Salina Spine, Sport & Rehab

03/14/2026

Come out and support the Liberty for their season opener!

Go Liberty 🗽

03/12/2026

Staying active isn’t just about pushing harder — it’s about taking care of your body so you can stay consistent long term.

Recovery, mobility, and smart training habits all play a role in keeping you moving well.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

03/11/2026

Regular adjustments can help maintain joint mobility and support healthy movement patterns.

For many active individuals, periodic care helps reduce stiffness and keeps them feeling ready for workouts, sports, and daily activity.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

03/10/2026

Running injuries often build gradually. Tight hips, calf stiffness, or subtle changes in stride can slowly place extra stress on the knees and lower legs.

Addressing movement patterns early can help runners stay consistent and avoid bigger setbacks.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

03/09/2026

You don’t have to wait until something hurts to come in.

Many patients schedule periodic visits simply to keep their body moving well and address small restrictions before they become bigger issues.

Maintenance care is about staying active, consistent, and feeling your best.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

03/08/2026

A big part of sports medicine is figuring out why something hurts — not just treating the pain.

Movement assessments help identify limitations in mobility, stability, and control that may be contributing to injuries or performance issues.

Understanding how your body moves is the first step toward fixing the problem.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

03/08/2026

Sports that involve rotation — like golf, baseball, softball, and tennis — place significant stress on the spine, hips, and shoulders.

If your swing or throw starts feeling stiff or painful, it may be a sign that something in the movement chain needs attention.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

03/01/2026

Excited to officially kick off the season and be part of the medical staff this year. Looking forward to keeping these athletes healthy, strong, and game-ready all season long. Let’s get to work.

02/11/2026

Ever feel like you have a muscle knot that just won’t budge? 📍
At Salina Spine Sport and Rehab, we use Dry Needling as a powerful tool to hit the "reset" button on stubborn tension and chronic pain.
What exactly is it?
It’s a treatment where we use thin, filiform needles to target "trigger points" or tight bands within your muscles. The goal is simple:
✅ Decrease pain.
✅ Improve blood flow to the area.
✅ Restore proper motion and function.
It’s an incredible option for athletes and active individuals dealing with everything from tension headaches to sports-related muscle injuries.
Ready to see if Dry Needling is the missing piece to your recovery?
🗓 Book Online: www.salinaspine.com
📲 Call or Text: 785-380-9408

02/01/2026

Pain isn’t always the problem — it’s often the symptom.
Movement quality, joint function, and load tolerance all matter when it comes to staying active and pain-free.

Our goal is to help you move better, not just feel better temporarily.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

01/31/2026

Staying active is important — but staying durable is what keeps you consistent.

Training smart, recovering well, and addressing issues early makes a big difference over the long run. That’s the same approach we take with our patients every day.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

01/30/2026

Golfers, baseball players, and other rotational athletes place huge demands on the spine, hips, and shoulders.

If your swing feels restricted or painful, it’s often a mobility or control issue — not just “tight muscles.” Addressing how your body moves can make a big difference in both comfort and performance.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.