Capital City Acupuncture & Natural Medicine

10/31/2025

Happy Halloween from Capital City Acupuncture! 🕯️

As the seasons shift and the weather cools, remember to take care of your body and mind. Acupuncture can help support your immune system, ease stress, and keep your energy flowing smoothly as we move deeper into fall.

Stay cozy, stay mindful, and enjoy the magic of the season! 🍂🎃

10/30/2025

10/16/2025

If you’re needle-shy, don’t worry! We’ll walk you through the acupuncture process gently and at your own pace.

10/14/2025

Acupuncture is being studied for its potential to improve blood flow and stimulate nerve repair, helping to ease tingling, burning, or numbness. Many patients find meaningful relief with consistent treatment.

10/09/2025

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10/07/2025

Did you know each organ system in Chinese Medicine relates to an emotion? For example:

Liver = Anger

Heart = Joy

Spleen = Worry

Lungs = Grief

Kidneys = Fear

Acupuncture can help regulate both physical and emotional imbalances. Emotional symptoms often show up in the body...through tension, digestive upset, or sleep issues. Traditional Chinese Medicine views the mind and body as one integrated system.

10/02/2025

If you're experiencing neck pain, tension headaches, or tingling arms from too much screen time, you’re not alone. “Tech neck” is a modern issue caused by poor posture while using devices. Acupuncture can relieve muscle tension, reduce pain, and restore mobility.

09/30/2025

Acupuncture offers gentle yet effective support. By targeting key meridians related to reproductive health, it helps regulate the endocrine system, improve circulation to the uterus and ovaries, and reduce stress-related disruptions.

Every cycle gives you clues...acupuncture can help bring it back into rhythm.

09/26/2025

TCM Tips to Support Lung Health in Oregon’s Fall:

Breathwork – Deep breathing exercises expand Lung capacity and improve oxygen exchange.

Warm, Cooked Foods – Soups with root veggies, pears, ginger, or daikon help nourish the Lungs while also countering dampness.

Stay Active Outdoors – Brisk walks in fresh air help strengthen Lung function, but bundle up to protect against wind and cold.

Acupuncture – Specific points can strengthen Lung Qi, improve immunity, and reduce seasonal respiratory symptoms like congestion or cough.

09/18/2025

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09/16/2025

Acupuncture improves microcirculation, reduces inflammation, and helps your body move energy where it’s needed most.

A balanced flow = a healthier, more energized you.

09/12/2025

Your gut is your body’s “center." Start meals with a few deep breaths to calm the nervous system, chew slowly, stay hydrated, include fiber-rich foods, and try your best to stay active. Acupuncture can further support gut health and reduce bloating, indigestion, and discomfort.