12/03/2023
Hey everyone! 👋
While therapy can be incredibly beneficial for many individuals, it's important to recognize that it might not be the right path for everyone.
Instead of automatically assuming therapy is the only solution, it's essential to consider other options as well. Some people find solace in self-help techniques, mindfulness practices, or talking with trusted friends and family members. Remember, there's no one-size-fits-all approach to mental health.
That being said, if you're interested in exploring outpatient therapy and believe it could be helpful for you, I encourage you to check out our survey to get started in therapy: https://www.curiouskaren.com/Qqz9Ev8eGR.
Remember, the most important thing is finding what works best for you and taking the necessary steps towards mental well-being. Take care of yourselves! ❤️💪
