A Work In Progress : Yoga Studio, 218 E Walnut Street, Salina, KS (2026)

01/14/2026

Step beyond the noise and return to yourself.

Join our Meditation Circle as we explore Pratyahara, Dharana, and Dhyana—the inner limbs of yoga that help guide us from the outside world to the inner self.

Through this 4 week series, we will introduce and practice several meditation techniques that will include breath awareness, sensory withdrawal, concentration practices, mantra, visualization, and open awareness. These tools help us work skillfully with distraction, mental chatter, and emotional clutter, meeting the mind exactly as it is.

No experience is necessary. You don’t have to “know how to meditate” to meditate - this is a shared learning space where beginners and seasoned practitioners alike are welcome. We practice together, explore together, and remember that meditation is not about doing it right, but about showing up with curiosity, patience, and compassion for yourself.

The Meditation Circle will meet every Sunday in February from 9 am - 10 am. You can also practice your new found skills in Mina’s Thursday night Yin + Yang class at 5:45 pm! Each week, Mina will incorporate the meditation techniques learned the previous Sunday into her Thursday evening class. *regular class pricing applies for Thursday evening - you may use your membership, package or drop in pricing.

Meditation Circle
Sunday Feb 1, 8, 15, 22
9 am - 10 am
$40/4 week Sunday sessions

Register Now to save your space - https://www.vagaro.com/cl/2FkCvI8089DyEIR-QmpK0n-3KxDnD-KHpTAP0e2kOg8=

01/11/2026

There’s something extra special about Saturday morning Power when our instructors roll out their mats right alongside the community!

Class had me feeling so uplifted and excited when five of my fellow instructors showed up to Power Vinyasa this morning. AWIP instructors taking time to be students, to move, breathe, sweat, and learn side by side is how we continue to grow—on and off the mat.

We are stronger together. Supporting one another, building each other up, sharing energy, and expanding our practice as a collective. This is what community looks like, and I’m so grateful to be part of it!

Much love and gratitude - Diana

01/07/2026

Join us for a 90 min workshop dedicated to the health, strength, and awareness of your feet - the foundation of your entire body. Often overlooked, our feet play a vital role in our overall well-being!

We’ll explore gentle foot yoga practices designed to increase mobility, build strength, improve circulation, and release tension caused by daily movement, footwear, and long hours on our feet. You’ll learn simple yet effective techniques to support healthier feet, which in turn can positively influence the knees, hips, spine, and full-body alignment.

This workshop is open to all ages and all levels of foot health - whether you’re aiming to prevent future issues, ease current discomfort, enhance balance, or deepen your connection to mindful movement. Exercises are accessible, adaptable, and can be taken home as part of your self-care routine.

Step into this special opportunity to strengthen your foundation, reconnect with your body from the ground up, and walk away with tools for lifelong foot health - one mindful step at a time!

Saturday, January 31st
1 – 2:30 pm
$20/person

Register for your space today – https://www.vagaro.com/cl/lzepg0PK8x-kBGp1iRlYDqFfgDT~XfvvNhI2V1oNLwA=

01/07/2026

Another exciting new class option for our early morning warriors!

Morning Flow with Carrie is a heated, 45-minute flow designed to awaken your body, clear your mind, and energize your spirit before the day begins. This thoughtfully paced practice blends breath with mindful movement to help you build strength, improve flexibility, and enhance balance.

Expect a steady, accessible flow that warms the body, challenges you just enough, and leaves you feeling grounded, focused, and ready to take on whatever the day brings. Whether you’re looking to move with intention, shake off stiffness, or create a powerful morning ritual, this class is the perfect way to start your day feeling strong and centered.

Begins this Thursday, January 8th!

Register now at iamaworkinprogress.com/class-check-in

01/06/2026

Did you know? We offer private group sessions tailored just for you!

Perfect for bridal parties, team building, sports teams, dance groups, birthdays and more. Want strength, flow, relaxation, stretch, recovery or a mix of it all? You build the class you want, and we’ll create an experience that fits your group’s energy and goals.

Reach out to schedule your private session and make it uniquely yours.
Send us a message for details and to book for 2026!

01/05/2026

Don’t forget! Join Heidi tonight at 5:45 pm for VINYASA!

This evening flow is designed to build mobility, strength, and stability, helping you move with more ease while cultivating a strong body and a focused, resilient mind. The perfect way to flow into the first week of the new year—grounded, energized, and connected to your breath.

Sign up now - iamaworkinprogress.com/class-check-in

See you on the mat!

