WFMC Health

24/07/2025

Keeping your brain sharp is essential for maintaining mental agility and overall cognitive health as you get older. Just like physical exercise strengthens your body, mental exercises can improve your brain’s function. Here are some great mental exercises and tips to help you keep your brain in tip-top shape.

Keeping your brain sharp is essential for maintaining mental agility and overall cognitive health as you get older. Just like physical exercise

23/07/2025

Struggling with weight gain? Hormones like estrogen, insulin, cortisol, and thyroid play a big role. Discover actionable steps to regain balance.

https://www.health.com/hormonal-weight-gain-8771074

22/07/2025

When those summer temperatures rise, it’s important to make sure your child is staying hydrated. Kids are more prone to dehydration than adults, especially when they’re playing or being active outdoors and may not realize they’re thirsty. The good news is that with a few simple habits and reminders, you can keep your child safe, energized, and hydrated all summer long.

When those summer temperatures rise, it’s important to make sure your child is staying hydrated. Kids are more prone to dehydration than adults,

21/07/2025

Ready to switch from a car seat to a booster? This guide covers when your child is ready, which type is safest, and how to make sure it fits just right. Keep your little one safe every mile of the way!

Most kids are ready for a booster between the ages of 4 and 7 – but don't rush this transition! Your little sidekick is safer in a car seat with a harness.

18/07/2025

Promote free, outdoor, and unstructured play. These simple, no‑screen activities help kids build resilience, creativity, and motor skills.

https://www.parents.com/6-play-activities-that-are-for-good-your-kids-8694230

17/07/2025

As your children grow older, there may come a time when they are ready to stay home alone. Preparing them with safety rules and best practices is important to make sure they (and you) feel confident, safe, and secure. Here are some important safety rules for kids when they are home alone.

As your children grow older, there may come a time when they are ready to stay home alone. Preparing them with safety rules and best practices is

16/07/2025

Want more endurance? Combine cardio, strength work, and mindfulness (like deep breathing) to build stamina physically and mentally.

https://www.health.com/how-to-increase-stamina-11727864

15/07/2025

Among the many changes you experience while pregnant, headaches can be one of the more frustrating symptoms. Headaches during pregnancy are common—especially in the first and third trimesters—and they can range from a dull ache or to a sharper, throbbing pain.

Let’s look at a few reasons why you might be experiencing headaches during pregnancy, as well as safe ways to manage them and help you feel more comfortable when they occur.

Among the many changes you experience while pregnant, headaches can be one of the more frustrating symptoms. Headaches during pregnancy are

14/07/2025

Feel like you're running on empty? Women often experience fatigue due to hormonal shifts, poor sleep, stress, or nutritional deficiencies. Learn how to restore your energy.

https://www.health.com/fatigue-in-women-11719184

11/07/2025

Joint pain affects over half of women in menopause. Learn lifestyle tips from exercise to OTC meds that can make a real difference.

https://www.health.com/menopause-and-joint-pain-11708653

10/07/2025

Pregnancy brings many changes to your body and lifestyle, including changes to your sleep patterns. It’s common for expectant mothers to have trouble sleeping, but good rest is essential for your health and your baby’s development. Here are some tips to help you get better sleep during pregnancy.

Pregnancy brings many changes to your body and lifestyle, including changes to your sleep patterns. It’s common for expectant mothers to have trouble

09/07/2025

Managing PCOS? Supplements like curcumin, chasteberry, and omega‑3s may ease symptoms from hormone balance to insulin resistance.

https://www.health.com/supplements-for-pcos-11730400