Salina Spine, Sport & Rehab

01/30/2026

Golfers, baseball players, and other rotational athletes place huge demands on the spine, hips, and shoulders.

If your swing feels restricted or painful, it’s often a mobility or control issue — not just “tight muscles.” Addressing how your body moves can make a big difference in both comfort and performance.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

01/29/2026

You don’t have to be in pain to benefit from care.

Maintenance visits are about keeping your body moving well, addressing small restrictions early, and staying consistent with the activities you enjoy. Think of it like routine maintenance — not waiting until something breaks.

👉 If you’re dealing with stiffness, tightness, or just want to move and feel better, call/text 785-380-9408 or schedule online at salinaspine.com.

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01/28/2026

With school and sports back in session, we’re seeing more young athletes dealing with aches, strains, and overuse injuries.

Early treatment can help prevent small issues from turning into season-ending problems — and keeps athletes moving well as workloads increase.

👉 Call/text 785-380-9408 or schedule online at salinaspine.com.

01/27/2026

Running is repetitive by nature — which means small movement issues can add up fast. Tight hips, cranky knees, or low back stiffness are often signs your body isn’t moving as efficiently as it should.

Treatment isn’t just about pain relief — it’s about restoring proper mechanics so you can keep training and stay consistent.

👉 If you’re dealing with something like this, call/text 785-380-9408 or schedule online at salinaspine.com.

01/12/2026

A few months out from a marathon and this is often when things show up — lingering tightness, small aches, or pain that never fully went away.

Long-distance running puts a lot of stress on the hips, spine, and lower legs. When recovery gets rushed or skipped, those small issues can quietly turn into bigger problems. Recovery isn’t just about rest — it’s about restoring proper movement.

👉 If you’re dealing with something like this, call/text 785-380-9408 or schedule online at salinaspine.com.

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01/07/2026

Ever feel like you have a muscle knot that just won’t budge? 📍
At Salina Spine Sport and Rehab, we use Dry Needling as a powerful tool to hit the "reset" button on stubborn tension and chronic pain.
What exactly is it?
It’s a treatment where we use thin, filiform needles to target "trigger points" or tight bands within your muscles. The goal is simple:
✅ Decrease pain.
✅ Improve blood flow to the area.
✅ Restore proper motion and function.
It’s an incredible option for athletes and active individuals dealing with everything from tension headaches to sports-related muscle injuries.
Ready to see if Dry Needling is the missing piece to your recovery?
🗓 Book Online: www.salinaspine.com
📲 Call or Text: 785-380-9408

01/06/2026

New year, same old injury holding you back? 🛑
We see it all the time: you’re motivated to hit your 2026 goals, but that nagging shoulder, hip, or back pain from last year has other plans. You don't have to just "deal with it."
At Salina Spine Sport and Rehab, we specialize in getting to the root of those recurring injuries so you can stop hitting "reset" and start making progress. 📈
Let’s get you back on track for your strongest year yet.
🗓 Book Online: www.salinaspine.com
📲 Call or Text: 785-380-9408

11/10/2025

Big shoutout to everyone who ran the Crossroads Marathon this weekend! 🏃‍♀️💪 Whether you crushed a PR or just crossed that finish line, you did something incredible.

Now it’s recovery time — sore legs, tight hips, and cranky knees are all part of the process. At Salina Spine Sport and Rehab, we help runners recover faster so they can get back to training strong and pain-free.

👉 If you’re feeling those post-race aches, call/text 785-380-9408 or schedule online at www.salinaspine.com

09/29/2025

💪🏼 Recovery isn’t just about healing—it’s about performing better. Whether you’re running, lifting, or competing on the field, chiropractic care helps you move stronger, recover faster, and stay in the game.

👉 Call/text 785-380-9408 or schedule online at www.salinaspine.com to keep your body performing its best.

09/26/2025

Pain shouldn’t come with your swing. 💥 We help rotational athletes unlock mobility, reduce pain, and add power back into their game.

👉 If this sounds like you, call/text 785-380-9408 or book online at www.salinaspine.com

09/05/2025

🏈⚽️🏐 With school back in session, athletes are back on the field, court, and track. That also means sports injuries can pop up fast.

At Salina Spine Sport and Rehab, we help student athletes recover stronger and prevent injuries so they can keep performing their best.

📞 Call or text 785-380-9408
💻 Schedule online at www.salinaspine.com

06/07/2024