Deborah O'Connor, EEM-cp, CFST

Deborah O'Connor, EEM-cp, CFST A place where body, mind, and soul converge. Eden Method Energy medicine practitioner, consultant,

Start this with one hand on your heart and one just under your bellybutton. Breathe. Listen.
02/23/2025

Start this with one hand on your heart and one just under your bellybutton. Breathe. Listen.

  is the third Friday of February. That’s today! These folks are working doubly hard right now and although they aren’t ...
02/21/2025

is the third Friday of February. That’s today! These folks are working doubly hard right now and although they aren’t attention-seeking, deserve your gratitude. They take on so much physically, mentally, and emotionally to care for their and your loved ones.

For all you non-attention-seeking folks, you know who you are, I love you! Keep caring, advocating, listening. The world needs you.

A quick story. I got a text from a friend the other day “Can we schedule a phone call later today?”Ugh! Those messages g...
02/19/2025

A quick story. I got a text from a friend the other day

“Can we schedule a phone call later today?”

Ugh! Those messages give me an initial gut reaction like I’m being called to the principal’s office. Then I take a deep breath, center, and remind my spicy brain to calm down.

And sure enough, this person was just having a bad day and wanted to talk to a friend for a few minutes. We can’t always control our reactionary response to things, but we can all have tools to return to a grounded center.

02/02/2025
Shine on!
01/30/2025

Shine on!

This doesn’t mean that you aren’t paying attention and aware. It’s a matter of where you put your energy.
01/22/2025

This doesn’t mean that you aren’t paying attention and aware. It’s a matter of where you put your energy.

A good reminder to hold on to your boundaries. And have a giggle.
01/20/2025

A good reminder to hold on to your boundaries. And have a giggle.

06/07/2024

Happy Friday! Time to dance!

Take 30 secondsBreathe inBreathe outDrop your shouldersRelease your jawRelax your bumRegardless of how crazy busy I get ...
06/06/2024

Take 30 seconds
Breathe in
Breathe out
Drop your shoulders
Release your jaw
Relax your bum

Regardless of how crazy busy I get (and these past few months have been record setting for busy-ness) I still take the time to breathe deeply each day. Whether it’s sunset in the Rockies (pictured) or 2 extra minutes in the shower, there is always a way. Always.

Address

Salem, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

Website

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