https://www.smokyhillhealthandrehabilitation.com/

Smoky Hill Health and Rehabilitation, 1007 Johnstown Avenue, Salina, KS (2025)

08/01/2025

As we welcome August and hopefully move from the warmth of summer to the cooler embrace of fall, it's the perfect opportunity to reflect on our health and well-being. With the longer days and hot days behind us, let’s prioritize maintaining our healthy habits by incorporating all the delicious seasonal fruits and vegetables into our diets, such as crisp apples and hearty squash, while staying active in the refreshing air.
This month provides a wonderful chance to set new wellness goals and embrace activities that nurture both our physical and mental health. Whether it's taking a fitness class, taking daily walks in a nearby park, or even practicing mindfulness through meditation, every small step reinforces our commitment to a healthier lifestyle.
Together, let’s look forward to making August not just a transition into a new season, but a month of revitalization and growth, filled with opportunities to connect with loved ones and find joy in our everyday wellness journey. Remember, our health is a continual journey, and now is the perfect time to invest in ourselves as we step into a season of change.

07/24/2025

National Parents' Day honors all parents and parental figures in July. No matter where our parents may be, this day serves to celebrate their important role in our lives.
In May we celebrated mothers, and in June we celebrated fathers. It follows that in July we can bring all our parents together and show them some appreciation all at once.
Parents play a vital role in the lives of children. From our birth, parents protect, teach, provide, and serve as role models. As part of a family, we look to them for guidance. We mirror their behavior and learn to be a core part of our communities. Throughout our lives, our parents lead us to be independent thinking individuals. As many of us know, those efforts can be challenging. The world is changing as quickly as they grow. Often the sleepless nights and worry seem endless. Today, we especially focus and we honor all parents who do everything to raise and protect their children.

07/21/2025

The summer heat is still here and we need to make sure we are taking care of ourselves and everyone around us… let’s make sure we keep following these easy tips to stay hydrated and protected from the heat. Let’s take care of each other.
Wear Appropriate Clothing:
Choose lightweight, light-colored, loose-fitting clothing, wide-brim hats, and sunglasses. Many brands have offer UPF (Ultraviolet Protection Factor) apparel for added sun protection.
Stay Cool Indoors:
Stay in an air-conditioned place as much as possible. Even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off.
Wear Sunscreen:
Sunburn affects your body's ability to cool down and can make you dehydrated. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and by putting on sunscreen of 30 SPF (Sun Protection Factor) or higher 30 minutes prior to going out. Continue to reapply it according to the package directions.
Drink Plenty of Fluids:
Drink more fluids, specifically water, regardless of how active you are. Don't wait until you're thirsty to drink. However, be sure to consult with your physician how much water you should consume daily, especially during summer months. Stay away from very sugary or alcoholic drinks-these actually cause you to lose more body fluid and become dehydrated sooner.
Updates and Buddies:
Check your local news for extreme heat or UV alerts and safety tips. When working in the heat, be sure to have someone with you at all times. Monitor each other for signs of heat exhaustion or heat stroke.

07/17/2025

Take Your Text Messages to the Next Level on World Emoji Day! 🥳🎉
On July 17, celebrate the fun texting phenomenon that is emojis! By definition, an emoji is “a small digital image or icon used to express an idea or emotion.” Designer Shigetaka Kurita is considered to be the founding father of today’s emojis. Fun Fact: The word “emoji” is a blend of two Japanese words: picture and letter. With emojis, you can add a layer of self-expression and depth to your text messages.
Here are several popular ones to try and incorporate: 🔥
This emoji is typically not used for something physically hot, but rather to indicate that something is amazing or trending.
Example of how to use:
The volunteer artist workshop event last Tuesday was great! 🔥
The meaning of raised hands can be ambiguous, but is often indicative of praise or agreement about the topic. 🙌
Example of how to use:
I agree, the movie night with the family is a great idea for next weekend! 🙌
This emoji is to show intense feelings of extreme sadness or overwhelming joy/happiness. 😭
Example of how to use:
That was my favorite show. I can’t believe it is over. 😭
Have fun with emojis and make your texts more colorful. Not sure what to use Are you interested to learn more about emojis, what they mean, and best way for how they can be used? Visit the website emojipedia.org to learn more.
❤️

07/04/2025

This 4th of July, we hope you’re surrounded by the people who matter the most: family, friends, loved ones and community. Whether you’re sharing a meal, watching fireworks, or simply enjoying the summer air, these moments of connection are what make the holiday special. We’re grateful to be part of your journey and from all of us at HMG, happy Fourth of July! May your day be filled with laughter, good company, and the freedom to enjoy what truly matters. Here’s to health, happiness, and many more memories made together. 🇺🇸🗽🎇

07/01/2025

As we begin the month of July, we are thrilled to present newsletter, which includes some photos, valuable tips for maintaining good health in this summer heat, and exciting holiday festivities to look forward to. This month, we are focusing on promoting healthy strategies, emphasizing safe sun practices, and encouraging mindful eating during the Independence Day celebrations that you will enjoy with your friends and family. We strongly encourage everyone to remain active while enjoyingthe time spent with loved ones. Let’s work together to make this month not only joyful and memorable but also health-conscious and fulfilling! www.hmghealthcare.com

06/23/2025

Maintaining adequate hydration is an essential component of health at every stage of life, yet can become more challenging as we grow older. For seniors, proper hydration has been associated with fewer falls, less constipation, better recoveries in orthopedic patients, reduced risk of bladder cancer in men and lower rates of fatal heart disease. Getting enough water in your body can prevent you from becoming dehydrated.
Signs of dehydration include: Fatigue, Dry mouth or lips, Cramps, Headaches, dizziness, concentration. Please let’s take care of ourselves. Invest in a refillable water bottle or insulated cup to keep your water cool and stay refreshed. Your health is your wealth.

