Alex Loves Health

Alex Loves Health Hey y’all this is my ZUMBA / yoga / running / hiking / lifting / uplifting / self care / mental health / everything wellness page!

This is simply a place to discuss, share, view, and enjoy wellness together. Join me let’s be healthy together!

🥰Friends who run together… 👟Run 6:30a ☕️Amazing coffee to follow
05/27/2026

🥰Friends who run together…


👟Run 6:30a
☕️Amazing coffee to follow

Protein Creami life!!! 🍨My fav post workout refuel! 💪🏼 Made amazing by using protein by . This protein is amazing for c...
05/26/2026

Protein Creami life!!! 🍨

My fav post workout refuel! 💪🏼 Made amazing by using protein by . This protein is amazing for creami since it is smooth, non chalky, tasty gluten, dairy free, refined sugar free! Huge sale RN 40%off!! Use my code Alexloveshealth for an even bigger discount!

I do the same base every time (keep it easy):
- 1 scoop protein powder:
- 1 fruit of all sorts: banana, watermelon, oranges, mango, unsweetened apple sauce, pumpkin are my favs.
- liquid: I do normally oat milk 1/2 cup per creami cup
- flavoring / I use monkfruit or stevia if needed, cinnamon, pumpkin pie spice
- extras: cacao powder , vanilla extract, pb2
- toppings: cacao nibs, sugar free chocolate chips, shredded coconut, cinnamon, fresh fruit, sugar free sprinkles, nuts,

Yesterday’s homemade oatmilk 😋Directions:🥣Soak oats 15 minutes😵‍💫Blend ⏲️Strain🍨Add flavoring (cinn, stevia, vanilla etc...
05/22/2026

Yesterday’s homemade oatmilk 😋

Directions:
🥣Soak oats 15 minutes
😵‍💫Blend
⏲️Strain
🍨Add flavoring (cinn, stevia, vanilla etc)
🥛Funnel into bottle
✅DONE!

⏱️Total time : 10 minutes

Hands up if your at the age that hangouts require workouts 🙋🏻‍♀️💪🏼Props to the friends who workout with you! Loved our w...
05/21/2026

Hands up if your at the age that hangouts require workouts 🙋🏻‍♀️💪🏼

Props to the friends who workout with you! Loved our walks at the beach, and beach HIIT workout this past weekend❤️

Thanks .fitness.lifestyle for sending me the workout!

Who wants to workout this Saturday around 3?

❤️

Catchup, workout, birthday dinner, and all the love!😍Friends who sweat together stay together. Had to get our pre dinner...
05/20/2026

Catchup, workout, birthday dinner, and all the love!😍

Friends who sweat together stay together. Had to get our pre dinner grind on with 💚🧡🖤

Hard to think we’ve n own each other since we were 10! Always a good time catching up amidst our busy lives. Esp for a mini birthday celebration! 🥳 ILU you are truly my soul sister!

Cheers to 26 years of friendship 👯‍♀️🤯Who woulda known that Ashley’s simple introduction and invite to sit at her lunch ...
05/18/2026

Cheers to 26 years of friendship 👯‍♀️🤯

Who woulda known that Ashley’s simple introduction and invite to sit at her lunch table at 13 would lead to a lifelong bond 🤯

No matter the time and space always catch up and reunite! 🥰

❤️ Love my ZUMBA crew! 💜Dance with me:Mon/TH 6:45p Fri 6:30p💗Friday night we dance for a cause! Donations accepted for t...
05/15/2026

❤️ Love my ZUMBA crew!

💜Dance with me:
Mon/TH 6:45p
Fri 6:30p

💗Friday night we dance for a cause! Donations accepted for the

An unexpected but lovely Monday/ Tuesday with my sister 💕Life is unpredictable, and the unexpected CAN lead to excuses ...
05/14/2026

An unexpected but lovely Monday/ Tuesday with my sister 💕

Life is unpredictable, and the unexpected CAN lead to excuses to slack 😬

Don’t do it 🛑Keep grinding 🍽️💪🏼🏃🏻‍♀️

Love God✝️, Love others🥰; Steward your Health 💪🏼

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Salisbury, NC
28144-28147

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