GoodLife Pelvic Health

GoodLife Pelvic Health Clinics in Salina & Manhattan, Kansas. Salina Location: 204 S Sante Fe Ste 7, Salina KS 67401
Manhattan Location: 311 Houston St Ste E, Manhattan, KS 66502

We help people struggling with pelvic pain and pelvic floor dysfunction overcome symptoms that are embarrassing, annoying, or keep them from living their best life.

Join us for Era Mama: Foundations Edition!! ✨✨5 class giveaway in the caption!!✨✨This special Foundations Edition of Mam...
02/02/2026

Join us for Era Mama: Foundations Edition!!

✨✨5 class giveaway in the caption!!✨✨

This special Foundations Edition of Mama Era blends intentional movement with expert pelvic floor education. Learn how your pelvic floor and core support you through pregnancy, postpartum, and beyond—and how to recognize signs when extra support may be needed.

This is not your typical class—think education, awareness, and movement that sets the foundation for your Mama Era.

💛

📅 Monday, February 16
⏰ 6:30 PM
📍 Era Pilates — Salina, KS

Special note: Must wear grippy socks for safety and comfort during movement.

GIVEAWAY ‼️‼️ 5 classes at Era Pilates ‼️‼️

Here is how you enter!!
1. LIKE our page!
2. COMMENT “Pregnant”
3. Bonus: Tag a friend!

Join us for Era Mama: Foundations Edition!! ✨✨5 class giveaway in the caption!!✨✨This special Foundations Edition of Mam...
02/02/2026

Join us for Era Mama: Foundations Edition!!

✨✨5 class giveaway in the caption!!✨✨

This special Foundations Edition of Mama Era blends intentional movement with expert pelvic floor education. Learn how your pelvic floor and core support you through pregnancy, postpartum, and beyond—and how to recognize signs when extra support may be needed.

This is not your typical class—think education, awareness, and movement that sets the foundation for your Mama Era.

💛

📅 Monday, February 16
⏰ 6:30 PM
📍 Era Pilates — Salina, KS

Special note: Must wear grippy socks for safety and comfort during movement. 🧦

GIVEAWAY ‼️‼️ 5 classes at Era Pilates ‼️‼️

Here is how you enter!!
1. Follow and
2. Like the post + tag your friends (every tag is a point)
3. BONUS: Share to stories (make sure you tag us so we can see it)

See you there!! 👋

🫶🏼DECEMBER SELF-CARE SPOTLIGHT 🫶🏼Pelvic floor physical therapy = self-care. 🤍Whether you’re dealing with pain, pressure,...
12/30/2025

🫶🏼DECEMBER SELF-CARE SPOTLIGHT 🫶🏼

Pelvic floor physical therapy = self-care. 🤍

Whether you’re dealing with pain, pressure, or just want to feel stronger and more connected to your body, we’re here to help.

📞 Call by 🙌🏼 January 2nd 🙌🏼 to receive $75 off your initial evaluation!

🧘🏽‍♀️DECEMBER SELF-CARE SPOTLIGHT🪴Your body has been holding so much.This is your permission to rest. 🌿Join Simply Well ...
12/26/2025

🧘🏽‍♀️DECEMBER SELF-CARE SPOTLIGHT🪴

Your body has been holding so much.
This is your permission to rest. 🌿

Join Simply Well Retreat on June 6–7, 2026 for Year 5 of a dreamy 24-hour wellness escape on a private lake just west of Lincoln, NE.

✨ Nourishing food
✨ Massage + facials
✨ Pilates + journaling
✨ Campfires, walking trails, boat rides
✨ Space to breathe, soften, and reconnect

When you slow down, your nervous system resets—and every part of your body benefits, from your mind to your pelvic floor.

