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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Athena Medical Group

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Salinas, CA
Athena Medical Group

Welcome to AthenaMed & AriaMed. Our team is dedicated to providing patients with comprehensive servi Forum: https://www.facebook.com/groups/athenamedk

Join our members-only forum for direct dialog with our senior medical director, William Khieu, MD, FACS, FACOG on how to nurture a healthy life. Please encourage your friends and family to submit a request to join.

01/31/2025

Happy Friday! As the weekend approaches, take a moment to wind down and reflect on the week. Setting aside time for relaxation is key to recharging your mind and body. Here are a few ways to ease into a restful weekend:

• Unplug: Disconnect from screens and enjoy a break.
• Relax: Take a calming bath or read a book.
• Reflect: Think about your accomplishments this week.
• Breathe: Practice deep breathing or gentle stretching.

A restful weekend sets you up for a positive week ahead. Here’s to unwinding and enjoying the moment! 💚

01/27/2025

Happy Monday! "The secret of getting ahead is getting started." — Mark Twain

Mondays are a fresh start and the perfect time to take that first step toward your goals. Embrace the week ahead with energy, determination, and the belief that progress begins with action. Let’s make it a productive one! 💪

01/24/2025

Happy Friday! As the week wraps up, celebrate the small wins that lead to big achievements. Consistency and effort add up, so keep pushing forward and take pride in your progress. 🌟

"Success is the sum of small efforts, repeated day in and day out." — Robert Collier

01/22/2025

Happy Wellness Wednesday! Wellness can be about fostering strong, supportive connections with those around us. Here are a few ways to show your care and uplift your loved ones:

💚 Listen actively: Let them know they’re heard.
💚 Encourage positivity: Share kind words to boost their spirits.
💚 Check in regularly: A quick message or call can mean so much.
💚 Spend quality time: Be fully present when you’re together.
💚 Show patience and care: Support grows through understanding.

Strong relationships are essential for emotional well-being—for both you and your loved ones. Let’s build each other up!

01/17/2025

Happy Friday! "What you get by achieving your goals is not as important as what you become by achieving your goals." — Zig Ziglar

Take a moment to reflect on the growth you’ve made along the way. Success isn’t just about results—it’s about who you become in the process. Have a fulfilling and well-deserved weekend! 🌟

01/15/2025

Happy Wellness Wednesday! Let's take a moment to stretch. Incorporating stretching into your daily routine offers incredible benefits for both body and mind:

🧘 Improved flexibility for better mobility.
😊 Boosted mood to start or end your day positively.
🪑 Supported posture to reduce strain.
🌿 Reduced stress for a calmer mind.
💓 Increased blood flow to energize your muscles.

Stretching doesn’t just feel good—it’s essential for your overall wellness! Take a few mindful minutes to stretch today.

01/10/2025

Happy Friday! After the busy holidays, take this winter weekend to relax and recharge. Cozy up with a warm blanket, enjoy a hot drink, and let yourself unwind. A little rest now helps restore energy for the days ahead.

Wishing you a peaceful and restful weekend!💚

01/08/2025

January is National Blood Donor Month! Every two seconds, someone in the U.S. needs blood. Donating is a simple, selfless act that can save lives and bring hope to those in need. As we start the new year, let’s come together to make a difference.

Why donate blood? 🩸

Helps patients in emergencies
Supports life-saving treatments
Gives hope to families
If you’re eligible, consider scheduling a donation appointment this month. Your generosity can make all the difference.

01/06/2025

Happy Monday! Setting new goals for 2025 starts with the actions you take right now. Begin this week with focus and purpose, knowing that every small step moves you closer to your vision. Let’s make it a week of progress, positivity, and possibility! 💡

"The future depends on what you do today." — Mahatma Gandhi

01/02/2025

It's National Motivation and Inspiration Day! Let’s start the year with positive habits and a focus on well-being! Small, mindful choices every day can lead to big changes in your health and happiness. Here’s your motivational checklist to keep you inspired:

✅ Drink water to stay hydrated.
✅ Stretch and ease tension.
✅ Move and stay active.
✅ Practice mindfulness or meditation.
✅ Eat healthy for energy.
✅ Relax and recharge.
✅ Smile and share positivity. 🙂

Inspiration starts with action—what will you check off today? 💪

01/01/2025

Start the year with a Joyful January! A new year brings fresh opportunities to focus on your health and happiness. Here are some simple ways to make January a month of wellness:

🌟 Set Goals
❄️ Stay Cozy
🍎 Eat Well
📒 Plan Ahead
🏃 Get Active
💧 Stay Hydrated

Let’s embrace this new chapter with positivity and prioritize our well-being every step of the way. Here’s to a healthy and joyful start to the year! 💚

12/16/2024

"Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier, healthier life." — Germany Kent

Start this Monday with positivity and purpose. Focus on progress, strength, and well-being to create a healthier, happier you. Let’s set the tone for success! 💪

Address

515 Alameda Avenue
Salinas, CA
93901

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Telephone

+18319005777

Website

https://www.athenamedical.org/

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