08/12/2025
What if your Pigeon Pose (Eka Pada Rajakapotasana) could feel completely new? A chair offers a supportive way to access this asana, and it invites you to discover fresh sensations and deeper insights you may never knew existed.
These chair-supported variations invite you to:
✨ Discover hidden aspects of the pose
✨ Experience new angles and sensations
✨ Make your practice more dynamic and interesting
✨ Find deeper ease and exploration without necessarily being on the floor
Whether you're looking to enhance your hip flexibility, bring a new perspective to your practice, or simply explore something different, these variations offer a unique journey into Pigeon Pose.
💬 Have you tried any of these variations? Let us know your experience in the comments!
📥 Save this post to try these variations on your own time
🪑 Dive deeper into each of these chair-supported variations and redefine your Pigeon Pose experience in the full article by Allison Ray Jeraci here: https://yogainternational.com/article/view/personalize-your-pigeon-with-these-chair-supported-variations/