01/04/2026

Help us in welcoming our newest instructor and an exciting new class addition to our early morning lineup!

We’re so excited to welcome Abby Rincon to the studio! Abby will be teaching Sculpt + Strength every Tuesday at 5:30 am - a powerful way to start your day feeling strong, energized, and accomplished.

This 45-minute, non-heated strength and cardio class blends dynamic HIIT-style bursts with controlled, functional strength training to build power, endurance, and full-body strength. Expect smart movement, efficient workouts, and a boost of confidence you’ll carry with you long after class ends.

Set your alarm, roll out your mat, and come move with Abby as we build strong bodies together—one early morning at a time.

Starts THIS Tuesday!
Register for class here:
iamaworkinprogress.com/class-check-in

01/02/2026

We’re excited to share a small but powerful update to our schedule! Our 5:45 pm Monday class is switching to our popular Vinyasa format - bringing mindful movement and intentional breath together to build a strong, steady foundation for your yoga practice. Suitable for all levels of yogi - from beginner to advanced!

Whether you’re looking to move with purpose, reconnect after the day, or deepen your flow, this evening Vinyasa class is the perfect way to reset and recharge.

Begins this Monday, January 5th.

We can’t wait to flow with you into the new year!

Register now at iamaworkinprogress.com/class-check-in

01/01/2026

What a beautiful way to begin the new year.

We were deeply honored to hold space for our Let Go Sound Immersion & Meditation on this first day of the new year. Gathering together to pause, soften, and release felt especially meaningful as we crossed the threshold into a new chapter.

The room was filled with a sense of deep relaxation—bodies unwinding, minds quieting, and intentions gently resetting. Through sound and stillness, we created space to let go of what no longer serves and to welcome clarity, calm, and possibility for the year ahead.

Thank you to everyone who showed up with open hearts and a willingness to rest, reflect, and begin again.

Starting the year in this way was a powerful reminder that sometimes the most transformative thing we can do is simply slow down and listen.

01/01/2026

As the New Year begins, we invite you to pause and reflect on what you truly want to cultivate in your life and in your practice. This recipe will set you on the path!

Set your intention — choose a feeling, a quality, or a focus that aligns with your personal goals, whether that’s strength, ease, consistency, balance, or simply showing up for yourself more often.

Remove obstacles — notice the habits, beliefs, or expectations that have been holding you back, and give yourself permission to let them go.

Be courageous — honor the bravery it takes to try something new, stay committed, or keep going even when it feels uncomfortable.

Celebrate your achievements — acknowledge how far you’ve come, not just where you’re headed. Progress looks different for everyone.

Share generosity — extend patience and kindness to yourself first, then let it ripple outward to others.

We’re grateful to support your unique journey and to hold space for your goals, your growth, and your evolution in the year ahead! And above all… remember we are ALL a work in progress!

12/30/2025

You still have time to save your spot! We are so excited to welcome Jo Ann McClure back to the studio for this special sound event!

Join Jo Ann and Mina for an afternoon designed to help you release, restore, and renew. This is the fourth year the duo have teamed up to take you on an impactful self journey for New Year’s Day.

At the center of our practice is the “Let Go” ceremony - a symbolic moment to burn away what no longer serves us. As we let the old fall away, we create space for clarity, intention, and possibility.

Thursday, January 1, 2026
3:00-4:15 pm
Pay from the Heart
(Not sure? suggested donation $20)

Limited spaces available - don’t miss out on this impactful and transformative journey. Reserve your spot now!
https://www.vagaro.com/cl/hQg5ShTj~HS0KBSsMl1v9aBuuKaTd60CAC00oIZv8mI=

12/30/2025

As we approach the final days of the year, we’re filled with gratitude for this incredible yoga community. With just a couple of days left before 2026 arrives, we wanted to remind that year-end, tax-deductible gifts can still be made to support the studio.

If AWIP has been a place of movement, connection, healing, or growth for you this year, please consider including the studio in your year-end giving. Your support helps us continue holding space, offering meaningful classes and events, and nurturing this community we all love so deeply.

Thank you for being part of our journey. We are truly honored to be a small part of yours.

Ways to Donate:
Venmo Username: -yogaclass
Mail us a check to 218 E Walnut St. Salina, KS 67401.
Donate in person (cash or check) - we’re open 15 minutes before and after classes.

A Work In Progress : Yoga Studio

01/14/2026

01/11/2026

01/07/2026

01/07/2026

01/06/2026

01/05/2026

01/04/2026

01/02/2026

01/01/2026

01/01/2026

12/30/2025

12/30/2025

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