It’s essential care. 🙌🏼

🔗 www.simplywellretreat.com
📍

Wishing you and yours a very Merry Christmas 🎄
12/24/2025

Wishing you and yours a very Merry Christmas 🎄

👏🏼DECEMBER SELF-CARE SPOTLIGHT👏🏼Self-care isn’t a luxury — it’s a vital part of healing, recovery, and pelvic health. 💛W...
12/24/2025

👏🏼DECEMBER SELF-CARE SPOTLIGHT👏🏼

Self-care isn’t a luxury — it’s a vital part of healing, recovery, and pelvic health. 💛

We’re excited to feature Sculpt Massage, led by Kimberly Vega, an MBLEx-qualified Medical Massage Therapist and Certified in Manual Lymphatic Drainage. Kimberly is passionate about integrating therapeutic massage into the medical community across rural Kansas, with offices in Salina, Abilene, Minneapolis, and Lincoln.

Special Offer:
💆‍♀️ Buy one get one half off for 60 minute massages!!

Massage isn’t just relaxing — it supports pelvic health by:
✨ improving circulation and lymphatic flow
✨ reducing muscle tension, including pelvic floor muscles
✨ supporting postural alignment and core stability
✨ decreasing stress, which helps pelvic floor coordination

Treat your body, ease tension, and support your pelvic wellness — you deserve it! 💛

Follow:
&

🧘🏽‍♀️DECEMBER SELF-CARE SPOTLIGHT 🧘🏽‍♂️Self-care is more than a moment of stillness — it’s moving, breathing, and reconn...
12/23/2025

🧘🏽‍♀️DECEMBER SELF-CARE SPOTLIGHT 🧘🏽‍♂️

Self-care is more than a moment of stillness — it’s moving, breathing, and reconnecting with your body in a way that feels safe and supportive. 🧘‍♀️✨

We’re excited to spotlight A Work in Progress Yoga Studio, in Salina, KS, a space where every BODY belongs. Their certified instructors create warm, accessible classes that honor each client’s journey, helping cultivate connection, resilience, and a sense of coming home to yourself.

Pairing yoga with pelvic floor therapy can support:
✨ gentle core and pelvic floor engagement
✨ improved posture and alignment
✨ reduced tension and stress
✨ enhanced body awareness and nervous system balance

Find your flow, nurture your body, and remember — self-care is a practice, not a perfect pose. 💛

Follow:
& for more self care ideas this month!

🚶‍♀️DECEMBER SELF-CARE SPOTLIGHT 🚶🏽‍♀️Motherhood is joyful, challenging, and sometimes exhausting — and no one should do...
12/22/2025

🚶‍♀️DECEMBER SELF-CARE SPOTLIGHT 🚶🏽‍♀️

Motherhood is joyful, challenging, and sometimes exhausting — and no one should do it alone. :yellow_heart: That’s why we’re excited to spotlight Moms Club MHK, led by Maria Kimzey, a welcoming community for ALL moms in Manhattan, KS and surrounding areas — whether you’re expecting, new, seasoned, working, stay-at-home, or a little bit of everything. :index_pointing_at_the_viewer::skin-tone-3:

The club focuses on building community through walking and fun monthly events, where kids are welcome, friendships are formed, and moms can recharge, laugh, and support one another.

Movement, connection, and social support are all forms of self-care that help reduce pelvic floor tension, improve circulation, and support mental health — essential components of postpartum recovery and ongoing pelvic wellness. Walking with a supportive community also promotes gentle core engagement and overall well-being, making it a perfect complement to pelvic floor therapy.

Step into self-care, connection, and empowerment — one walk at a time! :woman-running::skin-tone-4::yellow_heart:

Follow:
&

🫶🏼DECEMBER SELF-CARE 🫶🏼Self-care isn’t just rest — it’s nourishment. And for pelvic health, the way we fuel our bodies p...
12/19/2025

🫶🏼DECEMBER SELF-CARE 🫶🏼
Self-care isn’t just rest — it’s nourishment. And for pelvic health, the way we fuel our bodies plays a massive role in hormone balance, inflammation, digestion, energy, and overall healing. 🌿✨

We’re excited to spotlight Simply Divine Nutrition, led by Registered Dietitian Brooke Baird in Manhattan, KS. Brooke helps clients feel their best through accountability, holistic nutrition, women’s hormone support, and a whole-person approach to wellness. She’s passionate about empowering women to reach their goals and thrive — and we love that her mission aligns beautifully with ours.

