Yoga Olas

12/03/2023

TOMORROW! Live music with Michael Fox in Meg's Yin & Reiki - https://mailchi.mp/yogaolas.com/tomorrow-live-music-with-michael-fox-in-megs-yin-reiki

12/02/2023

TEEN PASSES available at discount! 🙌 - https://mailchi.mp/yogaolas.com/teen-passes-available-at-discount

12/01/2023

Patanjali’s 8 Limb Path - The Yamas & Niyamas! 4th Niyama - Svadhyaya - Self Study

Let's explore the second limb & fourth Niyama, Svadhyaya: Self Study! Click the link below to read more

https://mailchi.mp/yogaolas.com/svadhyaya-self-study

11/30/2023

Winter Solstice 108 Sun Salutations 💙☀️❄️ - https://mailchi.mp/yogaolas.com/winter-solstice-108-sun-salutations

11/30/2023

2 more days to catch the Portugal Retreat early bird! - https://mailchi.mp/yogaolas.com/2-more-days-to-catch-the-portugal-retreat-early-bird

11/28/2023

Winter Solstice 108 Sun Salutations Celebration!

Friday, December 22nd - 5:30-7:30p

Class Guided by Kelsey & Sounds Bowls by Jaimie

Embrace the Winter Solstice and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together, we'll move as a community into the winter season. We will move methodically and mindfully through each sun salutation and you are not expected to complete each round. 

Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. 

Included for Olas members.
$25 drop-in.
Pre-registration Required

11/28/2023

Happy Birthday Britt!! 🥳💕You shine SO bright! We are honored to know you, spend time with you and learn from you. Have an incredible day celebrating YOU!

Join Britt Monday at Noon December 11th & 18th! 👏🏽

11/27/2023

Zumba Series Continues! - https://mailchi.mp/yogaolas.com/zumba-series-continues

11/26/2023

Welcome musician Michael Fox to Olas! - https://mailchi.mp/yogaolas.com/welcome-musician-michael-fox-to-olas

11/24/2023

Dear Olas Community 💗

This is an especially precious time to express our overwhelming gratitude for times that shift everything into perspective.

For past and future seasons of love & loss, and the journey between and around.

For what matters most. Family. Friends. Community.

You've seen us through exciting expansions. You've dropped into 1 class or 100+. You've joined us on retreats or expanded your yoga practice through workshops and trainings.

You've supported our small business with big dreams, through our seasons of challenges and growth.

In your support, you have allowed us to continue to do the work we absolutely LOVE to do.

This year, you celebrated with us as we rang in 8 years!!

We've been able to continue to exist as a small business because of our amazing staff of dedicated teachers, and because of YOU, our beloved community.

Sending you lots of love today and always.

Happy Thanksgiving to you all!

In deep gratitude,
the Olas Team

As Black Friday generates the buzz, we invite you to take some time to remember the incredible impacts of Small Business Saturday. A 2022 survey revealed that SBS drove almost $18 billion for small businesses in the US alone, and $0.68 of every dollar spent stayed within the local community.

This holiday season, and perhaps this Saturday, consider a Yoga Olas pass for yourself, or as a gift for a loved one.

11/19/2023

Senior Passes available! 65+ 20 packs for $222 - https://mailchi.mp/yogaolas.com/senior-passes-available-65-20-packs-for-222

11/19/2023

11/18/2023

Join us on a yoga retreat to Portugal ! ❤️ - https://mailchi.mp/yogaolas.com/join-us-on-a-yoga-retreat-to-portugal

11/17/2023

Thanksgiving Morning Class with Abigail! - https://mailchi.mp/yogaolas.com/thanksgiving-morning-class-with-abigail

11/08/2023

Happy Birthday Amy! 🥳💗You are such a wonderful human and teacher. Have an incredible day celebrating YOU!

During the next week join Amy for a wide selection of nourishing classes.

Today -11/8 - 4-5p Yin (All Levels)
Sunday - 11/12 4-5p Yin (All Levels) - this is Amy’s weekly class
Monday - 11/13 - 4-5p Slow Flow & Yin (All Levels)
Tuesday - 11/12 - 7-8p Yin (All Levels)
Wednesday - 11/15 - 4-5p Yin (All Levels) & 7-8pm Yin & Reiki (All Levels)

Chill out and practice YIN friends!

11/02/2023

Gratitude Flow with Abigail - Thanksgiving Morning - https://mailchi.mp/yogaolas.com/gratitude-flow-with-abigail-thanksgiving-morning

11/01/2023

Let's explore the second limb & third Niyama
Tapas: Self-Discipline
Tapas means "heat" or "to burn" and can be translated as self-discipline, spiritual effort, change, transformation or catharsis. I don't know about you.. but October was absolutely a month of full-on Tapas! The essence of Tapas is to transform ourselves through the fire of discipline. "Much like cooking an egg denatures the egg, changing it into a different structure, Tapas eventually changes our nature, turning us into a cauldron that can withstand any of life's challenges" (Adele 134). A forest fire also represents the transformation of Tapas, the burn creates an opportunity - bringing new life and beauty, essentially a new beginning. Tapas requires the willingness to burn away non-supportive habits that a holding you back.

