What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 10:15am Thursday 9am - 6:30pm Friday 9am - 10am Saturday 9am - 10am Sunday 9am - 10am

TONIC Healing Arts

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United States
Salida, CO
TONIC Healing Arts

We are a Yoga & Wellness Center located in the historic district of downtown Salida. We specialize
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TONIC Healing Arts (formally YogaTonic) is located in downtown Salida, CO and offers healing through embodiment practices. We offer classes, workshops and trainings in Yoga, Meditation, Ecstatic Dance, Intuitive Art, Ayurveda and share the teachings of the Divine Feminine.

11/19/2024

👋🏻 Hi, It’s Annie here and I just wanted to give a warm hello to all of you, welcome anyone new here and share with you a bit about Tonic Healing Arts as last month we celebrated our 18th Anniversary!

At Tonic we like to focus on community and we strive to hold a safer container for healing and embodiment of wellness for all. We offer a wide variety of classes and a diverse schedule of class times with 26 ongoing classes on our schedule!

One of the most cost effective ways to practice with us is by becoming a member which gives you unlimited access to all our ongoing classes at only $111 a month! In addition, we offer class packages and a drop in rate.
More info at our website TonicHealingArts.com/pricing

🍂 And don’t forget about our November Class Special!

Through the month of November, bring a friend for FREE
to the following classes:

🍂 Wednesdays 8:30am Slow Flow with Troye
🍂 Thursdays 5:30pm Slow Flow with Troye
🍂 Sundays 7:30pm Tonic Ecstatic Dance with Lane

Please reach out to me if you have any questions! I am grateful you’re here and look forward to seeing you in person at the studio soon!
🙏 Annie ❤️

11/18/2024

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” ~ B.K.S. Iyengar, Light on Life

Maria is back and teaching on our ongoing class schedule on Wednesdays, Fridays and Sundays from 10-11am.

Maria is a Certified Iyengar Teacher and offers a class that focuses on alignment and utilizes props. In her classes, you can expect to move at a mindful pace with the opportunity to breathe and feel into the postures. Her classes are suitable for all levels and all body types.

Maria has a vast amount of teaching experience and rich life wisdom to draw from. We invite you to join her for class!

11/12/2024

🍂 November Bring a Friend for FREE Class Special 🍂

This is a friendly reminder that we are still running a class special for Troye’s new classes at Tonic!

Bring a friend for a 2 for 1 drop in rate or for free if you have a class package or are a member through the month of November to her classes:

🍂 Wednesdays 8:30am Slow Flow Yoga
🍂 Thursdays 5:30pm Slow Flow Yoga

✌️

11/10/2024

On Sundays through November, you can bring a friend for FREE to Ecstatic Dance with Lane at 7:30pm!

In addition, we are offering 2 for 1 pricing at the following classes through the month of November:

🍂 Sunday 7:30pm Tonic Ecstatic Dance

💕 Wednesday 8:30am Slow Flow Yoga with Troye

🍂 Thursday 5:30pm Slow Flow Yoga with Troye

See you on the Tonic dance floor tonight!

.radish

11/09/2024

❄️ We woke up to this beautiful snowy day in Salida! ❄️

“Hope is a function of struggle—we develop hope not during the easy or comfortable times, but through adversity and discomfort. Hope is forged when our goals, pathways, and agency are tested and when change is actually possible.”
~ Brené Brown

11/07/2024

💕 Bring a friend for FREE with our 2 for 1 class special TONIGHT and through November at the following classes:

Wednesday 8:30am Slow Flow Yoga with Troye
Thursday 5:30pm Slow Flow Yoga with Troye
Sunday 7:30pm Tonic Ecstatic Dance with Lane

11/07/2024

Tonic Community, we want to remind you that we are here for you, holding space for you and any and all the feels post election.
🖤
Chanda is guiding Tonic Ecstatic Dance this evening at 7:30pm if you just need the space to freely move your body, express yourself through movement and/or move any emotions through. Please consider joining her and/or attending any of our classes in the coming days.
🖤

11/05/2024

We’re so thrilled that Troye Boone will be sharing her offerings at Tonic!
💗
Troye brings compassion, authenticity and creativity to her classes and is looking forward to sharing her love of Yoga with the Tonic community.
💗
Bring a friend for FREE with our 2 for 1 special offered for her classes through the month of November. You can find Troye on our ongoing schedule starting this week on:

Wednesdays 8:30am Slow Flow Yoga
Thursdays 5:30pm Slow Flow Yoga

💗 Welcome Troye!

11/03/2024

🍂 Last night we sent out our studio newsletter that included some fun additions to our schedule and November class specials!

🍂 Don’t forget to turn your clocks back today! ⏰

🍂 We’re offering a 2 for 1 special at Troye’s and Lane’s classes through the month of November. Please see our schedule below and join us today for classes!

Mondays
6am Ashtanga Yoga with Tessie Jo
8:30am Yoga Therapeutics with Chanda
12pm Yoga Flow with Roni
4:30pm Vinyasa Yoga with Skylar

Tuesdays
6am Yoga Flow with Roni
8:30am Anusara Yoga with Annie
12pm Yoga Flow with Kate
4:30pm Yoga Nidra with Chanda
6pm Alignment Yoga with Lindsey

Wednesdays
6am Ashtanga Yoga Tessie Jo
8:30am Slow Flow Yoga with Troye*
10am Alignment Yoga with Lindsey
4:30pm Slow Flow Yoga with Skylar
7:30pm Tonic Dance with Annie

Thursdays
6am Yoga Flow with Roni
8:30am Anusara Yoga with Annie
10am Restorative Yoga with Lindsey
12pm Myofascial Release with Kate
5:30pm Slow Flow Yoga with Troye*

Fridays
8:30am Yoga Slow Flow with Brook
10am Yin Yoga with Brook
12pm Ashtanga Yoga with Tessie Jo

Saturdays
8:30am Anusara Yoga with Annie

Sundays
8:30am Yoga+Meditation with Chanda
10am Alignment Yoga with Annie
7:30pm Tonic Dance with Lane*

11/03/2024

November Newsletter:
Schedule + Welcome Troye & Lane + 2 for 1 Class Special
- https://mailchi.mp/ebdd715a5c54/november2024newsletter

11/01/2024

🍂 Join Brook this November for a special Yin Yoga series TODAY and November 8th & 15th at 10am! 🍂

This class is open to drop ins, members or class package holders.

