Thriving with Emily

Thriving with Emily Hello! My name is Emily and I am an advanced holistic healthcare practitioner 🍓🥦🍳🥑

We’re getting married! I cannot wait to be your wife 🥹🤍
10/21/2023

We’re getting married! I cannot wait to be your wife 🥹🤍

Recognizing balance today ☯️ I have changed many things in my life, I have bettered my food, reduced overall toxin load,...
10/12/2023

Recognizing balance today ☯️

I have changed many things in my life, I have bettered my food, reduced overall toxin load, eliminated toxic people, healed generational trauma, & strive to be asleep by 10pm every night 👵🏼

But I still in fact have a couple vices, one of them being I still go to the salon. No it’s not non-toxic, but it’s something I love to do for me! Not to mention I only go about 3-4 times per year.

So this is your friendly reminder that you can do both. Balance is important 🤍

Oh the battles I fought to get here - never ever give up on yourself 🤍
09/21/2023

Oh the battles I fought to get here - never ever give up on yourself 🤍

Are you ready to start thriving? 🤍
09/13/2023

Are you ready to start thriving? 🤍

get outside, it’s good for you! 🤍🌿🐶
08/19/2023

get outside, it’s good for you! 🤍🌿🐶

small habits make big changes… take it step by step 🌞
08/07/2023

small habits make big changes… take it step by step 🌞

Helping others thrive is something I am very passionate about! Some of the main health concerns I help patients with at ...
08/07/2023

Helping others thrive is something I am very passionate about!

Some of the main health concerns I help patients with at Thrive are -

- fatigue
- migraines
- digestive stress
- hormone balance
- anxiety
- depression
- sleep issues
- weight loss

Many patients that we see come to us because the medical field has let them down, time and time again. To help each patient get to the root cause of their health concern is what it takes to truly change their life.

Here’s to thriving 🤍

weekend reminders from Sadie - get some sunshine ☀️ enjoy a slow morning ☕️ get outside barefoot 👣laugh with friends 🤗 r...
08/04/2023

weekend reminders from Sadie -

get some sunshine ☀️
enjoy a slow morning ☕️
get outside barefoot 👣
laugh with friends 🤗
remember what you’re grateful for 🩷

happy Friday! 🐶

happy Friday from the sweetest baby - friendly reminder to use your weekend to fill your cup up 🩷
07/28/2023

happy Friday from the sweetest baby - friendly reminder to use your weekend to fill your cup up 🩷

07/24/2023

Sleep is of utmost importance for our body's health and ability to maintain homeostasis.
Our brain cells use energy and while this happens it creates toxic byproducts that must be ridden.
According to Dr. Sarah Ballantyne, author of Paleo
Principles, “we now know that the main purpose
of sleep is to allow for detoxification processes in
the brain” (p. 324)
Without this time to detoxify, our brain and body are weakened. The many functions and systems within our body rely on a full night's rest, ideally 8 + hours before 10.
-Our brain doesn't shut off and while we sleep, we enter into the REM state. During this time our brain takes our recent memories and indexes them into our short-term memory or hippocampus where they will be permanently stored, and this takes place during the brain processing.

During sleep our energy conservation reduces our metabolism by 10%.

Although dreaming is not fully understood, it is involved in the integration of thoughts and emotions.
The production of the growth hormone takes place while sleeping, which supports tissue growth.

Our immune function relies on optimal sleep as our immune cells are most active during sleep.

Our bodies are regularly making new neural connections and is dependent on quality sleep.

Our cells produce waste during time of energy use, which requires disposal upon entering the blood cells. this often happens between the hours of 11-2.

Sleep normalizes our functions and systems within our body including digestion, blood sugar, fatty acid balance, endocrine immune system, cardiovascular, brain and nervous system.

SO, if you choose to do one thing for your health, choose sleep as your priority as our entire being relies on it.
Sweet dreams, Thrivers!

Address

6901 S State St
Saline, MI
48176

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