Imagine building a small fire around yourself and one in a container on your head.. in the blazing heat.. this practice is done daily during the summer, 45 days for 3 hours. In the winter, imagine sitting in the cold weather in your un**es with a bucket of cold water dripping on your head for 3 hours every day. Both of these extreme austerities are practices of dedicated spiritual renunciates in India. Talk about discipline.. adaptability.. resilience. Wow. These practices are daunting yet inspiring... Where in our modern lives can we embrace the extremes? Can we embrace the heat and transform into the next version of ourselves?

Read more in the comment🔥

11/01/2023

Patanjali’s 8 Limb Path - The Yamas & Niyamas! - Click to learn about the third Niyama, Tapas! https://mailchi.mp/yogaolas.com/tapas-self-discipline

11/01/2023

Our dearest Lexee is back from maternity leave. We missed your energy and presence in the studio. Welcome back!

Join Lexee on Sunday mornings starting November 5th!
Vinyasa Flow (all levels) 8:30-9:30a

Lexee will also be subbing the following classes:
11/10 Friday Noon - Vinyasa Flow (all levels)
11/13 Monday Noon - Vinyasa Flow (all levels)
11/16 Thursday 4p - Vinyasa Flow (all levels)

📸

10/30/2023

Zumba Series begins this Friday! - https://mailchi.mp/yogaolas.com/zumba-series-begins-this-friday

10/28/2023

Full Moon Vibes Friends! 🌕💫We hope you’re all having a great Halloween weekend so far! 🎃

Jaimie is teaching a Spooky & Silly Halloween Heated Vinyasa Flow on Tuesday at 5:30p!

Costumes encouraged!! See you there!

10/24/2023

Who wants a Friday night dance party? You do! Let’s Zumba!

Zumba is a fun, effective fitness program that combines dance and aerobic movements. One of its distinctive characteristics is the use of Latin music & dance rhythms (such as salsa, merengue, cumbia, reggaetón, flamenco, etc.) to help you burn calories and have fun doing it. Zumba provides an interval cardio workout for people of all fitness levels. No dance experience is necessary. Non-verbal cueing and verbal encouragement help you learn the steps during the energizing playlist.

Join Cynthia for a 6-week Zumba series*
Fridays 5:30-6:30pm
Nov 3, 10, 17 & Dec 1, 8, 15.
No class the week of Thanksgiving, Nov 24th.

*You do not need to attend all 6 classes. We hope you will, however, you can attend the days that works best for YOU!

Please bring non-street shoes to protect the wooden floor. Bring water/towel.

Most importantly, bring your SMILE!

Included for Olas Monthly, Punch Pass & Annual Members. $25 drop-in. 

See you there!

10/24/2023

PORTUGAL Retreat Early Bird extended through Dec 1, 2023 💙 - https://mailchi.mp/yogaolas.com/portugal-retreat-early-bird-extended-through-dec-1-2023

10/19/2023

Gratitude Flow with Abigail!
Thursday, November 23rd, 8:30-10am ✨

Join Abigail for an All Levels Vinyasa Flow rooted in gratitude! A portion of proceeds from class, plus any additional donations, will go directly to the Association of American Indian Affairs. This non-profit exists to protect indigenous children and youth, protect sacred ceremonial land, and create college scholarships for Native Americans.

Pre-registration required.
Sign-up online!
$25/person

10/17/2023

Join us in Portugal, Summer 2024! - https://mailchi.mp/yogaolas.com/join-us-in-portugal-summer-2024

10/15/2023

It’s here! Our biggest sale of the year on punch passes! Link in bio to purchase!! Thank you for an amazing 8 years of yoga !! ❤️

Yoga studio located in Salida, CO

10/15/2023

YOGA FLASH SALE! 🥰 https://mailchi.mp/yogaolas.com/flash-sale-is-live

10/13/2023

The celebration continues!

🌟Day 3 - Saturday, October 14th 🌟

Open House 8a-1p - Come chill in the studio, shop, enjoy a bevi!

Complimentary coffee or oat milk chai made with love by yum! 😋☕️

🎶Music Yoga with Meg & Marco Noon-1p! 🎶

Included for Olas members, $8 Drop-in

See you there! 🥳🤗

https://instagram.com/p/CyW7K-XMxD3/

10/13/2023

Our first day of our anniversary celebration was amazing! Thank you for showing up to practice with us! 🙏🏽 Our winner of the FREE one-month unlimited membership was Heather! 🥳Congratulation!👏🏽You’ve been practicing with us since the very beginning, we’re honored to be your home studio!