Yin yoga has many benefits, including:

Improved flexibility

Better circulation

Reduced stress and anxiety

Improved emotional balance

Better sleep

Increased energy

Released fascia

Improved joint mobility

Improved metabolism and more!

🍂 We look forward to sharing this practice with you! 🍂

#ｔｇｉｆ

10/30/2024

Today’s the last chance to take advantage of our 2 for 1 drop in rate promo at 4:30pm! It’s a Slow Flow class open to all levels. Bring a friend and enjoy!

10/22/2024

Not everyone needs a fast and/or hot power yoga flow. In fact, for some, this type of practice can cause more internal heat and lead to imbalances.
😬
That’s why we like to offer a variety of classes at Tonic, because every individual is unique and has different needs and preferences. Also, just like the seasons, we change, sometimes daily, and options to support us in those changes are helpful!
🍂
This is Lindsey and her classes focus on Alignment. They include longer holdings, usage of props to access the postures and are more restorative in nature.
🧘🏽‍♀️
If you are looking for this type of mindfulness and a fresh way of practicing, check out her weekly classes:

Tuesdays 6pm
Thursdays 10am

She is also guest teaching this Wednesday 10am!

10/21/2024

Bring a Friend for FREE to 4:30pm Class TODAY + Welcome back Chanda - https://mailchi.mp/10d3128c8f8f/october2024newsletter-8436925

10/18/2024

“I hope I can be the autumn leaf who looked at the sky and lived. And when it was time to leave, gracefully it knew life was a gift.” ~ Dodinsky

🍂 We are still in awe of the beautiful autumn we are experiencing in Salida and grateful for the day!
It’s Friday again and we hope your weekend plans include a class with us!

🍂 Friday
8:30am Slow Flow Yoga
10am Restorative Yin Yoga
12pm Ashtanga Yoga

🍂 Saturday
8:30am Anusara Yoga

🍂 Sunday
8:30am Hatha Yoga & Meditation
10am Alignment Yoga

10/16/2024

Bring a friend FREE TODAY at 4:30pm for Slow Flow Yoga with Skylar!
💕🍂💕
Skylar’s classes are new on our schedule and we’re running a special promotion on them so bring a friend to any of her classes for our 2 for 1 class promotion through the month of October!
💕🍂💕
Mondays 4:30pm Vinyasa Yoga
Wednesdays 4:30pm Slow Flow Yoga
💕🍂💕

.kissed.sky

10/14/2024

We’re feeling grateful to live and work here amidst the high vibes of the Salida community with so many fun ways to spend the past weekend from an inspiring ArtWalk, to a wholesome Pumpkin Parch to a breathtaking outdoor hike and so much more!
😃
And now it’s Monday and perhaps you’re back at it at work craving some of those feel good vibes again?
Research shows that practicing Yoga regularly elevates one’s mood! So include some uplifting time regularly during your week and practice with us!
😀
If you don’t have the luxury of a flexible schedule we know it can be challenging to get your practice in, but don’t worry, we’ve got you covered with early morning, noon and evening options!
😉
Join Roni today at Noon over your lunch break for a 50 min Yoga Flow with the perfect combo of breath, mindfulness and movement!
👍🏻
Can’t get out over lunch? Then try Skylar’s class today at 4:30pm for an hour of active Vinyasa Yoga and rinse away the day’s work!
We are offering a special 2 for 1 promotion for this new class through October so bring a friend!
😁

10/12/2024

🍂 It’s been a minute since we’ve seen this beauty at the studio and boy have we been missing her classes! 🧡

🏔️ Chanda has returned from a deep immersion in nature and adventure with her partner. She’s back on our schedule and you can now enjoy a class with her again on the following days and times:

🍂 Sunday 8:30am Hatha Yoga & Meditation

🍂 Monday 8:30am Yoga Therapeutics

🍂 Tuesday 4:30pm Restorative Yoga Nidra

Address

132 E. First Street
Salida, CO
81201

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 10:15am
Thursday	9am - 6:30pm
Friday	9am - 10am
Saturday	9am - 10am
Sunday	9am - 10am

Telephone

+17192390702

Website

http://www.tonichealingarts.com/

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Videos

🌼 Full Bloom Dance & Lights 🪩 Saturday July 20th at 7:30pm Please pre register at TonicHealingArts.com Space is limited. Enjoy this glimpse from our last gathering. So much fun! We hope it inspires you to join us for our next one! #summer2024 #fullbloom #ecstaticdance #5rhythms #salidaco #tonichealingarts #weekendplans #danceismedicine #communitydance

Freely dance and dance for free! We invite you to join us tomorrow at 10:30-11:45am to explore a self guided dance practice done to music. No dance experience necessary and no charge for tomorrow’s class! Come check out this fun practice! #dance #becauseyoucan #happyfeet #bodyinmotion #fortheloveofit #feelthebeat #ecstaticdance #theyogatonic #salidacolorado