NW Lifestyle Medicine

NW Lifestyle Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NW Lifestyle Medicine, Doctor, 6250 Commercial Street SE, Salem, OR.

We use correcting lifestyle causes of disease as the basis of a whole person, wholistic approach, combining the best of science and all treatment options for delivering the high quality kind of care we would want as patients.

Two new services for the New Year!We are announcing two new services:1. An intensive health transformation program that ...
12/03/2019

Two new services for the New Year!

We are announcing two new services:

1. An intensive health transformation program that we are calling “The WHOLE Program” for Whole Health Optimal Living Experience because it is about being healthy as whole people and living optimally (thriving vs just surviving physically) in an experiential learning program. It is an 8 week program, with sessions for 2.5 hours twice a week, starting in the New Year on January 12. It is done as a combination of medical visits and the program (fee).

2. “Direct Primary Care” service: “Whole Health” (not to be confused with the intensive program). We have been asked many times to be our patients’ official primary care provider, but have not wanted to go there because it can be a nightmare trying to deal with all the paperwork and insurance company hassles that detract from taking care of patients. We have launched what we intend to be the ultimate primary care practice that is what we would want if we were the patient. It works like a gym membership with a monthly fee that includes most primary care services — no insurance companies to make us all crazy and obstruct care that just works.

You are invited to attend one of our events next week at Courthouse Fitness on South Commercial to learn more. If you know of friends, family, or coworkers who would benefit, please share this information with them also.

Courthouse Fitness
6250 Commercial St SE
Salem, OR 97306

Sunday, Dec 8
4:00pm: Whole Health Direct Primary Care Service
5:00pm: WHOLE Health Transformation Program

Tuesday, Dec 10
5:30pm: Whole Health Direct Primary Care Service
6:30pm: WHOLE Health Transformation Program

You can also find more information at:

NW Lifestyle Medicine
www.nwlifestylemedicine.com
971-983-5433

-or-

Whole Health
www.whole.health
971-300-0808

To your health and happiness!

Dr. Braman and Lori Braman

Here at Northwest Lifestyle Medicine, Dr. Marc Braman provides comprehensive, whole person, lifestyle medicine based health care — the kind of care we would want if we were the patient — to...

11/16/2019

We have a new intensive lifestyle transformation programming coming the first of the year. We LOVE helping people transform their health and lives! 8 weeks, 16 experiential sessions. Contact us if you want more info.

Helping you understand and use ALL the options for managing your health well and easily.
02/27/2019

Helping you understand and use ALL the options for managing your health well and easily.

The stool test is cheaper and less invasive, experts say.

Giant fresh vine ripe organic berries (Denison Farms). Doesn’t get any better anywhere on the planet! 😋
06/21/2018

Giant fresh vine ripe organic berries (Denison Farms). Doesn’t get any better anywhere on the planet! 😋

06/17/2018
Sleep more, eat less (esp sugar).  It is all integrated!
01/19/2018

Sleep more, eat less (esp sugar). It is all integrated!

When study participants who routinely got less than seven hours of sleep were coached to extend their sleep time, they also changed their diets, without being asked — taking in less sugar each day.

Why high cholesterol is a potentially BIG problem.  Here is what is going on with vascular disease and heart attacks.  N...
11/16/2017

Why high cholesterol is a potentially BIG problem. Here is what is going on with vascular disease and heart attacks. No other explanation needed.

NEW BP GUIDELINES and Natural Treatment OptionsThe big medical news headlines this week are the new guidelines for what ...
11/15/2017

NEW BP GUIDELINES and Natural Treatment Options
The big medical news headlines this week are the new guidelines for what constitutes hypertension, with some estimates saying 1/2 of adults will be considered to have high blood pressure with the new cutoff numbers.
So what is a body to do? Use “natural” therapies? Yes, no, maybe…
A Medscape (sign-in required) medical science review article from 2004 “The Natural Treatment of Hypertension” started with:
“The goal of this review is to evaluate the efficacy of commonly available dietary supplements in the treatment of hypertension, using the average blood pressure reduction achieved with the implementation of lifestyle modifications as a standard.”
It ended with (first sentence of Conclusion section):
“Most of the supplements we researched show little or no evidence of benefit when compared with lifestyle modifications.”
If you want to put your money where it matters, lifestyle medicine is the winning ticket.

What is the efficacy of commonly available dietary supplements in the treatment of hypertension?

Fresh fruit and berries contain antioxidants which decrease inflammation in your body.  Plus they taste great!
11/14/2017

Fresh fruit and berries contain antioxidants which decrease inflammation in your body. Plus they taste great!

Address

6250 Commercial Street SE
Salem, OR
97306

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+19719835433

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