Pilot Children's Center

Pilot Children's Center We provide therapeutic counseling services to each unique child and family to awaken flight, creativity and strength.

We teach and provide tools to enable children and adults to navigate through life challenges with greater ease.

Do you think therapy is just about talking? ❌NOTherapy is so much more than that. From learning practical coping skills ...
03/08/2024

Do you think therapy is just about talking? ❌NO

Therapy is so much more than that. From learning practical coping skills to exploring deeper emotions, it’s a journey of growth and self-discovery. Don’t let myths hold you back from seeking the support you or your kids deserve.
📲Contact us today to learn more about the power of therapy.
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Parenting can be tough, but here’s a game-changer: Validating your child’s feelings and ditching the blame game.By ackno...
03/05/2024

Parenting can be tough, but here’s a game-changer: Validating your child’s feelings and ditching the blame game.
By acknowledging their emotions and offering support instead of pointing fingers, you’re building trust and strengthening your relationship.

Ready to create a more supportive environment for your child?
👉Follow us for more parenting tips and guidance.
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😩Feeling irritable, frustrated, or moody? You’re not alone. It’s common to experience a rollercoaster 🎢 of emotions duri...
03/01/2024

😩Feeling irritable, frustrated, or moody? You’re not alone. It’s common to experience a rollercoaster 🎢 of emotions during adolescence.
Therapy can help you navigate these feelings and develop healthy coping strategies😀You don’t have to go through this alone.
📲Reach out today to schedule a therapy session and start feeling better.
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Ready to boost your self-esteem? Challenge yourself to learn new skills. Acquiring new abilities enhances self-confidenc...
02/12/2024

Ready to boost your self-esteem? Challenge yourself to learn new skills. Acquiring new abilities enhances self-confidence. Whether it's picking up a musical instrument 🎶 mastering a language, or diving into a new hobby, each step forward is a celebration of your growth🎖

Your journey to a healthier and happier you can begin now. Schedule a therapy session with us and prioritize your mental well-being📲

It's very common to hear that only “crazy” people go to therapy. Therapy isn't just for “crazy” people. In reality, ther...
02/10/2024

It's very common to hear that only “crazy” people go to therapy.
Therapy isn't just for “crazy” people. In reality, therapy is a brave and empowering choice for anyone seeking growth, self-discovery, or support through life's challenges.

Have you ever heard the phrase, “Therapy is only for crazy people”? What are your thoughts? Do you believe therapy is reserved for a specific group, or do you think everyone, at some point, can benefit from professional help?

Let's dive into this conversation and explore the diverse ways therapy can positively impact our lives.

Ready to transform your life and to give a boost to your self-esteem? Engage in regular physical activity 💪 Exercise re...
02/08/2024

Ready to transform your life and to give a boost to your self-esteem?
Engage in regular physical activity 💪 Exercise releases endorphins, reduces stress, improves body image, and fosters a sense of accomplishment, which can improve mood and overall well-being😁

Choose activities you enjoy to make exercise more enjoyable and discover the secrets to a healthier, happier you❗

If self-esteem issues persist or become severe, consider involving a mental health professional for additional support.

Unlock a world of confidence by practicing Mindful Living.Practice mindfulness 💭 to stay present and reduce anxiety abou...
02/06/2024

Unlock a world of confidence by practicing Mindful Living.
Practice mindfulness 💭 to stay present and reduce anxiety about the future. Techniques like deep breathing can be helpful.
Observe your thoughts, feelings, and experiences without judgment 🥰 Be curious and accepting, allowing things to be as they are.
Cultivate a sense of gratitude 🙏 by appreciating the small moments and acknowledging the positive aspects of your life.
Spend time in nature and appreciate the beauty around you 🪷 Nature has a calming effect and promotes a sense of interconnectedness.

📲 If self-esteem issues persist or become severe, consider contacting a mental health professional for additional support.

Supporting a teenager with depression can be challenging, follow these tips for helping them:🥰Reassure your child that y...
01/30/2024

Supporting a teenager with depression can be challenging, follow these tips for helping them:

🥰Reassure your child that your love and support are unconditional. Knowing they are loved can provide a strong foundation for healing.
💭Learn about depression and anxiety to better understand what your child is going through. This knowledge can help you provide more effective support.
🫂Foster a safe and non-judgmental environment at home where your child feels comfortable expressing their emotions.
✨Professional guidance is essential, and parents should collaborate with mental health professionals to develop a comprehensive plan tailored to their child's needs. Schedule a session with us 📲

School life can be demanding, but your stress levels don't have to be! Try these tips for stress management:🫂Spend time ...
01/23/2024

School life can be demanding, but your stress levels don't have to be! Try these tips for stress management:

🫂Spend time with friends and peers. Social connections can provide support and a sense of community.
📚Develop effective time management skills. Allocate specific time blocks for studying, breaks, and relaxation.
🧠Prioritize mental health. If you're struggling emotionally, don't hesitate to seek help from a counselor or mental health professional.

🔓 Unlocking a world of well-being for your teenager starts with you! Embrace open conversations 😁Encourage open and hone...
01/19/2024

🔓 Unlocking a world of well-being for your teenager starts with you!
Embrace open conversations 😁
Encourage open and honest communication. Let your child know that they can talk to you about their feelings without judgment🥰
Patience is crucial. Understand that progress may take time, and there may be setbacks along the way.
Seek professional assistance from a mental health professional, who specializes in working with children and teenagers💭

Ready to make a positive change? Take the first step with Professional guidance. Let's connect and explore the possibilities together 📲

Address

San Benito, Monterey, Santa Clara & Santa Cruz County
Salinas, CA
93901

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18312621274

Website

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