Three Rivers Family Therapy Center, Inc

29/12/2022

On May 1st, Three Rivers Family Therapy Center, Inc. moved to it's new location at 1300 E. Iron #103 in Salina. I have always loved the beauty and tranquility of this building and feel incredibly blessed to have it as the final location of Three Rivers Family Therapy Center.
Though I continue to unpack the main office area, the waiting area has been ready since May. Thank you to all my clients who have been so gracious and patient through these changes.
I am looking forward to more changes in 2023, including the addition of Equine Therapy....but more on that later.
Happy New Year from Three Rivers Family Therapy Center, Inc.

06/05/2022

Recently I had the privilege of attending a BACA, Bikers Against Child Abuse meeting. I can't thank this wonderful group enough for what you have done for my clients who are so often mistreated by the court system. Thank you, thank you, thank you! You are amazing people with a true heart for children!

03/05/2022

Three Rivers Family Therapy Center, Inc. has a new location!
1300 E. Iron #103.
One block East of Ohio on the South side of the street.

25/04/2020

We are living in some very interesting times. I've noticed many changes in our daily experiences as we are all learning to adapt and navigate new challenges from day to day. It is unusual enough, as adults, but hard to imagine what these days are like through the experience of children. Here is a very useful link shared by Jody Thomas, a very talented clinician in the world of clinical hypnosis. It gives 5 tips for how to talk with children about Corona Virus.

It's no secret that we are in an uncertain time, and we are here to help you how navigate the unknown waters with your kids. Here are quick tips for talking ...

14/01/2020

Oh, the gray days of January. Don't let the gray determine your day! Here are some useful tips to help brighten the days ahead:
1. Use some special lighting each morning for your mood boost. Most recommended are Verilux or Northern Light Technologies. I have my Verilux on now as I post. Make sure to follow directions while using this lighting.
2. Accessorize with bright colors. Shoes, socks, purses, jackets, and other clothing items in bright colors add something extra to an already gray day. Don't blend into January or wait until Spring to bring our the fun colors!
3. Mix up the exercise/conditioning program. There are many great ways to exercise indoors that may not be a priority when it is nice out. Give some new thought to ways that can be added during cold months and enjoy the variations such as yoga, core strengthening videos, air climber, or even easy going walk at home videos.
4. Look for and attend special seasonal events and outings. Don't let the cold confine you to the couch!
5. Just because it is cold, don't overload on the comfort carbs! Most of us know the painful reality of pulling out Spring clothing that no longer fits after the holidays. Start your "fit for Spring" eating and exercise routine now in order to avoid the Spring weight loss count down to get into the shorts routine.
6. Check the cognitions! How we think about things greatly impacts how we feel about life. I love the thought of one more minute of light each day! Keep thoughts focused on each day's blessings!
7. Soak up the sun when possible! Whether that is a brisk walk over the lunch hour or an early morning stroll, get into the sunlight when it is available.
8. Plan a vacation months ahead to go somewhere warm when possible. This can be fun anytime of year, but especially when it is cold outside.
9. Complete indoor tasks that don't normally get done when it is nice outdoors. This can be especially rewarding when it is finished and no longer hoovering at the bottom of a long "to do" list. The closet, that corner of the basement or that pile of laundry that no one wears anymore won't be missed when tidied or gone!
Be creative and enjoy this season which shall soon pass!

22/05/2019

https://salina.gatehousecontests.com/2019-Best-of-the-Best/
Thank you for the nomination and your votes. I have been honored to meet so many amazing individuals and families through my years in this wonderful community!

Votes can be placed between May 18 and June 1, 2019.

21/01/2019

2019 is here and Three Rivers Family Therapy Center, Inc. continues to offer a comfortable, confidential setting for marital, family, and child and adolescent therapy.
We have been well established in providing services to Salina and the surrounding communities since early in 1990. Three Rivers has a history of offering diverse clinical approaches of highly trained clinicians with years of experience to meet the needs of the individual client. This year will mark the 23rd year that I have practiced at Three Rivers. I would like to express my deep appreciation to the clients that I have had the honor and privilege of working with on life's greatest challenges.