Anne Malloy Massage

10/21/2021

Another great review for Anne Malloy Massage Therapy! "Was in town on business, and pulled a back muscle. Anne went out of her way to accommodate my schedule and fit me in. She accessed my needs, and treated me professionally. Locals are lucky to have her !"

04/01/2021

Thanks everyone!

11/02/2020

It's true! Come see me today!

11/01/2020

Hydrating before and after a massage is highly recommended. Staying hydrated will prevent muscle cramps and muscle tightening, allowing you to relax and get the full experience. Hydrate and reap all the benefits massage has to offer!

06/08/2020

Opening some day soon right here in the Witch City Mall.

06/03/2020

Get "back" on track. Start the month off right by booking your massage today!

06/02/2020

I am delighted to announce the reopening of my massage practice on June 8. To ensure the safety of all of my clients, I will adhere to protocols set up by the Department of Public Health. Clients will be screened to make sure there are no symptoms of Covid-19. All surfaces are thoroughly sanitized. We will wear masks and sanitize hands, etc. Client schedule times are being staggered to allow for thorough cleaning after each. I am looking forward to seeing you all back in the office.

05/29/2020

Anne Malloy Massage Weekly Newsletter

Week of May 30, 2020

What’s Happening: We are gearing up to open our massage practices again on June 8, 2020. We have done a deep cleaning of our office spaces and used EPA-approved cleaning products and protocols on all surfaces, top to bottom. We can't wait to see our clients again.

Fun Holidays this Week:

June 4: National Cheese Day - From breakfast to late night snack, this is a day to enjoy ample amounts of a wide variety of cheeses.

June 6: National Gardening Exercise Day - Everyone knows gardening is therapeutic. It's good for the mind, body, and soul. Today gives us an opportunity to go out and burn off calories and have fun doing it.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Strawberry Lemon Water

Ingredients:

15 strawberries, sliced

1 lemon, sliced

Water

Instructions:

Like strawberry lemonade, but better! Add 15 fresh strawberries, washed and finely sliced to a pitcher. Add one sliced lemon with the rind on. Fill with water. Let sit 4 hours (to overnight) in the fridge and enjoy.

National Gardening Week

The first week of June is National Gardening Week. It’s both a celebration, and an educational opportunity. National Gardening Week celebrates one of America's most popular hobbies. Tens of millions of Americans, young and old alike, grow a garden of some size. This week is a great opportunity to get out into your garden and tend to it, along with enjoying your garden's peacefulness and beauty. Regardless of whether your garden is big or small, show it off to family and gardening friends.

Special Offers: If you are offering a special discount this week, put it here. Make sure to include how to purchase the offers.

05/24/2020

Anne Malloy Massage Weekly Newsletter

Week of May 24, 2020

What’s Happening: Hi y’all. Looking forward to getting together soon. I’ve been cleaning and decluttering during the shut down and getting ready to open up soon. Until then keep chilin out, and check out some of these fun things.

Fun Holidays this Week:

May 25: Memorial Day – Happy Memorial Day!

May 26: Sally Ride Day: Today honors the first American woman to go into space. Dr. Ride accomplished this feat as a mission specialist aboard STS-7, the second flight of the Space Shuttle "Challenger". STS-7 was launched from Kennedy Space Center on June 18, 1983.

May 29: Learn About Composting Day: Have you ever considered composting? Here are some great tips on what to do. http://www.bhg.com/gardening/yard/compost/how-to-compost/

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Watermelon Basil Water

Ingredients:

2 cups watermelon, chopped

15 leaves basil, muddled

1 gallon of water

Instructions:

Add about 2 cups of finely chopped fresh watermelon (without rind) to a gallon-size glass jar. Add 15 leaves of muddled basil and 1 gallon of water to fill. Store in fridge and allow at least 4 hours to infuse.

Memorial Day

Some people view Memorial Day as the start of summer, and celebrate with beers and a BBQ. There is nothing wrong with that. However, Memorial Day is also a day to remember those who were lost serving our country. Take a moment today to appreciate the freedoms we have because of those who fought to keep us free. If you know someone who has lost a friend or loved one, let them know that you are thinking about them today. Even a quick text can mean the world to someone who is missing someone special.

Compost is the gift that keeps on giving. Cut back on food waste and turn your scraps into "black gold" that will feed and enrich your garden.

04/27/2020

Just wanted to share one my favorite postures, especially now that many of us are stuck behind a computer or just not moving as much. Hint: shimmy up to the wall sideways in fetal position, then swing your legs up. Stay in the pose for 5-7 minutes. The image doesn't mention my favorite benefit: back "release" and shoulder release. Try it!

04/24/2020

Everyone knows that moms are the glue that's holding us together right now during this crazy time. Show her some love this Mother's Day (May 10) & consider a massage gift certificate she can use someday soon! (It's also ok to treat yourself) Here is a link for you https://squareup.com/gift/CXZTGFEC07PVC/order. Stay safe everyone!!!

04/21/2020

Missing our clients. Hoping everyone is doing well!!!

04/21/2020

Being on lockdown doesn’t sound very fun, but there are plenty of ways to find happiness at home today. Have you tried any of these? Let us know your favorite!

04/20/2020

Have you ever tried body scan meditation? It’s great for novices & gurus alike. Take time to check in with your body today by following these simple steps.