What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 10:15am Thursday 9am - 6:30pm Friday 9am - 10am Saturday 9am - 10am Sunday 9am - 10am

TONIC Healing Arts

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United States
Salida, CO
TONIC Healing Arts

We are a Yoga & Wellness Center located in the historic district of downtown Salida. We specialize

TONIC Healing Arts (formally YogaTonic) is located in downtown Salida, CO and offers healing through embodiment practices. We offer classes, workshops and trainings in Yoga, Meditation, Ecstatic Dance, Intuitive Art, Ayurveda and share the teachings of the Divine Feminine.

11/18/2025

Mark your calendars and set aside time for YOU this week! We welcome drop ins to the following classes:

Wednesday 9am Sadhana Yoga with Kate

Thursday 7am Sunrise Yin & Meditation with Roni

Thursday 5:30pm Dance & Movement with Kayla

Learn more and register at 👉 TonicHealingArts.com

11/12/2025

Let’s face it, life isn’t always easy! 😬 But thankfully we have some resources and a beautiful community for you to connect with at Tonic during life’s ups and downs. 🙏

Not only does starting the day with mindful movement and meditation boost our mood, but it also promotes the resiliency we need to navigate stressful times.

Consistent morning self-care builds our mental and emotional reserves, helping us handle challenges with more confidence and a more optimistic outlook over time.

If a morning mood boost, more resiliency and community support sounds attractive to you, consider starting your Thursday morning with Roni’s Yin & Meditation class at 7am.

This series has been building yet there’s a welcoming environment for you to drop in.
Sign up at 👉 TonicHealingArts.com

11/11/2025

“Sadhana” with Kate is Wednesday morning 9am! So…. what does Sadhana mean? 🤔

Sadhana is a Sanskrit term for a daily practice or discipline aimed at achieving a specific goal, such as self-awareness, enlightenment, or a higher state of consciousness.

Kate is trained in Raja Yoga and her series is designed for a mindful and inward focus. Each class includes yoga postures, breath work, rest and meditation. Her series builds, however; drop ins are welcome! We invite you to check it out!

Register at 👉 TonicHealingArts.com

11/05/2025

🧘🏽‍♀️ Have you been interested in starting your day with mindfulness? Has incorporating a meditation practice in your life been a goal of yours?

Our Yin Yoga & Meditation class with Roni on Thursdays at 7am will help you achieve the inner vibe you are seeking! 😊

This series includes gentle stretching to help you get connected with your body and incorporates meditation to help calm the mind.

This series has been building, however; drop ins are welcomed! We encourage you to check it out!
Register at 👉 TonicHealingArts.com

11/04/2025

🍂 Hi Tonic Friends! It’s a beautiful day here in Salida and we’re starting week 3 of our Fall Series. 🍂

The energy and practices have been building but did you know you can drop in to a class? If you’ve been curious about our offerings, we’d like to invite you to check out one of our classes this week:

Wednesday 9am
Sadhana with Kate, rooted in Raja Yoga

Thursday 7am
Yin Yoga & Meditation with Roni

Thursday 5:30pm
Dance & Movement with Kayla, draws from NIA dance

And yes, if you’ve have a remaining class credit, you can use it at these classes! 😊
Or purchase your drop in at 👉 TonicHealingArts.com

🍁

10/29/2025

🍂It’s been a great start to our fall offerings at Tonic so far! We’ve enjoyed seeing so many of you in excitement and readiness to be together again! 🤗

Did you know you can still join us for one of our Series? We have room for a few more participants in each session and would love for YOU to join us! (Plus, we priced our series with the spaciousness to miss two classes and still get a deal!)

Can’t commit to the entire series? While our series do build, we currently have space for and welcome drop-ins. (And yes, if you have a class package credit, you may use it).

🍂 Fall Series include:

Sadhana with Kate
Wednesdays at 9am

Sunrise Yin & Meditation with Roni
Thursdays at 7am

Dane & Movement with Kayla
Thursdays at 5:30pm

Learn more at 👉 Tonic HealingArts.com
Stay tuned for more offerings coming soon!

