Soul Yoga

09/26/2025

⚡ FINAL CALL ⚡
Mini Urban Retreat is THIS Saturday! 🌆✨ Just a few spots left — join us for the full day or a half-day reset. Don’t miss your chance to pause + recharge before fall gets busy! 🧘‍♀️🌿

👉 Check the schedule in the photo + grab your spot today!

09/25/2025

Join us at the library!!!

We hope you enjoyed yesterday's adult yoga session with Lauren Gilmore of Soul Yoga. If you weren't able to make it, never fear! There will be another session on October 1 from 4:30-5:30 at the Paul S. Sarbanes Library. We hope you'll be able to join us then!

And best of all, it's free!

09/25/2025

🌟 NEW CLASS ALERT 🌟
Saturdays just got even better! 🧘‍♀️✨

Join Kerrie at 10 AM on Saturdays for Soul Flow x Yin — an uplifting, effortful flow followed by grounding yin poses + an extra-long shavasana you’ll melt into. 🌿💫

🔥 Move. 🪷 Restore. ✨ Repeat.

09/21/2025

🗯️ Don’t forget! ALL SOUL YOGA CLASSES ARE I SIDE THE STUDIO TODAY!

09/18/2025

🚗✨ WHERE TO PARK ✨🚗
Headed to Soul Yoga (and the Folk Festival)? Here’s the scoop:

🅿️ Lot #4 is the closest to the studio — so come early, roll out your mat, and then roll right into the festival vibes! 🎶🧘‍♀️

👉 Zoom in on the map or click it to see all the details. Snag your spot early!

09/17/2025

🎶🧘‍♀️ YOGA BEFORE THE FESTIVAL! 🧘‍♂️🎶
The Folk Festival is coming — but first, let’s roll out our mats! 🌿

✨ This Week’s Highlights:
👉 Monday Class is now at 5:30 PM (new time!)
👉 Sunday Yin Yoga at 9:45 AM

Get your yoga in before the music begins! 🎤🎻 Leave a little early to snag that parking spot. 🚗💨

09/15/2025

🌆✨ MINI URBAN RETREAT ✨🌆
Step out of the everyday and into deep rest — right here in the city. 🧘‍♀️💫 On Friday, Sept 27, join us at Soul Yoga for an evening retreat designed to reset your mind, body, and spirit without leaving town.

Spaces are limited — claim your spot now and give yourself this gift of pause. 🌿

09/14/2025

🚨 NEW TIME ALERT 🚨
Your Monday night Soul Flow now starts at 5:30 PM! ✨ Same great class, just a little earlier to help you reach your goals for the week.

08/28/2025

☀️ Labor Day Flow Update! ☀️

This Monday, our 6:00 PM Power Soul Flow will be shifting to a special 9:30 AM class instead. 💛

Join Lauren for a 75-minute Soul Flow designed to energize your body and calm your mind. We’ll move, breathe, and close with an extended savasana + guided meditation to leave you grounded and refreshed for the week. ✨

🗓 Monday, Sept. 2
⏰ 9:30–10:45 AM
📍 Soul Yoga