Roots & Wings : Yoga & Meditation

04/21/2026

The Land Institute will be offering sunrise yoga at the Marty Bender nature area. Join me is a delicious way to wake up your body in the gentle light of the morning!

04/17/2026

Friday night Sangha will be cancelled for the next few weeks due to community events and finishing the floor!

Thank you for your patience in this matter!

Stay tuned for upcoming dates and events…I’ve got a few things brewing for y’all! 😋

No changes to the Yoga Curious schedule!!

04/12/2026

Had a lot of fun at Salina Tech this past week teaching yoga to students to “reset and unwind” during exams.

Yoga can be done anywhere! If you have an event that you would like to incorporate yoga into—reach out! Yoga is for every BODY!

04/03/2026

04/01/2026

What whispers into your soul
as you lie in bed at night?
Or, the gentle echo that lingers
in the morning dew
of the dreams that danced within.
As you step into your day,
one foot in front of the other,
what are you doing to create a life
that you don’t need a vacation from?

03/26/2026

03/26/2026

Had a great session of goat yoga today Bethany College was gracious enough to host a couple of sessions for their students.

More goat yoga to come! Stay tuned for the schedule!

03/23/2026

One of my favorite quotes…