WFMC Health

10/30/2025

Teach kids how to protect their lungs early! Encourage outdoor play, hand hygiene, breathe‑deep exercises, and staying away from smoke and vaping. Small habits today help build healthy lungs for life.

https://wfmchealth.org/pediatric-health-care/october-is-healthy-lung-month-teaching-kids-about-lung-health/

10/30/2025

5 Star Review by Valeria R.
https://whirlocal.io/company/wfmc-health/review/rvw-85165e252e8e423c95f290aa265b0c86/

10/29/2025

New moms, your body’s been through a lot. From pelvic changes and hair loss to shifts in bladder control and breast size, it’s normal—and there are ways to recover stronger.

Discover what to expect, what’s normal, and when to talk with your provider.

https://americanpregnancy.org/healthy-pregnancy/beyond-baby-blues-addressing-5-physical-changes-after-childbirth/

10/29/2025

4 Star Review by Hongmei H.
https://whirlocal.io/company/wfmc-health/review/rvw-4663296ef200443aaa69d18f23fadf67/

10/28/2025

Your baby’s first year is full of intense growth and change, both for them and for you. Every coo, smile, and step is a milestone that marks different stages of their development. But it’s also common to wonder: Is my baby developing “on time?”

The truth is that babies grow at their own pace. Think of milestones as helpful benchmarks, not strict deadlines. Understanding what to expect in each stage can help you support your baby while reducing unnecessary worry.

Read:

Your baby’s first year is full of intense growth and change, both for them and for you. Every coo, smile, and step is a milestone that marks different

10/27/2025

Thinking about another baby after a C‑section? There’s a safe window to wait before conceiving again to protect your health. This article breaks down ideal timing, risks, and recovery tips.

https://www.babycenter.com/getting-pregnant/preparing-for-pregnancy/how-long-should-i-wait-before-conceiving-again-after-a-c-sec_1334487

10/24/2025

Have we helped you or your family recently?
Take a moment to leave a review—it’s one of the best ways to help others feel confident in their care choices.

https://whirlocal.io/company/wfmc-health/review-us

10/23/2025

Menopause isn’t just hot flashes and mood swings. It can bring shifts in sleep, bone health, and metabolism, too. This guide offers practical strategies—from lifestyle tweaks and symptom relief to what to discuss with your provider.

https://wfmchealth.org/maternity-health-care/navigating-menopause-what-to-expect-and-how-to-manage-symptoms/

10/22/2025

Is your toddler fighting bedtime? Establishing routines like consistent sleep times, a calming wind‑down, and limiting screens can make all the difference. Better sleep = better days for the whole family.

https://www.babycenter.com/toddler/sleep/establishing-healthy-sleep-habits-18-to-24-months_7687

10/21/2025

Talking to kids about health and body image can feel tricky, but it’s one of the most important conversations you can have. Kids of all ages are constantly picking up messages about their bodies, food, and what it means to be “healthy.” As a parent or caregiver, you have a powerful role in shaping how they view themselves.

The goal isn’t to focus on weight or appearance, but to help your child build a positive relationship with their body, food, and overall well-being.

Learn more:

Creating a Positive and Supportive Foundation Talking to kids about health and body image can feel tricky, but it’s one of the most important

10/20/2025

Stuck but still pushing through? You may be in ‘functional freeze’ mode—where your body’s in survival mode, and you’re masking burnout with productivity. Watch for signs like constant fatigue, numbness, irritability, and detachment. It's a signal to rest, reconnect, and get support.

https://www.parents.com/7-signs-youre-in-a-functional-freeze-11782933

10/17/2025

Your experience matters, not just to us, but to other patients looking for the right care.
Share your thoughts in a quick review today. We appreciate you!

https://whirlocal.io/company/wfmc-health/review-us