WFMC Health

09/10/2025

Who shares the same birthday as your child? Turns out, September 9 is the most common birth date in the U.S.—and Christmas Day is one of the rarest!

https://www.parents.com/fun/birthdays/these-are-the-most-common-birthdays-the-least/

09/09/2025

If you’re raising children while also caring for aging parents, you’re part of what is sometimes referred to as “the sandwich generation.” The sandwich generation isn’t another generation based on birth year like Gen X or Millennials; instead, it’s made up of adults (typically between the ages of 40-50) who are balancing the responsibilities of parenthood and being a primary caregiver.

It’s a role filled with love, but also one that can feel emotionally and physically exhausting. Balancing the needs of your kids and your parents—while still taking care of yourself—takes planning, patience, and lots of support.

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If you’re raising children while also caring for aging parents, you’re part of what is sometimes referred to as “the sandwich generation.” The sandwich

09/08/2025

Unexpected weight gain? It could stem from anxiety, poor sleep, medications, or hormonal imbalances. Here's what to explore—and when to check in with your provider.

https://www.health.com/mind-body/sudden-weight-gain-causes

09/05/2025

Night owls, take note—it’s not the midnight hour that matters, but the total sleep you get. As long as you're getting 7–10 hours and waking rested, staying up late may not be harmful.

https://www.health.com/condition/sleep/health-risks-night-owl

09/04/2025

Emergency Preparedness Tips for Families

September is National Preparedness Month, making it the perfect time to make sure your family is ready for any emergency. In the case of a natural

09/03/2025

This fragrant herb not only adds flavor—it may also fight arthritis pain, fungal infections, and support oral health. Learn how to enjoy lemongrass safely.

https://www.health.com/lemongrass-benefits-11781380

09/02/2025

If you’ve ever gotten the dreaded “head lice” notice from your child’s school, you know how the panic can set in. Lice are a common problem among school-aged children, and they can spread quickly in group settings.

Take a deep breath! While they may be unsettling and cause itching, they’re not dangerous. They’re also not a reflection of cleanliness or your parenting. You can tackle lice effectively and avoid future outbreaks with these simple strategies.

If you’ve ever gotten the dreaded “head lice” notice from your child’s school, you know how the panic can set in. Lice are a common problem among

09/01/2025

Traveling on a budget? Many hotels now offer free meals for kids—making vacations easier and more affordable for families. Here’s why this trend benefits parents and children alike.

https://www.parents.com/kids-eating-for-free-at-hotels-is-a-win-for-everyone-11766453

08/29/2025

Female-specific back pain can stem from hormones, pregnancy, posture, or internal conditions. Learn what’s behind it and relief-focused self-care options.

https://www.health.com/lower-back-pain-in-females-11727410

08/28/2025

Talking to children about grief and loss can be one of the most challenging conversations a parent or legal guardian faces. However, addressing the topic with honesty and compassion is important to help children fully understand and cope with their feelings. Here are a few tips to help you have the conversation.

https://wfmchealth.org/pediatric-health-care/how-to-talk-about-grief-and-loss-with-your-children/

08/27/2025

Spending over six minutes on the toilet, not just social media distraction, could hint at gut issues. Learn what’s normal, what’s not, and how to improve digestion.

https://www.health.com/spending-too-much-time-on-toilet-bathroom-habits-gut-health-11779981

08/26/2025

Your pelvic floor muscles do a lot of underappreciated work in your body. They support your bladder, uterus, and bowels, and they help control your ability to go to the bathroom, maintain comfort during intimacy, and stabilize your core.

During pregnancy and childbirth, these muscles can stretch or weaken significantly. And yet, they’re rarely a focus of postpartum recovery—leaving many women to deal silently with discomfort, leaks, or pressure.

Your pelvic floor muscles do a lot of underappreciated work in your body. They support your bladder, uterus, and bowels, and they help control your