04/24/2026
Happy Friday! Let's close out the week with a fun fact. Did you know that 25% of your spine's length is cartilage? ๐ฎ
The vertebral discs are made of cartilage and their flexible nature is what help cushion the spine during every day activities like twisting, walking and bending. ๐คธโโ๏ธThey also compress under gravity which is why you are taller in the morning than the evening! ๐