WFMC Health

12/16/2025

Sleep challenges are incredibly common for kids of all ages, and they can take a toll on the whole family. We know how closely sleep is tied to your child’s overall well-being and your peace of mind as a parent.

While there’s no one-size-fits-all solution, small changes to your child’s routine can make a big difference in their quality of sleep. Here are a few ways to help them develop better sleep habits and a more peaceful bedtime routine.

Bedtime can be one of the most rewarding (and sometimes, one of the most frustrating) parts of parenting. Sleep challenges are incredibly common for kids

12/15/2025

Strength doesn’t fade with age—it just demands the right movement. Regular resistance work helps maintain muscle, bone strength and independence as you grow older. No heavy lifts required—just consistency.

https://whirlocal.io/content/the-importance-of-strength-training-as-you-age/?nbhd=7665&ccid=447259

Think you’re too old to start strength training? Think again! Learn how building muscle can help you stay active, independent, and energized.

12/12/2025

Children’s health is going backwards—and parents can’t ignore it. This report shows worsening trends in physical and mental health among kids, and offers proactive tips for families.

https://www.parents.com/new-report-shows-kids-health-has-worsened-what-parents-can-do-now-11770338

12/11/2025

When you’re pregnant, you may experience common symptoms of fatigue or trouble sleeping. As you get further into your pregnancy, it can feel more difficult to manage these symptoms. Thankfully, there are ways to help you get more rest and feel more energized in the morning.

When you’re pregnant, you may experience common symptoms of fatigue or trouble sleeping. As you get further into your pregnancy, it can feel more

12/10/2025

Thank you for being part of our patient family at WFMC Health. Your review tells your story—and helps others find the care they need.

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12/09/2025

Pregnancy is exciting, but it can come with a lot of questions. One of the best ways to feel supported and prepared during this time is by attending regular prenatal care visits. These appointments are a chance to monitor your baby’s development, catch any concerns early, and answer any questions you may have.

Here’s what you can expect from prenatal care in each trimester.

Pregnancy is exciting, but it can come with a lot of questions. One of the best ways to feel supported and prepared during this time is by attending

12/08/2025

Had a New Doctor for Our Son and She Was Extremely Thorough, Professional and Spent a Lot of Time. C
https://whirlocal.io/company/wfmc-health/review/rvw-d26a3dc03cba482589161cf302b349f7/

12/08/2025

No gym? No problem. From body‑weight moves and resistance bands to stair workouts and dancing, here are 10 home‑friendly exercise ideas to stay strong, mobile and energized—anywhere, anytime.

https://whirlocal.io/content/10-home-workout-ideas-to-help-you-stay-active/?nbhd=7665&ccid=447259

Need some exercise ideas you can do at home? Here are just a few to get you moving.

12/07/2025

5 Star Review by Megan D.
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12/06/2025

5 Star Review by Todd S.
https://whirlocal.io/company/wfmc-health/review/rvw-bdeebec2e8d04d29a1b356761f973da8/

12/05/2025

5 Star Review by Summer S.
https://whirlocal.io/company/wfmc-health/review/rvw-faffc6f3ed9845aea7b4000c7a770fc2/

12/05/2025

Want to age better and stronger? New research shows simple shifts—like choosing whole foods over ultra‑processed ones, adding fibre and plant‑based protein—can add years of healthier life.

Here are the top research-backed tips to tailor your diet for healthy aging, from cutting back on processed foods to getting more fiber and omega-3s.