What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 10:15am Thursday 9am - 6:30pm Friday 9am - 10am Saturday 9am - 10am Sunday 9am - 10am

TONIC Healing Arts

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United States
Salida, CO
TONIC Healing Arts

We are a Yoga & Wellness Center located in the historic district of downtown Salida. We specialize

TONIC Healing Arts (formally YogaTonic) is located in downtown Salida, CO and offers healing through embodiment practices. We offer classes, workshops and trainings in Yoga, Meditation, Ecstatic Dance, Intuitive Art, Ayurveda and share the teachings of the Divine Feminine.

01/29/2026

Roni is pleased to offer “Harmony Hatha Yoga” a special series on Thursdays 8:30-9:30am through March 12th. Participants may register for the entire course or drop in.

Harmony Hatha is a steady, breath-led practice designed to bring your mind and body back into balance. This class moves at an easy, intentional pace with simple postures, gentle strength-building, and moments of quiet reflection.

You’ll learn to align your breath with your movement, settle your nervous system, and create a sense of ease you can carry into the rest of your day. Suitable for all levels, this class offers a calm space to reconnect, reset, and feel grounded.

Your guide for this series is Roni Wright, who is trained in Ashtanga Yoga. While often experienced as a vigorous purifying practice, Roni enjoys sharing the Yin and Meditation aspects which are its compliments and bring balance to the approach.

Register at 👉 TonicHealingArts.com

01/27/2026

Our Winter Yoga Series have been off to a wonderful start! We’d like to invite you to join them this week if you are interested in:

- a welcoming and friendly community to connect with

- classes that progressively build which offer opportunity for growth

- accountability with a committed group and consistent practice time

- depth along with the flexibility and freedom to come when you can

We have a few spots in each series to register for the entire course or drop-in as your schedule allows. You may also use your remaining class credit at the following classes below:

Sadhana Yoga Series
with Kate Gross on Wednesdays 9-10am
January 21-March 11

Harmony Hatha Yoga Series
with Roni Wright on Thursdays 8:30-9:30am
Jan 22 - March 12
8 Week Series

Register at 👉 TonicHealingArts.com

01/21/2026

The “Winter Sadhana Series” with Kate starts TODAY at 9am! This series brings a mindful approach to yoga postures, breath work and meditation.

This series progressively builds however; drop ins are welcome. Curious to check it out? Drop in today and decide if you want to enroll after class.

If you’re looking for a friendly community to practice with, we welcome you to join us!
Register at 👉 TonicHealingArts.com

01/20/2026

Join us! 🤗 We have two NEW Yoga Series that begin this week! These classes are open to all levels and progressively build. We offer a big discount if you register for the entire course, however; drop ins are welcome if space permits.

Winter Sadhana Yoga Series with Kate
Wednesdays 9-10am
Jan 21- March 11

Hatha Harmony Yoga Series with Roni
Thursdays 8:30-9:30am
Jan 22- March 12

Register at TonicHealingArts.com

01/17/2026

Harmony Hatha, an 8 week Yoga Series, stars next Thursday. This class meets 8:30-9:30am from Jan 22 - March 12.

Harmony Hatha is a steady, breath-led practice designed to bring your mind and body back into balance.

This class moves at an easy, intentional pace with simple postures, gentle strength-building, and moments of quiet reflection. You’ll learn to align your breath with your movement, settle your nervous system, and create a sense of ease you can carry into the rest of your day.

Suitable for all levels, this class offers a calm space to reconnect, reset, and feel grounded.

This series is designed to progressively build though drop-ins are welcome if space permits.
Please pre-register at 👉 TonicHealingArts.com

Your guide for this series is Roni Wright, who is trained in Ashtanga Yoga. While often experienced as a vigorous purifying practice, Roni enjoys sharing the Yin and Meditation aspects which are it’s compliments and bring balance to the approach.

01/15/2026

Kate is offering a Winter Sadhana Yoga Series starting next Wednesday! Sign up for the entire 8 weeks or drop in when your schedule permits.

Winter Sadhana Yoga Series
Wednesdays 9-10am
January 21-March 11
8 week Series

Recommit to your Yoga practice with an eight week series designed to elevate your consciousness and support you in your spiritual growth through a regular and disciplined practice of Asana, Pranayama and Mediation.

Register at TonicHealingArts.com

12/17/2025

Well that went by quickly. 😮 Time flies when you’re having fun!

It’s the final week of our series session and it’s been a pleasure to share them with you! Many thanks to our guides and participants. 🙏

We welcome drop ins this week and invite you to check out a class before our winter break. You may purchase a single class or use your remaining class credit.
Please join us for:

Wednesday
9am Sadhana Hatha Yoga with guest teacher Annie

Thursday
7am Sunrise Yin Yoga & Meditation with Roni

Thursday
5:30pm Movement & Dance Nia Inspired with Kayla

We wish you peace over the holidays. Stay tuned for our New Year offerings….

12/11/2025

“Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that’s outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible.”
~ Kelly McGonigal

Come experience the benefits of movement with us! The following classes are open to drop ins tomorrow:

Thursday
7-8am Yin Yoga & Meditation with Roni
and
5:30-6:30pm Dance & Movement NIA inspired with Kayla

12/04/2025

Feeling a bit hesitant about trying a new class? We get it- trying a new class can be uncomfortable for sure, but don’t worry, we hold a welcoming vibe at Tonic! 🤗

If you like to dance, or are just looking for a new and fun way to move your body, join Kayla this evening (and the next couple Thursdays) for “Dance & Movement” at 5:30pm. This is a NIA inspired practice that includes choreography and free movement time.

Beginners are welcome! You don’t have to get the steps right, just come with willingness and an open mind! 😉

12/02/2025

Our hearts (and bellies) are full post Thanksgiving break. Thank you Tonic community! We appreciate the time to connect with family and friends and we hope you enjoyed the holiday as well. 🙏

Classes are back in session! We have three weeks remaining of this series cycle and are excited to continue the momentum of what we’ve been building! We have space in each class for a few drop ins and we’d like to welcome you to jump in to any of the following:

Wednesdays
9-10am Sadhana Raja Yoga with Kate

Thursdays
7-8am Sunrise Yin Yoga & Meditation with Roni

Thursdays
5:30-6:30pm Dance & Movement NIA inspired with Kayla

11/18/2025

Mark your calendars and set aside time for YOU this week! We welcome drop ins to the following classes:

Wednesday 9am Sadhana Yoga with Kate

Thursday 7am Sunrise Yin & Meditation with Roni

Thursday 5:30pm Dance & Movement with Kayla

Learn more and register at 👉 TonicHealingArts.com

11/12/2025

Let’s face it, life isn’t always easy! 😬 But thankfully we have some resources and a beautiful community for you to connect with at Tonic during life’s ups and downs. 🙏

Not only does starting the day with mindful movement and meditation boost our mood, but it also promotes the resiliency we need to navigate stressful times.

Consistent morning self-care builds our mental and emotional reserves, helping us handle challenges with more confidence and a more optimistic outlook over time.

If a morning mood boost, more resiliency and community support sounds attractive to you, consider starting your Thursday morning with Roni’s Yin & Meditation class at 7am.

This series has been building yet there’s a welcoming environment for you to drop in.
Sign up at 👉 TonicHealingArts.com

Address

132 E. First Street
Salida, CO
81201

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 10:15am
Thursday	9am - 6:30pm
Friday	9am - 10am
Saturday	9am - 10am
Sunday	9am - 10am

Telephone

+17192390702

Website

http://www.tonichealingarts.com/

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