC-Man maze oranges!

🚣‍♀️🚣‍♂️ 2000M ROW RESULTS ARE IN! 🚨Team Salem SHOWED UP and CRUSHED this benchmark! 💪🔥 From first-timers to seasoned ro...
08/19/2025

🚣‍♀️🚣‍♂️ 2000M ROW RESULTS ARE IN! 🚨
Team Salem SHOWED UP and CRUSHED this benchmark! 💪🔥 From first-timers to seasoned rowers, your grit, power, and commitment were on full display! 💯

💥 Big shoutout to all our top finishers across every age group — you didn’t just hit the rowers, you owned them.
This benchmark wasn’t just about speed — it was about consistency, mental strength, and pushing past your limits. 🙌

Let’s keep that momentum going, fam. You rowed for 2000 meters — now let’s take it even further.

Huge congratulations to father-daughter duo Phil and Dana Littlefield on conquering the 2025 Falmouth Road Race this pas...
08/19/2025

Huge congratulations to father-daughter duo Phil and Dana Littlefield on conquering the 2025 Falmouth Road Race this past weekend! 🧡

Running 7 miles in sweltering heat is no easy feat, but these two crushed it together. What an incredible accomplishment! 👏

Max M just powered her way into the record books as the first power walker to finish her ULTRA marathon! 🎉 Pac-Man says ...
08/19/2025

Max M just powered her way into the record books as the first power walker to finish her ULTRA marathon! 🎉

Pac-Man says “Game Over,” but Max says “Not yet!” Keep crushing it and chasing those miles! 🧡🔥

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Hey OTF fam, I’m Coach John. I’m all about spirituality, fitness & nutrition, and soaking up time in nature. I joined Or...
08/15/2025

Hey OTF fam, I’m Coach John. I’m all about spirituality, fitness & nutrition, and soaking up time in nature.

I joined Orangetheory to connect with amazing, like-minded people— viewing every class as an opportunity to grow and creating an environment that supports that while having some fun! I’m passionate about helping people feel stronger, more confident, and empowered inside and outside the studio.

While each class is different, the goal is to have you leaving with a sense of accomplishment feeling better than you walked in and with a sense of newfound confidence to tackle anything life throws your way!

I’m here to uplift souls and bring the good vibes. Looking forward to helping continue to build an already phenomenal community! I know I’ll learn much from each and every one of you in this chapter. Thank you for the opportunity.

🎉 OTF FEST IS HERE! 🎉We’re celebrating being named the #1 workout in the country (thank you, USA Today Readers’ Choice ...
08/14/2025

🎉 OTF FEST IS HERE! 🎉
We’re celebrating being named the #1 workout in the country (thank you, USA Today Readers’ Choice Awards!) with a full week of themed fun at the studio! 🙌

👕 Dress up each day to match the theme

📸 Snap some pics with your coaches, studio staff & fellow members

💥 Bring the energy—we’re going all out to celebrate YOU!

Check out the schedule and get ready to represent 💪

Let’s make it a week to remember! 🧡🔥

Address

236 North Broadway, Unit A
Salem, NH
03079

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 8pm
Friday 4:30am - 6pm
Saturday 5:30am - 11:30am
Sunday 5:30am - 11:30am

Telephone

+16038983300

Website

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