Balance Physical Therapy

Balance Physical Therapy The physical therapists at Balance Physical Therapy® and Human Performance Center are tops in their field!

Balance Physical Therapy® and Human Performance Center is dedicated to being the most patient-focused, result-oriented rehabilitation facility in Monterey County. Through the application of highly skilled manual therapy, prescribed therapeutic exercise, and patient education, we form a team with our patients and are committed to returning them to an active lifestyle. As a well-educated group of physical therapy doctors, they are committed to constant improvement in the areas of their clinical expertise, exercise interventions, advanced rehabilitation techniques, and the latest in research and science. To maintain the highest standards of professional excellence, all of our physical therapists frequently attend continuing education courses, serve as mentors and clinical instructors for graduate students, and speak on a variety of topics within the local community!

10/13/2025

🌟 The Rewards of Being a Physical Therapist 🌟

Being a PT is more than just a job — it’s a calling. Here are some of the most meaningful rewards of what we do every day:

1️⃣ Helping People Heal – Guiding patients back from pain and injury.
2️⃣ Restoring Independence – Seeing someone walk, lift, or move again on their own.
3️⃣ Building Relationships – Connecting with patients and their families.
4️⃣ Making an Impact – Improving lives and promoting long-term health.
5️⃣ Constant Growth – Always learning and advancing in our profession.

💡 The best part? Watching patients achieve goals they once thought were impossible.

❤️ We’re grateful to do what we do — and proud to be part of your journey to recovery.

The Palma boys basketball team has been GRINDING this off-season. Consistently, they have been lifting and doing speed &...
10/10/2025

The Palma boys basketball team has been GRINDING this off-season.

Consistently, they have been lifting and doing speed & agility 2-3x a week since April.

Prepped and ready for a great season coming up!

We are grateful and feeling blessed to work with such a great group of kids!

10/09/2025

💪 Shoulder Warm Up 💪

Whether you’re lifting, playing sports, or just keeping your shoulders healthy — warming up is key to preventing injury and improving performance. Try these 4 exercises before your next workout:

1️⃣ Sidelying External Rotation – Lie on your side, elbow bent at 90°, rotate your hand upward.
2️⃣ Sidelying Horizontal Abduction – On your side, lift your top arm out straight to the side.
3️⃣ Physioball Middle Trap T’s – On a physio ball, raise arms straight out to the side, forming a “T.”
4️⃣ Scaption – Standing tall, raise arms in a “Y” at about a 30° angle from your body.

📍 At Balance Physical Therapy, we help you move better, train smarter, and stay pain-free!

🙌 Beyond grateful for this kind feedback!From post-hip replacement recovery to losing over 7 inches and 40 pounds in und...
10/07/2025

🙌 Beyond grateful for this kind feedback!

From post-hip replacement recovery to losing over 7 inches and 40 pounds in under 6 months — this transformation is nothing short of inspiring. 💪

What makes me proud isn’t just the numbers, but the shift in mindset: learning that results don’t come from endless cardio or caffeine, but from simple, structured workouts, balanced nutrition, and consistency.

Huge thanks for trusting the process and showing up every step of the way. Your discipline, energy, and resilience made this possible. 👏

10/07/2025

👣4 Stretches for Achilles Tendonitis 👣

🔥 Dealing with tightness or pain from Achilles Tendonitis?
Stretching can help reduce tension, improve mobility, and support recovery. Here are 4 simple stretches you can try 👇

1️⃣ Seated Plantar Fascia Stretch – Sit with one leg crossed, pull your toes back toward your shin.
2️⃣ Long Sitting Calf Stretch with Strap – Sit with legs out straight, loop a strap/band around your foot, and gently pull.
3️⃣ Standing Calf Stretch – Step one leg back, keep heel down, lean into the wall.
4️⃣ Standing Soleus Stretch – Same as calf stretch, but bend your back knee slightly to target deeper muscles.

✅ Hold each stretch 20–30 seconds
✅ Repeat 2–3 times per side
✅ Always stop if pain worsens

💡 Consistency is key! Pair stretching with strengthening and activity modification for best results.

