JOY Wellness: Yoga and Healing Arts

JOY Wellness: Yoga and Healing Arts Salem New Hampshire's home for Yoga and Wellness (for 10 years!) J.O.Y.

Wellness and Journey Om Yoga with Jennifer Williams are dedicated to the best mind, body, spirit health found in Salem New Hampshire! Now offering:
Gentle Yoga Tues 9am, 10:30am, 6pm
Beginner Yoga Wed 9am, 10:30am, 6:15pm
Intermediate Yoga Thurs 9am, 6pm
Flow Yoga Thurs 9am, 6pm
Yoga Mix up Fri 9:45am
Yoga and Meditation Fri 9:45am and Sat 8am

We offer therapeutic massage with Jennifer or Aimee including:
Deep Tissue
Swedish
Myofascial
Integrated therapies
Reiki
Yoga Teacher Training

visit www.journeyomyoga.com for more information or email livej.o.y.live@gmail.com

Free 200 hour Yoga Teacher Training!Our next round begins March 21st! Submit your why to info@journeyomyoga.com and be e...
01/20/2026

Free 200 hour Yoga Teacher Training!

Our next round begins March 21st! Submit your why to info@journeyomyoga.com and be entered into our lottery for a full or partial YTT scholarship.

Either way, get on the list now!

If you’re reading this, there’s a part of you — quiet, steady, persistent — that’s been whispering for more.
More depth.
More truth.
More connection to the person you’re becoming.

You’ve been showing up for yourself, doing the work on your mat.
This is your invitation to step into something deeper — a journey that transforms not just how you move, but how you live.

This is Yoga Teacher Training Reimagined
It is a guided journey inward — a transformational experience for anyone ready to explore the deeper layers of who they are. Rather than focusing solely on postures and teaching techniques, this training invites you to slow down, listen, and reconnect with the wisdom already within you.

Whether you feel called to teach or simply long to know yourself more fully, this training becomes a sanctuary for growth. A space to shed old identities, awaken your inner teacher, and step into a more authentic, aligned version of yourself.

By the end, you won’t just understand yoga — you’ll understand you.

This is a journey inward, a remembering of who you are beneath the roles, the noise, and the polished surfaces we all learn to present.

In this training, we won’t pretend to be perfect.
We won’t hide our struggles or smooth out the edges of our stories.
We’ll share the real moments — the doubts, the breakthroughs, the messy middle — because that’s where growth actually lives.

You’ll be held in a welcoming container where perfection is not required, where curiosity is celebrated, and where exploration becomes a JOY rather than a performance. A space where you can exhale, soften, and finally hear yourself again.

This is not about becoming a yoga teacher — unless that’s where your heart leads you.
This is about becoming yourself, fully and unapologetically.

If something inside you is stirring, tugging, awakening… trust that.
It’s your inner teacher calling you home.

Change to pricing:
Our pricing has shifted to a per‑module structure, giving you the freedom to follow what feels true for you.
You’re welcome to journey through all modules to complete your 200‑hour certification, or choose the module(s) that speak to your inner curiosity and meet you where you are on your path.

Modules are open to everyone. If you plan on acquiring your certificate you must attend all modules and complete all self paced assignments.

Pricing per module for certificate: $254

Pricing per module for personal exploration: $127

12 student limit! Sign up ASAP!

$54 deposit to hold your spot. Will be applied to cost.

Module 1: 3/21 7:45-1:30:

The gate: this first module will delve into forms of meditation, the first and second chakra with associated asana and more!

Please reserve your spot via our schedule now. You will pay cash, check, or card the day of.

4/18 7:45-1:30

5/16 7:45-1:30

6/13 7:45-3:30

7/11 7:45-3:30

8/8 7:45-1:30 graduation

With love,

Jennifer and Barbara

11/25/2025

Many people ask us: What is Menla? How did this place come to be?

Menla is a living expression of a vision held by Nena and Robert Thurman, created in partnership with Tibet House US and blessed by His Holiness the Dalai Lama.

Nena dreamed of a sanctuary in the Catskills where the ancient healing wisdom of Tibet could take root in the West — a place where people could rest deeply, study, rejuvenate, and reconnect with their own inner wellbeing. Together with Bob’s lifelong commitment to preserving Tibetan culture and its wisdom traditions, that vision became Menla.

His Holiness the Dalai Lama has long believed that Tibetan medicine is one of Tibet’s greatest gifts to the world. He visited Menla in 2006 to bless the land and expressed his hope that this valley would become a thriving resource for health, healing, and spiritual evolution for generations to come.

Today, Menla carries that intention forward.
A non-profit retreat center dedicated to Tibetan mind-body healing arts, integrative wellness, nature connection, and Buddhist learning — all held within the quiet protection of the Catskill Forest Preserve.

Whether you come for a retreat, a meditation class, a spa treatment, or simply to walk among the trees, we hope you feel the lineage, love, and vision that shaped this place.

✨ Menla: A sanctuary for healing, rooted in Tibetan wisdom and inspired by the land.

To stay up to date with Menla’s events and retreats get on our list —> Link in Bio.

Address

224 N Broadway
Salem, NH
03079

Opening Hours

Monday 9am - 7pm
Tuesday 12pm - 5pm
Wednesday 12pm - 5pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 7pm
Sunday 9am - 7pm

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Our Story

In 2000 a seed was planted with the intention of creating a wellness center devoted to mind, body, spirit development and care and August 4th, 2014 JOY Wellness opening its doors.

Jennifer Williams, founder of JOY, has dedicated over 20 years to the practice, development, and teaching of remembering our essence through all that we offer at JOY. All of our teachers and practitioners are hand picked and dedicated to their own personal journey’s as well as creating a sacred space and container of personal development, healing, awakening, and transformation for all who walk through our doors.

JOY offers a unique experience to seekers of all levels through the practice of Yoga and Meditation and through our Massage, Reiki, Foot Spa, Coaching, and Yoga Teacher Training offerings.

Our community is beautiful, diverse, and constantly growing!