Rise Wellness Collaborative

11/07/2024

May you never forget that you are safe here. We see you. We hear you. We’re honored to know you.

10/31/2024

Local people - if your kiddo is in need of a costume, check out this place in Manchester for free costumes!

10/29/2024

Local lovelies! Check out Lindsay Duke’s amazing and welcoming and free playgroup!

Today, Village: Little Human Play Collaborative meets to play! Will we see you? 10-2!

Leaf prints, beeswax garland craft, leaf crowns and leaf lanterns. (Bring your own clean glass jars).

Village: Little Human Play Collaborative
October PLAY DATES!

When: October 29th (10a-2p)
(*New hours to accommodate school pickup*) No cost.

Who: Little Humans Birth-Elementary Age are welcome (with their Grown Ups).

Where: Former preschool space within 517 E Washington st.
(Unaffiliated with but located inside First Baptist Church of Ann Arbor: Open to all, Closed to none. Affirming, FULLY inclusive and welcoming to all)

Validated parking available in front.
Parking garage across the street.

Indoor and outdoor play spaces available.

Fall crafts to include beeswax dipped leaf garland, Sensory play doh making, clou, and gem hunting in the sandbox.

Coffee, Community, Snacking, and Creating. Together!

Will we see you there?

October play at Village: Little Human Play Collaborative

Questions? First time?
Fill out the form below:

https://forms.gle/BMXHSYAu2oU6T9sMA

09/27/2024

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08/23/2024

Navigating drop-offs can be tough, but with these tips, you can help make the process a bit easier for both you and your little one!

1. Keep It Short and Sweet: The quicker you leave, the easier it can be for both of you. Prolonging the goodbye can make it harder for your child to adjust.

2. Talk About It: Open communication is key. Discuss the drop-off process and reassure your child that you’ll be back.

3. Visit the Building Ahead of Time: Familiarize your child with their new environment. Visiting the space together can make the transition smoother.

4. Fake It Till You Make It: Stay positive and calm, even if you’re feeling anxious. Your child will pick up on your emotions, so staying upbeat can help them feel more at ease.

5. Talk to a Pediatrician or Social Worker: If the struggles persist, don’t hesitate to seek professional advice. They can offer additional strategies and support tailored to your child’s needs.

07/30/2024

Did you know that Jen and Aimee also co-own a mom+baby box business (Bloom and Rise) with resources since we’re perinatal and IMH therapists? We just got featured on US Weekly! Check out the article here:

Oh, baby! Once we or our loved ones become parents, our needs take on a whole new dimension. From staple must-haves to the latest hot trends, it takes effort to locate what to get and determine what is helpful during those first few years. We understand the sleepless nights, the endless diaper chang...

06/26/2024

As Pride Month comes to a close, let's remember that is every day, not just one month a year. 🌈 Inclusion, advocacy, and representation are essential all year round. At Rise, we strive to ensure our office is a safe space for all. Please reach out if you need support. 🏳️‍🌈✨

05/02/2024

This is the face of postpartum depression. Do you see it? The depression? The struggle? The overwhelm, the grief, the sadness?

No?

1 in 5 women experience a perinatal mood and anxiety disorder. Yet that statistic can feel so shocking when you see women so put together on the street, playing with and engaging so happily with their child.

I’m posting this as a survivor. With help, I have felt better. With help, our clients have felt better and have seen the other side.

You don’t have to hide behind your sadness knowing this is supposed to be the “happiest time of your life.” It can be hard AND happy. Sad WITH moments of joy. Both can be true.

We’re here to help. I’m sharing my story to know you’re not alone and things have the potential of feeling better. I now have the honor of supporting other parents through their perinatal journey. Our clinicians Molly, Jordan, Emily, and June are accepting new clients. Don’t hesitate to reach out to us.