💃 This is a post dance photo of Kayla last Thursday. Her class was so fun! Thanks Kayla!

10/28/2025

There's still time to join our current Series at Tonic! Our pricing is setup for participants to miss two classes and still get a deal! 🙌

Our current series include:

Sadhana with Kate
Wednesdays 9am
(Annie is guiding tomorrow's class)

Sunrise Yin & Meditation with Roni
Thursdays 7am

Dance & Movement with Kayla
Thursdays 5:30pm

Learn more about our offerings at 👉 TonicHealingArts.com

Also, did you know that we welcome drop-ins at any of our Series! 🙌

If your schedule doesn't allow for an ongoing sesh or you just like the flexibility of coming at your convenience, we've got you covered! While our series do build week upon week, we make it easy for you to come stop in anytime.

😁And YES, you are welcome to use your class pack credit at any of these series!

10/23/2025

💃 Dance your way into the weekend with Kayla tonight 5:30pm!

Find your body’s way in dance and movement through both guided choreography and free expression to an inspiring variety of music.

This is an 8 week series that builds, however; drop-ins are welcome if space permits. Register at 👉 TonicHealingArts.com

Your guide for this series is Kayla Manzanares who is trained in NIA Dance and has embodied the 5 Rhythms over years of study. She brings a sense of play, curiosity and connection to her classes.

10/22/2025

🌞 Sunrise Yin & Meditation 🧘‍♀️ starts tomorrow 7am!

Anchor yourself in clarity and presence with an eight week series designed to gently stretch your body through Yin postures and land peacefully in meditation. Experience the benefits of an ongoing morning meditation practice amplified by community.

This is an 8 week series that builds, however; drop-ins are permitted if space allows. Please pre-register at 👉 TonicHealingArts.com

Your guide for this series is Roni Wright, who is trained in Ashtanga Yoga. While often experienced as a vigorous purifying practice, Roni enjoys sharing the Yin and Meditation aspects which are it’s compliments and bring balance to the approach.

10/21/2025

The "Sadhana Series" with Kate starts tomorrow at 9am!

🙌 Recommit to your Yoga practice with an eight week series designed to elevate your consciousness and support you in your spiritual growth through a regular and disciplined practice of Asana, Pranayama and Mediation.

😀 Your guide for this series is Kate Gross, who is trained in Raja Yoga, also known as "royal yoga”. This is a form of Classical Yoga is rooted in the teachings of Patanjali and Ashtanga Yoga (the 8 limbs) that focuses on the inner journey to self-realization with an aim of spiritual awakening.

This series builds but drop-ins are permitted if space allows and we have room for a few more of you!

👉 Register at TonicHealingArts.com

10/20/2025

💃 Are you ready to bring some more play and creative movement into your life?!

We are offering a fun " Dance & Movement Series" with Kayla on Thursdays 5:30-6:30pm starting October 23rd.

💃 Find your body’s way in dance and movement through both guided choreography and free expression to an inspiring variety of music.

Your guide for this series is Kayla Manzanares who is trained in NIA Dance and has embodied the 5 Rhythms over years of study. She brings a sense of play, curiosity and connection to her classes.

👉 Register at TonicHealingArts.com

10/18/2025

🧘‍♀️ Are you interested in starting your day with Meditation? 🌞

We are delighted to share that our new offerings this fall includes "Sunrise Yin & Meditation", an 8 week Series with Roni, held on Thursdays 7-8am beginning October 23rd.

⚓ Anchor yourself in clarity and presence with an eight week series designed to gently stretch your body through Yin postures and land peacefully in meditation. Experience the benefits of an ongoing morning meditation practice amplified by community.

🧘 This series is designed to progressively build though drop-ins are welcome if space permits.

👉 Learn more and Register at TonicHealingArts.com

🍁

Address

132 E. First Street
Salida, CO
81201

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 10:15am
Thursday	9am - 6:30pm
Friday	9am - 10am
Saturday	9am - 10am
Sunday	9am - 10am

Telephone

+17192390702

Website

http://www.tonichealingarts.com/

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