Kevin A. Armstrong - Rolfer and Personal Trainer

06/28/2024

New Donation-Based Class Offering

“The Movement Clinic”
Serious Play and Partner Games
Sundays 5-6:30pm @ Elemental 5

Simple games played with ourselves or with a partner inform us of and re-pattern our habitual strategies for movement. Through supportive, more-curious-than-competitive games that encourage us to gently investigate the weaknesses in one another’s structures, we gain understanding of our own bodies and compensatory patterns and learn to adapt, or lose.

See you Sunday!

“The Movement Clinic”Serious play and partner gamesFor movers of all abilities, 18+Sundays 5-6:30pm

06/06/2024

Rolfing Appointments are 30% OFF tomorrow only!

A last-minute trip cancellation means I’m Rolfing tomorrow with an open book. Take advantage and receive a session 30% OFF on Friday, June 7.

Please write “tmrw30” in the Notes upon booking at kevinaarmstrong.com

05/18/2024

Come hear me sing at 6:30pm tonight at A Church!

03/05/2024

Have chronic aches or pains? Need good bodywork but think massage sometimes “isn’t enough?”

Rolfing is an alignment therapy which uses deep manual techniques, body-centered education, gait analysis, and postural and movement re-patterning for greater balance and mobility, chronic pain and tension relief, improved confidence, energy levels, and psychological well-being, and ease of movement.