JOY Wellness: Yoga and Healing Arts

10/24/2025

WHAT IS HOLISTIC WELL-BEING? A free intro/info session.

🟢You are invited to participate in an intro class to learn what it means to view your whole being holistically and how this can improve your health.

🟢In our busy lives - our body, mind, and energy endure many difficulties each day. You may not even realize how much stress is affecting your health and maybe you do realize it but don’t know which way to turn because of the over-whelming amount of information available today.

🟢There are many factors that can affect your over-all well-being such as age, family dynamics, relationships, weight, nutrition, work, emotional health etc.

🟢This is why I love Ayurveda - the science of life. It is ancient wisdom that applies seamlessly to our modern times.

🟢In this FREE session I will discuss:

🟢The definition of ‘holistic’ as it relates to well-being.

🟢Why asana (yoga postures) are just one piece to the holistic puzzle.

🟢You will be given an assessment / quiz to determine which areas of your life, body, mind, energy may be needing support/balance and what areas are working to support you.

🟢Learn one simple but important holistic tip that will support a healthy immune system.

🟢Get a discount code to join a 6 week Ayurveda inspired holistic well-being series.

Join Jennifer Bhavani Charland, MA, ERYT500

December 3rd 6:45pm-7:30pm for this free intro/info session and will be hybrid in the Living Room in person at JOY Karuna across the hall from the yoga studio

In person sign up: https://journeyom-yoga.punchpass.com/classes/18662692

Zoom via The Enlighten Network: https://journeyom-yoga.punchpass.com/classes/18662703 - Already a member of The Enlighten Network? Just RSVP in the events page in Burn Karma 🙏

And also

This session will be held inside of The Enlighten Network - via zoom. This is a FREE app housed within The Mighty Networks app. I encourage you to join because of the wonderful and engaging content within the app.

In person space is limited to 12.

10/21/2025

The Yoga of Design.

I am looking for volunteers who are seeking to create a sacred space in your home.

This is part of a project I am working on. When we work together I will share more details.

As many of you know, I have a degree and background in design.

Here's what I am looking for and what you will get.

Your desire to create a sanctuary space in your home or business that feels peaceful, calm, sacred maybe to practice yoga, meditate, read etc, can also be a bedroom.

No space is too small! I am looking for space of all shapes and sizes!

Free design consultation and services from start to finish - beginning with our first meeting and learning about your vision or helping you to create one

A budget to create the space - I will help you be cost effective by using things you already have, thrifting etc, Josh (my husband) is a builder by trade so if any painting, carpentry or handy work needs to be done he will be our guy at a reduced cost. We can keep it as low as $300 and of course upwards if your budget allows.

Initial exploratory call

Initial in person consultation

Design presentation

Time to allow me to execute the design

Message me to schedule an exploration call!

Looking forward to creating with you!

Jennifer

PS. If you are interested in having a mural painted on your wall you can also message me. Free consultation and concept creation.

10/15/2025

Please join me, JoAnne Sevigny, on Wednesday 10/15 from 7:00-8:30 for a conversation about Preparing for a Good Death.

This monthly series invites you to share your thoughts around the practical, physical, emotional and spiritual aspects of dying in a safe, loving and compassionate setting.

Many of us tend to think we will live long lives and put off preparing ourselves and our loved ones for our wishes at end of life, but what if we don’t? Life is so unpredictable. So let’s overcome our fears and discomfort around this topic and share our collective wisdom to help each other prepare for a good death.

I look forward to chatting with each of you ❤️

10/08/2025

🔥The Navratri videos within The Enlighten Network are an invitation to explore different aspects of yourself. Navratri is 9 days of the Goddess. Let me break this down for you from my very beginner understanding. There is one Goddess - Shakti / durga- an energy that resides in all beings. The 9 goddesses are all different aspects of the one - shakti / durga - to explore and awaken the qualities that lay dormant within each of us.

🔥What I found while exploring these goddesses is the resounding YES within myself. YES I can tap into that inner reservoir of power, creativity, sovereignty, well-being and YES I can continue to break through the imprisonment of my mind that can hold me back using fear tactics.

🔥If you explore the videos above you will see there are 2 videos per day. One is a chat and the other is a song. Just to be clear, I have been practicing singing and playing the harmonium for about 2 years and although I am not blessed with a crazy beautiful singing voice, the amount of healing that singing has brought to my body, mind and heart has been tremendous.

🔥From physically healing throat issues that I have had since childhood, to breaking through any fear of singing in front of people, and of course the ever present imposter syndrome - not anymore!

