Alex Loves Health

12/30/2025

Shorten your sick days…

From fever to functional in 1-2 days… Jordan was fevered yesterday and already so much better! Here’s how we do it (some items not pictured) : 😷🤧👍🏼

Tea 🫖
Rest 💤
Clove 🪴
No dairy 🥛
Netti pot 👃
No sugar 🍪
Hydration 💧
Elderberry 🫐
Bone broth 🦴
Sweating it out 🥵
Oil off oregano 🌿
Peppermint oil 🍃
Cayenne Powder 🌶️
Turmeric Powder 🫚
Frankincense oil ⭐️
Sea salt electrolytes 🧂
Material cough Syrup 😷
Naturopathic medicine 💊
Lymphatic drainage massage 💆🏻‍♀️

12/21/2025

Family Is a gift🎁

But salvation is the greatest gift ✝️

Grateful for the family God has given me ❤️

Photos by the talented 📸

12/18/2025

Christmas party tonight!

🎄💃🏻🪩

6:45pm dinner to follow

12/17/2025

Ladies Christmas Cookie Exchange 🍪

Last night was a blast! Love my Chirch Family ❤️

Health is about moderation not deprevation. Plan and enjoying moderation and according to your needs and don’t miss fellowship over food!

I made sure I brought gf cookies so I knew I at least had one cookie to enjoy. There did end up being 4 other options for me and I was thrilled!

12/15/2025

December Hikes are my new fav ⛰️!

52 degrees is perfect when your hauling 🍑 up a Mt. with your fit friends!

We did the hanging rock Tower trail which was def new for me I always do the main hanging rock trail. Love how this one was more challenging and longer and still with a great view. 🌄

Love this group of like minded people to hike with it fills my soul in so many ways. ✝️ God is good! 👍🏼

12/10/2025

Loved getting to help! Great cause, great event! See you next year!

Thank you again to everyone who made The Forum of Salisbury's annual Butterball 5K such a success. We are deeply grateful for the support we receive each year, which helps us provide child abuse prevention and response services in Rowan County.