Dance Fitness with Sonia

11/11/2025

✨My heart is FULL after seeing so many new faces this week at the Saline Recreation! Your energy is infectious! 🥰
• Sign up for our Newsletter www.dancefitnesswithsonia.com
• DM me for an invite to our private SHiNE with Sonia Facebook group! We can chat more there, it’s tough to share everything when we're dancing our hearts out! 😉

11/10/2025

Don’t forget!! 🔥 ALL my classes at Saline Recreation Center are absolutely FREE this week! 🔥
• Tues & Thurs: 9:15 AM (SHiNE Dance Fitness)
• Wed: 6:45 AM (SHiNE + Strength)

11/06/2025

A few years back, a dozen of my SHiNEttes and I took a totally insane ride to SHiNEcation in Phoenix and it was an absolute blast! 💃✨ We busted a move like nobody was watching (and probably thought we were crazy!), met a ton of amazing SHiNE Nation members. I’m happy to coordinate so our group shows up unified like before. Of course, you’ll have plenty of freedom to explore, mingle, and make new friends - that’s what SHiNEcation is all about! 🌟

11/05/2025

So many options. So much to try. All week long, Nov 9-15, all classes are free!! Invite a friend who’s never been to SHiNE before!

Fall into Fitness week is November 9 - 15!

For one week, all our land fitness classes are free for the entire community! We hope you'll join in to one (or lots) of our classes. From SHiNE to HIIT, cycling and yoga, we have a class that will fit your needs!

For class descriptions, visit our website: https://salinemi.gov/departments/parks___recreation/rec_center/fitness/fitness_classes.php

11/02/2025

Happy Fall Back Daylight Savings! 🍂⏰✨ We get an extra hour, so let’s use it well. Rest up, stay cozy, and get ready to dance strong this week.
See you on the dance floor soon.

10/31/2025

Halloween sets were a total treat this week! 🍬 Already counting down to next year — have a spooky fun Halloween! 🎃✨

10/19/2025

The energy’s up, the beats are hot, and the schedule is set! 💃
Now with a NEW 6:45 a.m. Wednesday class at Saline Rec. ☀️

10/18/2025

Supporting one of our own. Let’s fill the dance floor!! 🎤 🤩

10/16/2025

💫 Rise and SHiNE, Saline! 💫
So excited to see this shared by Saline Rec Center! Grab a friend, set your alarm, and come dance it out before the day gets busy! 💛

SHiNE your brightest in our dance fitness class! And get ready to put your dancing shoes on because we are adding another class time! SHiNE Dance Fitness will be meeting on Wednesdays starting October 22 from 6:45 - 7:45 a.m.

10/16/2025

In case you needed another reason to join me and your welcoming SHiNE crew: 💃A 2024 study published in the British Medical Journal found that dancing reduced depression symptoms more than walking, yoga, strength training, and even standard antidepressants. Shared by CBS Mornings, this research highlights what so many of us already feel, that dancing isn’t just movement, it’s medicine for the mind and soul💛🩰✨

10/15/2025

Seeker of everyday magic✨
We don’t just move, we celebrate the little moments, the energy, and the joy in every step. Being a seeker of everyday magic means showing up with gratitude, curiosity, and an open heart, on and off the dance floor. Let’s keep finding the magic in every class and in every day!

10/13/2025

💖 Bring a friend!💖
Fall into Fitness Week is Nov 9-15. All land classes are free!! Invite a friend who’s never been to SHiNE before!