The Emily Effect

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The Emily Effect

Join us in our movement to and help raise awareness for moms who suffer from perinatal mood disorders like postpartum depression and anxiety

You know that feeling...the one you get when that uniquely influential person in your life—whether it be a friend, coach, mentor, family member, or sweetheart—inspires you to do and become more. It's that difficult-to-describe influence which settles in your mind and heart, and becomes a motivating force to lead you to a higher plane. It's the often unspoken, impassioned plea they offer you which

shapes the person you are now becoming. That is the effect Emily had on me. Everything about her sparked the good in me. She had a way of inspiring me to see the potential in myself. She had "that look" which would boost me when I was down and glum and give me a shot of confidence when I needed it most. She had the words to say at just the right moment to move me past a negative scenario and quickly onto the "silver lining" . It was that look of, "I will never give up on you!". She stood by me when I wasn't at my best. She loved me through the difficult moments of our life and made certain I knew of her unequivocal love. She carried the biggest megaphone and wasn't afraid to use it when I achieved successes in my life. She encouraged me to committedly fulfill all of the important responsibilities for which I had been given. She gently nudged me when I needed, but never forced or compelled me to act. She celebrated the simple and avoided the unimportant. Whatever "it" is—she had...and she graciously shared it with me. And that, my friends, is the galvanizing effect Emily Cook Dyches had on me and most everyone else she encountered.

07/27/2025

We all fall into the comparison trap sometimes. Yet how many of us stop and think about whether or not those comparisons are serving us? The reality is that they never do, especially because the comparisons we make are based on our limited perspective...both of what life is really like for other people AND because too often we are looking at ourselves through skewed lenses.⁣
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We all know that comparing ourselves with others is ineffective. But what if in our attempt to shun this practice from our lives (and rightfully so), we are also missing out on opportunities to experience the genuine learning and growth that comes from looking to the examples of others? What if we could have the best of both worlds?⁣
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In order to do this, we have to start with ourselves. Self-worth is just that—it’s about ourSELF. As we focus on recognizing and developing our own strengths, as well as the many great things we have going for us in our lives, we have a foundation to stand on (we can acknowledge both the hard AND the good, it doesn’t have to be one or the other). Our worth and motivation in life then becomes about something that is actually in our control—our beliefs about ourselves and our experiences. Contrast that to making our worth about where we stand in comparison to others and that is a foundation that is sure to crumble time and time again. When we choose to genuinely learn from others without making it about our worth, we are utilizing one of the greatest learning opportunities we have in this life. It’s a shame to think that we are sometimes missing out on connection and growth when we allow comparison to paint us into the corner of shame and discouragement...⁣
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So...let’s stop doing the same thing over and over again and expecting different results. Meaning, let’s stop comparing ourselves to others and instead focus on our own strengths AND mindfully learn from others in a way that builds and serves us. This is something I myself am continually working on. Who wants to join me? Give me a 🙋‍♀️ in the comments if you do. 😊

07/20/2025

It might seem a little overwhelming to see all the similarities between and So, if you are unsure, or are experiencing these symptoms for more than a week or two, please consult a doctor or therapist. This can start you on the path to a proper diagnosis and the help or support you need!⁣
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*In a crisis or emergency call or text 988!⁣
*In a non-emergency, the has a helpline that can help direct you. Call 800-944-4773 or call the hotline at 833-9-HELP4MOMS⁣
*Look through our resources highlight bubble for local services⁣⁣⁣⁣

07/15/2025

The last mantra I’d like to offer for the summer, as we get close to setting our goals an intentions for the new school year is “LOVE FIRST”.⁣
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The mantra “LOVE FIRST” is a powerful reminder to prioritize love in all of our relationships and interactions. It means that as moms and friends, approaching each situation with compassion and understanding first, instead of jumping into problem solving mode. By focusing on love first, we can create a positive and supportive environment for ourselves and those around us. Additionally, practicing love first can help us to be more present and mindful in our relationships, which can be beneficial for our own mental health journey. By focusing on love and compassion, we can cultivate a sense of inner peace and contentment that can help us to better cope with the challenges and stresses of life.⁣⁣⁣⁣

07/14/2025

Postpartum struggles aren’t a sign of failure; they’re a testament to the strength that resides within us. We will continue to break the silence, share stories, and remind each other that it’s okay not to be okay. A great sign of strength, is the humility to ask for help. 💪💕 ⁣⁣⁣⁣⁣⁣⁣⁣

07/01/2025

What helped you with your ??

