Soul Yoga

03/08/2026

Side Crow curious?
Side Crow frustrated?
Side Crow almost-there?

Let’s figure it out together.

In this 2pm workshop, Heather will break down:
✔️ the twist
✔️ the balance
✔️ the core work
✔️ the entry + exit
✔️ and common mistakes

No intimidation.
No comparison.
Just smart, focused practice.

Saturday, March 21 at 2:00pm
Spots are limited — claim yours 🐦‍⬛✨

03/03/2026

Stickers packs now available! $1-8!
Cash or Venmo!

03/02/2026

POSTURE BREAKDOWN: SIDE CROW 🐦‍⬛

Saturday, March 21 at 2:00pm

Side Crow doesn’t require superhuman strength.
It requires strategy, setup, and smart engagement.

In this Posture Breakdown workshop, Heather will guide you through:
✨ Proper twist mechanics
✨ Core activation drills
✨ Arm + shoulder stability work
✨ Step-by-step lift-off progressions
✨ Prop-supported variations

No rushing. No pressure. Just time to understand the pose.
If Side Crow has ever felt impossible — this workshop is for you.

https://tinyurl.com/ThePostureBreakdown

02/27/2026

02/25/2026

Our new stickers have arrived!!

🎨
👩🏼‍💻

02/24/2026

Keep the luck going 🍀

Join us Sunday, March 22 at 3:00pm for a Donation-Based Yoga Class led by Alena to support her participation in United Way of the Lower Eastern Shore’s Over The Edge for ALICE® fundraiser.

If you’re feeling lucky this season, this is your chance to share it.

Nearly 47% of households in our community are ALICE — working hard and still struggling to afford basic needs.

On May 8, Alena will rappel 14 stories down The Ross in Salisbury to raise funds.

On March 22, we practice with purpose.

Pay what you can. Give what you’re able. Let’s pass the luck forward. 💚

https://tinyurl.com/SoulYogaDonationBasedYoga

02/23/2026

Roll out your yoga mat at home and join Heather at 5:30 pm for a cozy Soul Flow focusing on heart openers!

Comment “hearts” for a direct link!

02/19/2026

✨ It’s that time again… Coastal Style’s Best of 2026 nominations are officially open!

We love living and working in Wicomico County, surrounded by so many incredible small businesses that pour their hearts into this community every day. Now’s your chance to show them some love. 💛

If Soul Yoga has supported your practice, your growth, your healing, or simply given you a place to exhale — we would be so honored to have your nomination in the Specialty Fitness Business (Barre/Cross-Fit/Pilates/Spin/Yoga) category under Fitness & Recreation.

Your support truly means the world to small, locally owned spaces like ours.

Nominate your favorites, spread the word, and let’s celebrate the businesses that make our community shine. ✨

02/18/2026

These little magnets? They hold a whole lot of intention.

Soul Path Yoga School uses a curriculum thoughtfully designed by an educator with 20 years of experience in curriculum development. This isn’t random flow-building — it’s a carefully crafted scope and sequence that honors how adults actually learn.

Visual learners see it.
Kinesthetic learners move it.
Auditory learners discuss it.
Reflective learners integrate it.

We believe yoga teacher training should be more than inspiring — it should be educationally sound, accessible, and designed for real understanding.

Because learning to teach yoga deserves the same care and structure as the practice itself.

These little magnets? They hold significant intention. This isn’t random flow-building — it’s a carefully crafted scope and sequence that honors how adults actually learn.

02/14/2026

That moment when your whole body rises… and it all starts in your hands.

So much of your strength, stability, and ease begins with how you connect to the ground beneath you. When you really land in your hands, your entire pose changes — your shoulders soften, your breath deepens, and your spine feels freer.

Cobra isn’t just a backbend — it’s a reminder that support is always right under you.

How do your hands feel in your practice lately? Tell us below 👇✨

02/12/2026

That gentle hand on your back. That steady breath in your ear. That quiet reminder that you are supported.

In moments like this, yoga becomes more than shapes — it becomes a practice of trust, presence, and being seen exactly where you are.

Every time you step on your mat, you’re not just stretching your body — you’re softening into yourself, brick by brick, breath by breath.

What version of you is yoga helping you grow into right now? Tell us in the comments 🤍