📍 At Balance Physical Therapy, we help you move better, recover faster, and prevent re-injury.

10/01/2025

October is National Physical Therapy Month! 🙌

Physical therapists do more than just help with injuries — we’re here to keep you moving, feeling better, and extend your healthspan. Here’s how we can help:

➡️ Reduce pain without relying on medication
➡️ Restore mobility & flexibility so you can move with ease
➡️ Recover from injuries & surgeries safely and effectively
➡️ Prevent future injuries with tailored movement plans
➡️ Improve strength & performance for work, sports, or daily life

💡 Whether you’re managing an injury, recovering after surgery, or just want to move and feel your best — PT can make the difference.

📍 At Balance Physical Therapy, we’re here to get you back to doing the things you love!

09/29/2025

✨ The Benefits of Pediatric Physical Therapy ✨

Every child deserves the chance to move, play, and grow to their fullest potential 💙👣. Pediatric physical therapy helps children develop the strength, coordination, and confidence they need to thrive in daily life.

👶 Early Support – PT can address developmental delays, helping kids hit important milestones like crawling, walking, and running.

🤸 Improved Mobility – From balance and coordination to flexibility and posture, PT builds a strong foundation for movement.

💪 Injury Recovery & Prevention – Gentle, guided care supports healing and reduces the risk of future injuries.

🌟 Boosts Confidence – As children gain independence in movement, they also grow in self-esteem and joy!

At Balance Physical Therapy, our pediatric PTs make therapy fun, engaging, and tailored to each child’s needs.

📅 Ready to see how pediatric PT can help your child? Contact us today to schedule an evaluation!

09/24/2025

🏈Football Injuries 🏈

Planning on watch football this weekend? You may see team athletic trainers come onto the field to assess players after an injury.

Dr. Nikky Gonzales, PT, DPT, CSCS reviews some of the common tests perform for injuries to test the integrity of specific ligaments in the knee:

✅Anterior Drawer: testing the integrity of the ACL
✅Posterior Drawer: testing the integrity of the PCL
✅Valgus Stress Test: testing the integrity of the MCL
✅Varus Stress Test: testing the integrity of the LCL

09/23/2025

Incline dumbbell press bothering your shoulders? Try this modification 💪

Incline dumbbell press is a great exercise for strengthening the upper fibers of your pecs. If you have pain during this exercise, try moving your upper arm closer to your body. This modification will put your shoulder in a more supported position. It also puts more emphasis on your tricep!

The point of emphasis here is pain. If you do not have pain, then having your shoulder abducted to 90 degrees is a great way to focus strengthening to your upper pecs. If you have pain, try this modification to see if it improves your tolerance. And as always, remember to properly warm up your shoulders prior to any pressing exercise!

09/17/2025

"The evolution and growth of our businesses cannot outpace the evolution and growth of our leadership".

What are you doing to invest in your people? Our founder and CEO, Dr. John Farahmand, PT, DPT shares his insight 💪

Experience the Balance Physical Therapy difference today. Join us at any of our SIX locations along the central coast. W...
09/15/2025

Experience the Balance Physical Therapy difference today. Join us at any of our SIX locations along the central coast. We look forward to helping you achieve your healthy goals!

09/11/2025

🦵 Could it be Arthritis in Your Hips or Knees? 🦵

Here are some common signs & symptoms to watch for:

🔹 Stiffness – especially in the morning or after sitting too long
🔹 Pain with activity – walking, climbing stairs, or standing for long periods
🔹 Reduced range of motion – difficulty bending, straightening, or rotating
🔹 Swelling or tenderness around the joint
🔹 Grinding or clicking sensation when moving
🔹 Weakness or instability – feeling like your joint might “give out”

💡 PT Tip: Early physical therapy can help maintain mobility, reduce pain, and improve strength—often delaying the need for more invasive treatments.

👉 If these symptoms sound familiar, our PT team can help you take the next steps toward healthier joints.

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143 John Street
Salinas, CA
93901

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Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 5pm

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