06/21/2025

World Day of Music, observed on June 21, celebrates the universal language of music. Originating in France in 1982 as Fête de la Musique, this day has grown into a worldwide sensation, embracing the diverse musical traditions of cultures around the globe.
Musicians come together from various backgrounds, generations, and cultures, and showcase their talents with numerous songs and musical genres. World Day of Music also encourages innovation, experimentation, and creativity in music-making. Need ideas on how to celebrate?
Here are a few to spark musical moments:
Live Performances: Attend a live performance from a volunteer musician, or at a local music event near you. Go see an artist you haven't seen or heard of before to broaden your musical horizons.
Music-themed Movies:
Enjoy a musical movie every afternoon for a week!
Include recent favorites, like Sing or Chicago, or classics like Mary Poppins, Singing in the Rain, or The Wizard of Oz. It might even turn into a fun sing-along!
Music Trivia Night:
Organize a music trivia night featuring questions about famous bands and musicians throughout history.
Group Playlist:
Ask friends and family of all generations to each add one to two of their favorite songs to a playlist on your phone or tablet.
Enjoy the variety of tunes and have fun discovering new songs and artists.
Intergenerational Music Activities:
Did you play a musical instrument in your youth? Do you know how to read music? Share this talent with your grandchildren or local youth groups. Show them how to play scales, a simple song, or how to read sheet music.

06/19/2025

This Juneteenth is marking over 155 years of celebrating the emancipation of African Americans from slavery in the U.S. On June 19, 1865, Union General Gordon Granger arrived in Texas to announce the end of the Civil War and enforce the Emancipation Proclamation that had been issued by President Lincoln in 1863: declaring all enslaved people to be free.
Despite the proclamation taking effect two years earlier, over 250,000 enslaved people in Texas remained unaware and enslaved until Granger’s arrival. In Galveston, he read General Order No. 3, proclaiming their freedom.
Juneteenth, also known as Freedom Day, honors this pivotal moment in history. In 2023 it was declared as a federal holiday to be recognized nationally. Today brings a great opportunity to educate ourselves and others about our history and cultures that makes up the United States of America.

06/18/2025

We would loved to recognize and celebrate Stewart Merrick! He has worked at our facility for 40 years. He has finally made the wonderful decision to retire. He is our incredible floor specialist. Pictures are of Stewart & his wife Barb, Stewart & Tracy his supervisor, and Stewart & Tracy & Stephanie, our administrator. The kitchen served a special lunch of ribs which is one of Stewart’s favorite meals. He will be sorely missed by all of our residents & especially our staff. Please come visit us!

06/15/2025

🤍Happy Father’s Day!🤍
Today, we celebrate all the amazing fathers, grandfathers, and father figures who bring so much love and joy to our families and community. Whether you’re a resident, a family member, or a dedicated team member who steps into that role with care and compassion… we appreciate you!
To our incredible team at our facility today: Thank you for being a source of comfort and support, not just today but every day. Your kindness in taking care of our resident Dad’s makes it feel like home. To the families who entrust us with their loved ones: We’re honored to celebrate this day with you and your fathers. May your time together be filled with warmth and cherished memories.
Let’s all be sure to take a moment to honor dads, foster fathers, grandfathers, uncles and the other important male role models in your life. Let him know how much he means to you by calling, texting, or visiting. If you can, you can take him to share a meal, go to a park to just talk or walk, go fishing, or watch a movie and spend the day together. Anything you do to show your love and appreciation, sure will brighten his day.
Wishing everyone a wonderful Father’s Day! Share your favorite memories, pictures or a special message for the dads in your life below.

06/09/2025

National Men's Health Month is a great time for men to schedule all those check-ups that have been avoided or pushed back. Now is the time to go to those appointments!
Remember, full-body health includes your cognitive, eating, resting, and activity habits. Here are some healthy tips for men:
* Schedule a complete physical with your doctor that includes checking testosterone levels, cancer screenings, a prostate exam, blood and urine tests
* Visit an ENT to get your hearing checked
* Strive for 30 minutes of exercise daily
* Treat yourself to healthy, well-balanced portioned meals
* Visit the dermatologist to check your skin
* Prioritize setting a sleep schedule
* Schedule a check-up and cleaning with your dentist
* Visit a chiropractor to have your spine checked
* Enjoy leisure activities, such as fishing, bowling, watching sports or movies, reading, or gardening
* Get help to curb harmful habits
* Find things that make you laugh everyday
* Be kind to yourself by not comparing yourself to others

Let’s normalize helping each other out and asking for help to live a healthier life.

Smoky Hill Health and Rehabilitation

08/01/2025

07/24/2025

07/21/2025

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07/04/2025

07/01/2025

06/23/2025

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