Remember, if symptoms worsen or don’t resolve, tell someone!!! Tell your partner, family member or supportive friend that can help you talk to your doctor about next steps.⁣
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Remember, in a crisis you can call or text 988.⁣
To find further resources you can check our highlight, reach our to at psidirectory.net or call the hotline at 833-9HELP4MOMS⁣⁣⁣⁣
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06/29/2025

Mental health does not discriminate! That’s why it’s so hard but also is why education is so important. ⁣⁣⁣⁣

06/19/2025

This idea came from 👏👏⁣
She says “Usually when I get home from work, I sit on my couch to unwind and end up spending hours numbly scrolling through my phone. I wasn’t working toward anything, not accomplishing anything. I chose the word DEVELOP because I want to develop my relationships, my talents, myself even, and not just let those things that are most important in my life stagnate.”⁣
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This is a great reminder that there is a difference between rest and stagnation. You are the only one that knows the difference between the two for you!⁣
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It’s good idea to identify what you would need for development. Maybe it’s more support so you are not always physically and emotionally exhausted. Maybe it’s slowly updating your habits to help you feel your best so you can develop and thrive. REMEMBER, the way someone else does it will probably not be the way you will do it! Don’t measure your success by what someone else is doing or what someone else says is success.⁣
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What do you think? Do you want to DEVELOP this summer?⁣⁣⁣⁣

06/17/2025

Our struggles not only lead us to destinations that are not possible without them, but more importantly, they give us the experiences we need to shape us into who we are becoming AS we experience them..⁣.
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What have you learned from your struggles?

What gifts have they given you that you couldn’t have experienced otherwise?

06/07/2025

For me the beginning of summer is a is a big transition and it can be easy to feel overwhelmed. That is why we are taking time this week to talk about words and mantras that could be incorporated into your summer routine.

The word I’m offering today is SIMPLIFY.⁣
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Sometimes, the best thing we can do for ourselves is to focus on simplifying our lives and prioritizing self care. By decluttering our physical spaces and letting go of commitments that drain our energy, we can create more room for the things that bring us joy and peace. And by carving out time for self care, whether it’s exercise, meditation, or therapy, we can better manage our anxiety and improve our overall well-being.⁣
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Does simplifying resonate with you? Tell me what you think in the comments below!⁣⁣⁣⁣

06/05/2025

I am kind of loving the way that celebrities are being so candid about their experience. I think it helps to bring so much awareness. It can also be a great conversation starter to talk with your friends about your experience and help them feel more comfortable about opening up. ⁣⁣⁣⁣

05/20/2025

Today, our mantra idea for the summer comes from Alyssa H. She says “I’m working on accepting me as who I am now with ALL my imperfections and accepting that as good and not something that has to be fixed now. I have lots of compassion and grace for others. Working on JUST compassion for me as I go through the day. Through out the day I often can get mad at my kids or get frustrated really easily and I need to give myself grace and compassion as I would others in that same situation.”⁣
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Oh this one hits home. ❤️ Treating ourselves with the same acceptance and compassion as we would give to others is a great way to care for ourselves. When we care for ourselves, we are better able to care for others also.⁣
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Is this something you’d like to incorporate into the summer?⁣⁣⁣⁣

05/19/2025

For me, it is really easy to look up to incredible athletes like Serena Williams and think that all aspects of their life as flawless as their performance on the court...especially when they’re winning medals! I appreciate her candor, as a reminder that postpartum hits everyone differently and at different times. Postpartum mental health is something that we ALL have to navigate.⁣
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Can you relate to her experience?⁣⁣⁣⁣

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Salem, UT

Website

http://theemilyeffect.org/donate/

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