🔥The thing is - life is a process. I am not the same person that I was 20 years ago, or 10, 5 or even last week. The path of the wisdom seeker is a lifetime and likely lifetimes. There is not one thing that can fully awaken our being. That is not real. But there are lots of one things that can continue to expand or better yet loosen the way we define ourselves and our life.

🔥What is my point in sharing this? Well for one, do the thing. It won't be THE THING because that thing doesn't exist but it'll be the thing that leads to the next thing. It'll be the thing that teaches you how to love more deeply, forgive yourself, forgive another, to lighten up, to loosen up, to simplify, to reduce your ego, to even recognize that you have an ego! To realize that everyone is on their own journey. We are alone, together.

🔥So just do the thing. Where there's a will there's a way. Don't worry about getting certified for it or making it a career. Don't let not getting those things hold you back. Your life is your message. Your life is your legacy. And a while after your death no one will really remember you so get out here and sing and dance and focus on cutting vegetables, and hugging your loved ones, and collecting rocks, maybe even gluing those rocks to your wall, painting a room a bright color, dressing funky, traveling, loving yourself exactly as you are RIGHT NOW - not when you do such and such a thing, just right the heck now.

🔥Full circle- I do many things most people don't do and I do them in relative quiet, and I feel the most content and peaceful that I ever have - aside from my regular neurosis in which I am also learning to befriend thanks to Ram Dass. We do the thing, like explore Goddesses to learn more about the sleeping qualities within ourselves, because what do we have to lose? NOTHING! But we sure have things to gain.

🔥Imagine if everyone was just living life in a way that aligned with the heart. If we taught our children to explore what brings them joy instead of conforming to blend in with this society, for me that is America. I live on earth and the earth is Shakti. The earth is constantly creating and in natural harmony. We are as natural as the earth. Can you see how this is a life time practice?

🔥The more you carve out time for yourself, at your altar (that I can help you create) to remember your natural state which is nature itself the freer you will become. The Goddess qualities and stories nurture within us the bounty of our inherent wisdom, power, health, and expression. Who are you when you are quiet and centered? Who are you? Now light a candle for yourself and slowly become that. Be brave. Be courageous. Be Gentle.

🔥Jennifer Bhavani - Room in the Enlighten Network - Burn Karma - FREE TO JOIN!

Join for FREE and receive access to our wonderful sacred community offerings that nourish your life.

10/03/2025

Hey All! ITS FREE!!

💜Ok, so you have been seeing the emails and social media posts about The Enlighten Network…since February it has been and continues to be an ever evolving labor of love curated by women for women which includes me and a vision I have held for years and other visionary leaders in wellness - Barbara being one of them and others whom you’ll meet when you join. 💗

💜If you spend ANY amount of time on social media THIS APP IS FOR YOU!!

💜Let’s live with more intention and less stress 🙏

💜You’ll find that it replaces some of that endless yucky scroll time with MEANINGFUL & PURPOSEFUL engagement.

💜You can check out our website to learn more enlightenyourlife.net or just go straight for the FREE access NOW!

​>ACCESS TO SACRED, NOURISHING COMMUNITY<

💜In the app you’ll find ‘rooms’ and within each room is a treasure trove of beautiful materials for you to enlighten your life with!

💜This Sunday 10/5 we are having a viewing party of Ram Dass’ documentary Becoming Nobody! From the comfort of your own home…together in the virtual sanctuary of The Enlighten Network!! Check out the events page when you join and RSVP!

💜You have nothing to lose and everything to gain,

💜It’s not just another app, this is an extension of your JOY community. I hope you feel proud to join!

Much love,

Jennifer

https://living-room-ideas.mn.co/plans/1893770?bundle_token=e3271922e8dc67589f1bffd489638054&utm_source=manual

Join for FREE and receive access to our wonderful sacred community offerings that nourish your life.

10/02/2025

💗Female Facebook friends, I’ve been working on creating a sacred community app since February with a fantastic group of women. The content shares and encourages professionally based personal experiences of empowerment, self-love, creating habits of well-being, spiritual and philosophical essays and much more and we are just getting started.

We are creating something special. And we’ve decided to make it FREE!! So please use this link and sign up and check it out or check out our website to learn more!

Enlighten Network

enlighten your life.net

https://living-room-ideas.mn.co/plans/1893770?bundle_token=e3271922e8dc67589f1bffd489638054&utm_source=manual

Join for FREE and receive access to our wonderful sacred community offerings that nourish your life.

10/01/2025

Free Women’s Event tonight at 7pm. Soul Journey - in the beautiful living room at JOY. For those seeking spiritual connection and depth.

Please reserve your spot: https://journeyom-yoga.punchpass.com/classes/18430433

09/30/2025

First 3 people to comment get a FREE month of yoga! Actually make it 10!