We see you. We are here for you. We’ve got you 💗

05/01/2024

“On World Maternal Mental Health Day, let’s remember that motherhood isn’t always easy, and that’s okay. It’s crucial to recognize the importance of mental health during this journey. Asking for help isn’t a sign of weakness; it’s a courageous step towards healing and well-being. Whether it’s postpartum depression, anxiety, or any other mental health challenge, know that support is available. Let’s break the stigma surrounding maternal mental health and create a safe space for mothers to seek the help they deserve. Together, we can ensure that every mother feels supported, understood, and empowered on their journey. 💙 ”

04/24/2024

🌟 Self-care means more than just going through the motions; it’s about nourishing every part of yourself. Embrace the power of self-care with a holistic approach using these tools: ✨

📝 Emotional: Dive deep into your emotions through journaling and find comfort in therapy sessions. 🧩 Mental: Challenge your mind with puzzles, enrich your thoughts with insightful reads, and jot down reflections in your journal. 💪 Physical: Nourish your body with invigorating exercise, stay hydrated, and prioritize quality sleep. 👫 Social: Recharge by nurturing meaningful connections - meet up with friends, chat with loved ones, and take breaks from social media. 🧹 Practical: Ground yourself with everyday tasks - tackle the laundry, tidy up your space, and organize your to-do list. 🙏 Spiritual: Find peace in yoga flows, moments of meditation, and rejuvenating nature walks.

🌿 Each facet of self-care is an essential piece of your well-being puzzle. What self-care activity speaks to you the most today? 🌿

04/11/2024

Movement for a great cause!

Join us in a show of love and support for COTA for Jack, the beloved son of our previous owner, Elizabeth! 💜 Mark your calendars for April 20th, 10 AM at County Farm Park, Ann Arbor. Let's unite in strength and solidarity! Register at Fit4Mom Ann Arbor and make your donations at cotaforjack.com. Together, we can make a difference! Wear purple to spread awareness and positivity! 💜

04/05/2024

We caught up with our perinatal fitness certified trainer/consultant to discuss perinatal-safe exercise. Here’s a few of her suggestions (but, as always, do what’s best for your body and listen to your health care professionals before engaging in any exercises).

Abdominal Bracing: Perform by contracting your abdominal and pelvic floor muscles as you exhale. Hold this contraction as you breathe slowly in and out for 5-10 seconds. Relax your muscles and return to the starting position.

Downward Dog: Perform by putting the weight of your body on the palms and balls of your feet. Arms are stretched straight forward about shoulder width apart and feet about hip width. Keeping your arms and legs as straight as possible, stretch hips to the sky and press head towards the ground.

Cat-Cow: Perform bird dogs by getting on all fours on an exercise mat, placing your hands under your shoulders and your knees under your hips. Inhale deeply while rounding your lower back and bringing your head up. Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down.

Glute Bridge: Perform glue bridge by laying on your back with both feet planted on the ground. Slowly squeeze your glutes to lift hips into the air. Pause at the top before lowering back to the start position.

Bird-Dogs: Perform bird dogs by getting on all fours on an exercise mat, placing your hands under your shoulders and your knees under your hips. While keeping your head and neck in a neutral position, lift one arm in front of you and the opposite leg behind you.

04/03/2024

Southeast Michigan mamas! Check this out! An amazing resource to connect with other moms :)

04/02/2024

Positive and empathetic communication builds trust and understanding. Let’s empower our kids with words that nurture growth and confidence! 💬💕

02/19/2024

Thank you so much to for replenishing our gifting area with items like diapers, wipes, postpartum supplies, baby food, formula, and an ergo baby wrap! Your generosity is amazing and we (and our community) is so grateful!

If you are in need of a fantastic realtor, please check them out! Specifically, both Jen and Aimee used .realtor who has been nothing short of fantastic!

Please check our stories with updates of supplies as our goodies are first come first serve!

01/22/2024

Bloom and Rise just got mentioned on Orlando Mom Collective's website! Check us out :)

There are simple ways to make this motherhood journey easier and things available to us to also make it more enjoyable. Here are our top 5!