02/17/2026
When the environment feels chaotic, the nervous system feels it too. Visual clutter can increase stress hormones and mental overwhelm. That’s why small resets matter.
You don’t have to deep clean your entire house.Start with one basket. One corner. One task.
As a community herbalist and clinical aromatherapist, I always remind clients:
regulation starts in the small things.
Today’s reset: laundry + lavender in the diffuser. What’s your one small reset today? 💜🌿👑