Gotta Move Health & Wellness

09/06/2022

https://fb.watch/fmlatncN3l/

03/13/2022

Now that spring is right around the corner, I have renewed energy to move my body. Do you feel that newness of spring yet? What are your favorite ways to move, not begrudgingly, but joyfully! I really enjoy being outside! 🚴🏂🏃🌻

11/10/2017

Nabbed from my black and white photo challenge...

07/19/2017

Do you want to improve your golf swing? Or your uphill climb on the mountain bike? Come get some strength training in with kettlebell class at centennial Park next to the aquatic center!
8am
$10
Drop in welcome

06/28/2017

Hey friends, I would like to encourage everyone to move because your mental/emotional well-being responds to your physical movement.
Yes, I like providing an opportunity to come to kettlebell class at centennial park next to the aquatic center -8am, $10, but if you run, lift, swing, hike, bike, or stretch; I'm just glad you're moving. It helps make the world a better place.
❤ Move on! ❤

06/13/2017

Did you know that you have 5 seconds to make a decision before your brain pulls the e-brake and you retreat to "safety"?
5 seconds!
"I should go to your class..."
5-4-3-2-1

06/10/2017

Hello friends, bodyweight challenge class is in the morning! 7am! Centennial Park ( next to the aquatic center) $10
Get the work out done early and face the rest of the day with no regret.
Only love, peeps, only love. 💗

05/05/2017

Ok peeps, hopefully you're gearing up for tomorrow's class! And not in a teeth gritting, vein popping, burdensome Atlas holding the world kind of way, but in a warm, glowing, calm way that speaks, "I like investing in myself because I know that I'm worth it" kind of way.
See you at 9 am!
Centennial Park (next to the aquatic center)

04/27/2017

Hi-5 to all the peeps who have coming to kettlebell class! You're awesome! If you want in on the action we'll be at Centennial Park (next to Salida Aquatic Center)
Friday 9 a.m.
$10
No experience necessary, but a can-do attitude is a plus!

04/19/2017

They're having BABIES!!!
No... They're having class.
Centennial park (right next to the pool)
$10 No experience necessary
9 a.m. Wednesday and Friday

04/12/2017

9 a.m.
Centennial Park (next to Salida Pool)
Kettlebells, you, me, and $10
Good for the Soul

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha quotes from BrainyQuote.com