🌟 Day 2 - Friday, October 13th 🌟

🤑25% OFF EVERYTHING in the Yoga Olas Boutique! This is an excellent time to gift yourself a YO logo coffee mug (made by Maverick Potter!), a crop top, hat or yoga mat. Perhaps a gift for someone special.. We’ve got you covered!

You can shop before or after our regular scheduled classes.

6-7a Ashtanga Inspired (level 2) with Zel
8:30-9:30a Vinyasa Flow (all levels) with Rose
12-12:50p Warm Vinyasa Flow (all levels) with Ashley
4-5p Heated Vinyasa (all levels) with Troye

See you soon! ✨



https://instagram.com/p/CyVCPCWAkRH/

10/12/2023

Let's Celebrate ! 🥳. Happy 8 years Yoga Olas! - https://mailchi.mp/yogaolas.com/lets-celebrate-happy-8-years-yoga-olas

10/11/2023

Yay!! 🥳💗Our Anniversary Celebration begins TOMORROW!!

Join us for a little something special everyday through the end of the week!

$8 Drop-in’s ALL FOUR DAYS! 👏🏽You are welcome to purchase these passes with an existing pass. You must use the class drop in by Sunday, October 15th

Day 1 - Thursday, October 12th - TOMORROW!

🌟ENTER TO WIN - ONE MONTH UNLIMITED YOGA!!🌟

How to enter:
Attend class on Thursday, October 12th. Your attendance automatically enters you into the giveaway. You must attend a class on Thursday, October 12th to enter in to the drawing. If you attend more than one class, you receive additional entries. For example: If you attend 1 class you receive 1 entry, 2 classes receive two entires and so on.

The winner will be chosen after our final class of the day tomorrow. Stay tuned in our stories!!

We look forward to practicing with you in the studio tomorrow! 🤗

Here’s to YOU our amazing yoga community! 💗💗💗

10/09/2023

Yoga Teacher Training Begins January 2024! - https://mailchi.mp/yogaolas.com/yoga-teacher-training-begins-january-2024

10/05/2023

❤️ Let's Celebrate - 8 Years Together! ❤️ - https://mailchi.mp/yogaolas.com/lets-celebrate-8-years-together

10/03/2023

Student Access Portal, In-Studio App and Olas Newsletter! Log into your account to view class attendances, manage your credit cards, make purchases, register for classes and more. https://mailchi.mp/yogaolas.com/student-access-portal

09/27/2023

Yay, Julie is subbing Vinyasa Flow (level 2) tomorrow September 18th at 6am!

Julie trained with Lisa Needham at Park City Yoga Studio and taught in Park City, Utah. Julie works full-time as a licensed mental health therapist, LPC, and is passionate about whole-body health, overall wellness, and balance. She is driven by emotional, physical and mental health and sees yoga as an effective avenue to achieve these goals. Julie enjoys running, snowboarding and climbing and sees yoga as enabling her to take these sports farther and help create balance and strength overall. Julie's teaching style is upbeat, physical and emphasizes the value of breathwork, meditation, and mindfulness to cultivate the connection between body and mind. Julie lives in Salida with her husband and two kids. Aside from teaching, you can find Julie at the park playing with her kids and enjoying being a new mom. Julie is stoked to be able to teach yoga and work with others on the path to peace, wellness and joy!

📸

09/26/2023

Let's travel to Portugal together! Join us in Olhão, Portugal June 26th-July 1st 2024!

Movement. Explorartion. Play. Nourishing Food. Yoga. Meditation. Live Music & more!

Early bird ends November 1st! Secure your spot with a $500 deposit.
https://mailchi.mp/yogaolas.com/yoga-olas-portugal-retreat-8369612

09/21/2023

Our birthday is coming up! Let’s celebrate! 🥳🥳

Join us for our
8-year Anniversary celebration!!
Thursday, October 12th -
Sunday, October 15th, 2023!

* Day 1 - Thurs, October 12th: Enter to win - One Month Unlimited Yoga!
* Day 2 - Friday, October 13th: 25% OFF in YO Boutique
* Day 3 - Saturday, October 14th:
* Open House from 8a-1p!
* Complimentary Topo Coffee & Chai
* Live Music Yoga w/ Meg & Marco at Noon
* Day 4 - Sunday, October 15th: 24 Hour FLASH SALE
* 8 Class Punch Pass for $88
* 40 Class Punch Pass for $440
* punches can be shared
* one year expiration, no rain checks

We look forward to celebrating 8 years with our beloved community!!