Salina Movement Therapy

Salina Movement Therapy Specializing in injury prevention and the relief of chronic pain.

Welcome to Salina Movement Therapy where we specialize in injury prevention and the relief of chronic pain. Owner Kate Knedlik, brings a unique approach to healing the body by incorporating multiple techniques in one session. We strive to help athletes and active individuals move pain-free, recover faster, and stay in the game without relying on quick fixes or endless rest. Our work blends therape

utic massage, Neural Reset Therapy, corrective exercise, and biomechanics - based movement strategies to address the root cause of pain - not just the symptoms. Instead of chasing tight muscles, we assess how the nervous system, movement patterns, and load management all interact, then create customized sessions and plans that restore range of motion, improve performance, and reduce recurring injuries. We work with youth athletes, gym-goers, runners, and weekend warriors who are dealing with tightness, overuse injuries, limited mobility, or chronic pain and want long-term results they can feel in daily life and training. Kate's role is part bodyworker, part movement coach, and part educator - helping clients understand their bodies so they can move with confidence, resilience, and longevity. The core of our business is individualized care, empathy, and sustainable health, with the goal of building a community of athletes who prioritize movement quality, recovery, and lifelong performance.

Unpopular opinion:Most people don't have "weak" glutes...you have glutes your brain forgot how to use.So what happens?Yo...
04/20/2026

Unpopular opinion:
Most people don't have "weak" glutes...
you have glutes your brain forgot how to use.

So what happens?
Your TFL, low back, hip flexors step in and take over.

You keep training.
You keep lifting.
But nothing changes.

That's when things get a little...unhinged on my end
😅

I'll:
✔ Reset the muscles hijacking the movement
✔ Use NRT to reset your system as a whole
✔ Cue and retrain your brain ➡ muscle connection
✔Give you movements that actually make your glutes work

And no -
you won't need 100 banded kickbacks to get there.

Once your body understands the assignment, that's when strength and growth finally happen.

And you're not getting a one-size-fits-all plan - I build customized programs based on your body and the areas you actually want to grow.

👉 Message me "GLUTES" to learn more
👉 Or book your session + work with me one-on-one for your personalized plan.

Always tight?Pain that keeps coming back?Your body is protecting you — not failing you.💥 Neural Reset Therapy helps rele...
02/24/2026

Always tight?
Pain that keeps coming back?

Your body is protecting you — not failing you.

💥 Neural Reset Therapy helps release tension fast
📍 Free 2–5 min movement & pain checks @ Genesis
⏱️ This week only

Come say hi 👋

One of the best parts about being a business in the community 🤍Today I got to spread a little holiday cheer (and some ...
12/15/2025

One of the best parts about being a business in the community 🤍
Today I got to spread a little holiday cheer (and some very delicious cookies 🍪) to Martina .
Supporting each other is what makes special—and I’m grateful to be part of it.

12/09/2025

Husbands, listen closely…
THIS is the gift she actually wants.
Not slippers. Not a robe. Not another kitchen gadget.

A massage gift card.
Relief. Quiet. Peace.
90 uninterrupted minutes where no one is asking her to do anything.

Get this right… and you win Christmas. 😍
Message me ‘GIFT’ and I’ll send you the link

Wives - share this post so they get the hint or just stuff your own stocking with it. 😉

12/08/2025

I fixed my chronic hip pain after years of struggling. Want the roadmap? DM ‘PAIN RELIEF’ and I’ll send you the exact starting point.

12/04/2025

Buy the one gift everyone actually wants…
and suddenly you’re the family favorite for the rest of the year.
🎄💆‍♀️

Massage gift cards > everything else.
Link in bio

🎁

11/17/2025

If your back cracks more than your morning cold brew… it might be time to come see me 😂

Tight hips, stiff backs, and “why does that hurt?” moments are NOT a personality trait. They’re signs your body is asking for a reset — and that’s literally what I do.

Come in for a session and let’s get you moving pain-free again (and maybe even bending over without the dramatic soundtrack).

11/14/2025

“Fixing your posture” isn’t fixing your pain.

You’ve probably been told to:
– Sit up straight 🪑
– Pull your shoulders back
– Engage your core

… and sure, that looks “better.”
But if your muscles are tight, overactive, or neurologically locked in tension — posture cues won’t fix that.

Because posture isn’t a position.
It’s a pattern.

If your nervous system still thinks it needs to guard or protect, your body will default right back to the old shape — no matter how tall you try to sit.

Here’s what actually works 👇
✨ Releasing overactive muscles
✨ Resetting the nervous system
✨ Teaching your body new, efficient movement patterns

That’s how you create posture that stays — and necks that stop screaming halfway through the workday.

📅 Book a session to retrain your body, not just “hold” it.
Your posture will fix itself once your body stops fighting you.

There's nothing better than hearing someone walk out feeling years younger ✨Thank you for the kind words and for trustin...
11/13/2025

There's nothing better than hearing someone walk out feeling years younger ✨

Thank you for the kind words and for trusting me with your care.

Every session is designed to help you move easier, breathe deeper, and feel like your best self again.

11/11/2025

👉 Influencers vs. Professionals

You can love your favorite fitness influencers and still need a professional for your body’s unique needs.

Trends motivate — but movement professionals educate.

If you’re tired of guessing what your body needs, start with an assessment and let your body do the talking.

11/10/2025

Don’t let it get that bad again 😂
Book the reset before the knots multiply. #

Most pain doesn’t start with a single injury — it’s a collection of habits, stress, and imbalance over time. ...
10/10/2025

Most pain doesn’t start with a single injury — it’s a collection of habits, stress, and imbalance over time.

Address

134 S. Santa Fe, Suite 130
Salina, KS
67401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17853410416

Website

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