Better You Better Life LLC.

01/15/2026

I never realized how much I neglected myself until I made myself a priority again.

06/29/2024

Something pop up in my memory this morning…the merits of slow eating. It improves digestion, makes meals more relaxing, and helps you feel satisfied with less food.

One of the reasons for this is that the brain needs at least 20 minutes to register that you’ve eaten enough.

06/07/2024

12/24/2023

have a question for you if you can help me out by answering?

What are your goals for the year 2024?

What hurdles might you experience in achieving those goals?

What do you feel you need the most support within 2024?

Answering these questions helps me so much.

Comment below or DM me.

12/23/2023

One thing you never want to do is watch someone you love, that has fought so hard to beat addiction, throw everything away and sink back into a life that will most likely lead to jail or death. You want to grab them and shake them and scream, "What are you doing?!?!" but, at some point, you realize that it wouldn't make a difference. So you sit back and watch the tragedy unfold as if you are watching a movie. Feeling helpless to stop it, feeling like you haven't done enough to help, even though you know only the addict can help themselves. Battling addiction is a beast for the person addicted and for the ones who love them. So l am asking you to stand with me in prayer for every family member, loved one and friend who has lost or is losing their battle with drugs and alcohol and for those who continue to conquer it!

If you know someone who struggles with addiction copy and paste.

11/05/2023

This is so true!

True

10/03/2023

❤️🫶❤️Christine