Artemis Physical Therapy, PLLC

Artemis Physical Therapy, PLLC Move Well. Be Well. Experience the difference of expert, 1:1, patient-first care. Specializing in Orthopedics and Pelvic Health. Get back to what you love faster.

Experience the difference of patient-first, 1:1: care with physical therapy expert Dr. Sally Moores. Specializing in Orthopedics, Women's Health, Cancer Survivorship and Weakend Warriors.

Don’t get me wrong. I do want my total knee replacement patients to get their range of motion back quickly.However, just...
08/13/2025

Don’t get me wrong. I do want my total knee replacement patients to get their range of motion back quickly.

However, just cranking on the knee might not be the best path there.

The body heals as a system, and these five factors can make or break how well (and how fast) that new knee moves:

1️⃣ Breathing – Anesthesia can disrupt breathing patterns, and oxygen delivery is essential for tissue repair.

2️⃣ Bowel function – Surgery and pain meds can slow gut motility, and discomfort or bloating can limit movement.

3️⃣ Swelling – A swollen joint is a stiff joint. Managing edema early helps motion return faster.

4️⃣ Hydration – Well-hydrated tissue moves and heals better.

5️⃣ Nutrition – Major surgery increases nutrient demands. Adequate protein, vitamins, and minerals support tissue repair and energy for rehab.

Work on these alongside your range of motion drills and you set the stage for a better, faster recovery.

If you’re trying to drink more water but spend half your day running to the bathroom… you’re not alone.💧 Gulping water l...
08/05/2025

If you’re trying to drink more water but spend half your day running to the bathroom… you’re not alone.

💧 Gulping water leads to less absorption and way more peeing (up to 6x more!).

💡 Sipping slowly allows your body to actually use the hydration instead of flushing it out.

Your houseplant gets it. When you dump a ton of water on dry soil, it leaks straight through. But when you water slowly over time? It soaks it in and thrives.

🌱 Your body works the same way.
Sip > Chug.

Tag a friend who’s constantly peeing 🙃

A follow-up to the reel I posted yesterday regarding what I treat first when dealing with patients who have chronic pain...
10/24/2023

A follow-up to the reel I posted yesterday regarding what I treat first when dealing with patients who have chronic pain.

Patients with chronic pain are known to have a low level of chronic inflammation. The inflammatory process creates more metabolic waste. It is imperative that the body's waste management systems are working optimally For patients with chronic pain to succeed.

Here are some systems that I look at:

💩The GI is clearly the biggest waste management system. Bowel movements should happen daily and they should be the consistency of a mushy banana. Rabbit pellets are not ideal and are indicative of constipation and slow gut motility. Collected waste contains hormones, chemicals, and toxins that don't serve the body anymore, however, if they're just hanging out in the colon, the body might reabsorb them. Which can in turn lead to a low-lying chronic inflammatory state. It's like a beta fish living in A dirty tank. Surviving, but not thriving

💨 Metabolic waste is also excreted in the water droplets when we exhale. Good breathing mechanics can help with this exchange as well as provide optimal pressure exchange and movement of the other expiratory organ

🩸 The lymphatic system is responsible for cellular metabolic waste. Its job is to move it, cleanse it, and put it back into the system. If it's congested, Cells are just being bathed in their own waste. Which can lead to an underlying inflammatory process because they're irritated.

🎽 Organs need to move To perform optimally. At the heart, they need physical movement of the body to do so. Especially the liver and the kidneys. One of the number one things that can help the organs move is breathing-the literal movement of the diaphragm, as well as thoracic mobility.

😐 Stress, when your body is in an upregulated fight or flight state, can affect all of these systems.

Address

564 Loring Avenue, STE 2
Salem, MA
01970

Opening Hours

Monday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 8:30am - 12:30pm

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Our Story

Move Well. Be Well. Get back to what you love faster. Experience the difference of patient-first, 1:1: care with physical therapy expert Dr. Sally Moores. Specializing in Orthopedics, Women's Health, Cancer Survivorship and Weekend Warriors.