What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Salina Movement Therapy

Home
United States
Salina, KS
Salina Movement Therapy

Specializing in injury prevention and the relief of chronic pain.

Welcome to Salina Movement Therapy where we specialize in injury prevention and the relief of chronic pain. Owner Kate Knedlik, brings a unique approach to healing the body by incorporating multiple techniques in one session. Treatment may include but not limited to assisted stretch therapy, NRT (Neural Reset Therapy), massage and movement therapy. Whether you are suffering from persistent pain, h

ave chronic discomfort from repetitive stress injuries, or just want to reduce body fatigue and soreness, we are here to help you feel and move better.

10/18/2024

✨ Progress isn't just about lifting heavier or running faster. It's about each mindful movement that helps you build strength, recover from pain, and protect your body for the future. Keep moving with purpose, and the results will follow. Let's prioritize movement that keeps us strong and injury free! 💪

09/23/2024

Not a Fan of Massage? No Worries, Here's Another Option!

Not everyone enjoys massage - and that's okay! Whether you're uncomfortable with touch, sensitive to pressure, or just haven't had a great experience, there's an alternative that might work better for you: Neural Reset Therapy (NRT).

✨ What is NRT?
NRT is a gentle, non-invasive technique that helps release muscle tension without deep pressure or manipulation. Instead of kneading muscles, it works with your body's nervous system to "reset" tight or overworked muscles, often with no discomfort at all.

👍 Benefits or NRT
* Quick relief from muscle pain and tension
* No deep pressure or uncomfortable stretching
* Works on a neurological level, making it effective for long-lasting results
* Perfect for those sensitive to traditional massage therapy
* No lotions or oils
* Can stay fully clothed

If massage isn't for you, but you still want relief from pain and tightness, give NRT a try! DM me to learn more or book your session today. 💪

09/20/2024

When You Can't Relax Because 💨😳

We've all been there. You're getting a massage, supposed to be relaxing, but instead of enjoying the muscle relief, you're thinking...
"Do I focus on this knot in my back, or on the other thing I'm holding in?!" 🤣

Don't worry, you're not alone! It's just one of those human things that happens - and trust me, I've heard it all! But if that's the one thing keeping you from fully enjoying your session...remember, a little release can go a long way. 😏

✨ Plus, we're all about relaxation here - body AND mind. So next time, just let go...of the stress, of course! 😉

09/17/2024

How often should I get a massage or muscle release? This is the million-dollar question every client asks.

For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness interfering with daily life.

There are many people who incorporate massage therapy at least twice a month for optimal therapeutic relief. Do what best suits your self-care. 💚

09/13/2024

Happy Friday the 13th! 🖤✨

Why not turn your day of superstition into a day of self-care? Instead of fearing bad luck, treat yourself to a massage and release that built-up tension and stress. 🧘‍♀️💆 Your body will thank you!

Remember, Friday the 13th isn't unlucky when you feel this good! 😉 Book your session today and feel the magic of relaxation.

05/27/2024

🇺🇸 Honoring Our Heroes This Memorial Day 🇺🇸

Today, we honor and remember the brave men and women who have sacrificed so much for our freedom. Their courage and dedication will never be forgotten.

As we enjoy the company of family and friends, let’s take a moment to reflect on the true meaning of this day. Thank you to all the service members, past and present, for your unwavering commitment to our country.

Wishing everyone a safe and peaceful Memorial Day.

05/24/2024

Unpopular Opinion: Spa music is annoying and not relaxing. 😏

You will find more mellow acoustic tracks or whatever I am vibing with that day played during your session.

Sometimes, modern music can be more relaxing than traditional spa tunes. It's all about finding what resonates with you. The right music can create a unique and deeply calming atmosphere during a massage.

Who's with me? 🙋

05/15/2024

Ooop! A true statement either way you look at it. 😆 For anything to be beneficial it takes commitment. Getting bodywork at least once a month will greatly improve mobility, mood, sleep, and general well-being, among many other physical ailments.

05/07/2024

All I gotta say is.....

Stop pushing your mother's buttons, seriously, leave that to the profressionals. 😄

04/30/2024

“I have never known anyone who has not benefited from a good massage.” -Anonymous

02/23/2024

CHECK IT OUT!!

Made with love by our web design team.
(That would be me 🙋‍♀️, Kate, I'm the design team 😂)

02/02/2024

Definitely feeling all the love, Kerry! 🫶

When you are passionate about what you do, helping others get out of pain is the easy part. Thank you for trusting me to help get you back to doing what you all love. 🐮

Address

134 S. Santa Fe, Suite 130
Salina, KS
67401

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17853410416

Website

http://salinamovementtherapy.com/

Alerts

Be the first to know and let us send you an email when Salina Movement Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Salina Movement Therapy: