JOY Wellness: Yoga and Healing Arts

03/11/2026

"One mat. One breath. One massive shift."
​Yoga isn't just about touching your toes; it's about what you learn on the way down. Whether it gave you a sense of calm in the chaos or the strength you never knew you had, we want to hear your story.
​Drop a "🧘‍♀️" and tell us: How did yoga change your life?

03/09/2026

Walking into a new space can be intimidating, but the JOY community has the feeling of a second home. It’s a place where you are welcomed with open arms, regardless of your experience or where you are in your journey. Here, mistakes are celebrated as part of the process, and every, single person brings something unique to the circle. ✨🙏
Join us on Sunday, March 15th from 12-2pm at the studio for connection and to feel the warmth of a community that grows stronger each time we come together.

Register here: https://www.journeyomyoga.com/yoga-schedule.html

03/09/2026

03/08/2026

Yoga is the journey of the self, through the self, to the self—but having a tribe makes the journey much more sustainable. When you are part of a community, you aren't just showing up for yourself; you're showing up for the collective energy of the room.

Book your mat here: https://www.journeyomyoga.com/yoga-schedule.html

03/07/2026

Dear JOY Family:

You are warmly invited to an afternoon of connection, light refreshments, and community on March 15th from 12–2 PM.

Maybe it’s your first time stepping into the studio.

Maybe you’ve been away for a while and are feeling the pull to return.

Maybe you’re a frequent Yogi who already feels at home here.

Wherever you are on your journey, we would love to see you, welcome you, and get to know you. Please feel free to invite your family and friends so they can see why you call this space home.

This gathering is a chance to meet fellow practitioners, our staff, The Enlighten Network Collaborators, and share stories, reconnect with your practice, and feel the warmth of a community that grows stronger each time we come together.

Your presence matters.

Your energy adds something beautiful.

And JOY wouldn’t be the same without you.

Love, Jennifer, Angela and Barbara

03/07/2026

03/03/2026

🌸 FREE Yoga All March!
Fresh Energy, Free Yoga: Join Us This Month!

As our 300-hour Teacher Training program enters its final stages, our trainees are ready to share their passion and knowledge with you! We are thrilled to invite you to experience their unique teaching styles for FREE for the entire month of March.

This is a fantastic opportunity to:
🌿 Try new, diverse, and advanced teaching styles.
🌿 Support dedicated yogis on their journey.
🌿 Enjoy more classes at no extra cost.

🧘‍♀️Monday’s 7:30pm: Time To Unwind with Dawn
A calming, slow paced class offering a soft landing at the end of the day. Expect slow movements, mindful breathing, and time to settle the body and mind. All levels are welcome.

🧘‍♀️Wednesday’s 10:30am: Awareness In Motion with Katie
A cozy, slow midweek rest. We’ll start with grounding breath work and gentle stretching then move slowly through steady holds and simple transitions giving your body time to unwind. This isn’t about perfect shapes. It’s about softening tension and letting the exhale melt away the stress. We’ll close with a long, nourishing savasana so you leave feeling a little lighter than when you arrived. Come as you are. All levels are welcome.

🧘‍♀️Thursday’s 7:30pm: Ground down with Jen
In this evening class we will release our day and settle into ourselves for a good night's rest. We will spend most of our time in grounding poses, keeping close to the earth. All levels welcome, I strive to offer variations for all yoginis at all levels.

When: March 1st – March 31st
Where: JOY Wellness Chakra Studio
Classes: https://www.journeyomyoga.com/yoga-schedule.html

Come fill up your cup and help our trainees hone their craft. Space is limited, so please book your spot!

With love,

The JOY Team 🙏

02/27/2026

Did you know that it's National Retro Day?
One of the prerequisites for National Retro Day is that you stay as unplugged as much as possible - or better still, you stay completely unplugged. Which means no endlessly scrolling through your phone, no constant social media use, no being glued to your laptop. The aim is to live as simply as possible - for one day! We're taking it back to the days of in-person, face-face-connection; family meals eaten around the dining table and not in front of the telly; when kids spent time outside the house and explored more than just the web, and participated in activities that didn't require Wi-Fi. Do you get it now? National Retro Day is a day to do all things the old school way!

02/26/2026

Embrace the darkness and find your light.
अंधकार को गले लगाओ और अपना प्रकाश खोजो
andhakaar ko gale lagao aur apana prakaash khojo

☯️ ⚖🌀