How this supports pelvic health:
Hormone fluctuations, inflammation, and gut imbalance can all affect pelvic floor tension, pelvic pain, periods, bowel motility, and even bladder function. A well-supported nervous system and nourished body create a stronger foundation for pelvic rehab.

Pairing pelvic floor therapy with targeted nutrition is one of the most powerful (and underrated!) ways to support:
✨ hormone regulation
✨ improved digestion + reduced bloating
✨ pelvic pain reduction
✨ better energy for healing
✨ smoother menstrual cycles

When you nourish from the inside, your pelvic floor feels it too. 💛 Follow Brooke and .divine.nutrition for more! will continue to bring you self care ideas throughout the month of December- follow along so you don’t miss out!

💖 DECEMBER SELF CARE SPOTLIGHT 💖Postpartum self-care isn’t indulgent — it’s strategic, restorative, and crucial for pelv...
12/18/2025

💖 DECEMBER SELF CARE SPOTLIGHT 💖
Postpartum self-care isn’t indulgent — it’s strategic, restorative, and crucial for pelvic healing. When feeding feels smoother, sleep improves, and support is steady, the whole body (including the pelvic floor) can finally exhale. ✨

That’s why we’re thrilled to feature Shine Lactation + Postpartum Support, founded by Stephanie Kaufman. She provides compassionate in-home, in-office, and virtual help for breastfeeding, newborn sleep, and the everyday challenges of the fourth trimester.

And to celebrate new arrivals, they now offer Shine Storks — joyful yard signs for announcements, gender reveals, and welcoming little ones home.

Special for our community:
🍼 10% off Stork Signs + accessories
🍼 $150 In-Office Fl**ge Sizing with free pumping spray

How this ties into pelvic health:
Pelvic recovery is deeply connected to the postpartum experience — stress, pain, feeding struggles, and sleep deprivation can all increase pelvic floor tension and slow healing. Supporting the whole person creates space for better pelvic outcomes.

And did you know? At GoodLife Pelvic Health, we also help with clogged ducts and mastitis using specialized therapeutic ultrasound and manual therapy techniques to decrease inflammation, relieve pain, and restore comfortable milk flow.

Check them out and follow us for more self care ideas and deals this month!

When your body feels supported, your pelvic floor can heal more fully — and that’s what this partnership is all about. 💛

👏🏼DECEMBER SELF CARE SPOTLIGHT👏🏼 Self-care isn’t always a big event — sometimes it’s the quiet pause that reminds your n...
12/17/2025

👏🏼DECEMBER SELF CARE SPOTLIGHT👏🏼

Self-care isn’t always a big event — sometimes it’s the quiet pause that reminds your nervous system you’re safe, supported, and allowed to soften. ✨

Today, we’re featuring Olive & Palm Salon, a space designed for slowing down. Whether it’s a fresh style, a facial, lashes, or waxing, their team creates an experience that helps you feel refreshed, pampered, and reconnected with yourself, not to mention their space is sooo cozy and cute!

Why are we encouraging self care and how does that matter for pelvic health?
Because when the body feels safe, the pelvic floor responds. Relaxation reduces muscle tension, improves pelvic floor coordination, and supports overall nervous system balance — a key part of pelvic rehab. Follow them .and.palm.salon and follow us for more self care or gift ideas this month!

Treat yourself, refill your cup, and remind your body what it feels like to rest.
🫶✨

Address

250 North Santa Fe Ste D
Salina, KS
67401

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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