What are the opening hours?

Monday 8:30am - 11:45am 5:30pm - 6:45pm Tuesday 10am - 11:45am 5pm - 8:15pm Wednesday 8:30am - 11:45am 5pm - 6:45pm Thursday 10am - 11:45am 5pm - 6:45pm Friday 8:30am - 11:45am 5:30pm - 7:15pm Saturday 8:30am - 11:45am Sunday 8:30am - 12:15pm 2:30pm - 4:15pm

SoFul Yoga + Pilates Railwalk

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Salisbury, NC
SoFul Yoga + Pilates Railwalk

We are a community space created for personal growth and transformation through yoga, pilates, and wellness.

In 2017 Yoga teachers and Wellness Practitioners in Salisbury and Rowan County came together with a vision to create a space for wellness classes that are affordable and accessible to everyone. SoFul was initially named for its location in the SoFul District on South Fulton Street In Salisbury. To this day, we are committed to providing accessible and affordable yoga to everyone!SoFul Yoga and Wellness is a community space created for personal growth and transformation through yoga and wellness. We are now located in the Rail Walk District of Downtown Salisbury.

325 North Lee Street, right beside Lee Street Theater. Soful Yoga and Wellness is a locally owned community yoga studio that offers various yoga classes, workshops, and training with expert instructors that support your overall health and wellness. We are committed to providing a safe, welcoming space and affordable yoga to everyone!

04/09/2026

Sweat, smiles, and the kind of energy that keeps you coming back—this is what happens when people gather with intention.

At SoFul Railwalk, we've created a space that's equal parts brave and welcoming. A place where growth happens, friendships form, and showing up for yourself means showing up for each other too.

New here? You're already welcome. Come find your people. 🫶🏼

04/08/2026

🔥 Turn up the heat and treat yourself to an evening of sweaty goodness and strength!

Join Ashleigh for a special pop-up Heated Pilates class on Wednesday, April 22 at 7 pm for an HOUR of heated Pilates. Come roll your mat out with us, move, sweat, and leave feeling strong and restored.

Register on MindBody with your membership, class pass, or drop-in.

04/06/2026

STUDENT SPOTLIGHT: MAKAYLA

Meet Makayla—a true champion of local flavor in every sense! When she's not on the mat with us, you'll find her exploring downtown's best boutiques and tasting her way through Salisbury's restaurant scene, one incredible meal at a time. Get to know Makayla a bit more by reading her responses to the questions we asked:

1️⃣ How long have you been practicing yoga and what do you love about the practice?
➡️ I started in January, and what I love is the people I’ve met and new skills I’ve learned.

2️⃣ What is your favorite thing about SoFul?
➡️ The instructors make me feel really comfortable even if it’s tough practice!

3️⃣ What are some of your favorite places in Salisbury/Rowan County?
➡️ I love shopping so always shopping local, and I’m a foodie so I love eating at the local restaurants around town!

4️⃣ What is a fun or interesting fact that we might not know about you?
➡️ I have a Goldendoodle name Tide!

5️⃣ If you could describe SoFul (or your SoFul experience) in one word, what would it be?
➡️ Exciting!

04/02/2026

We’re excited to invite you back for a second special pop-up Restorative Candlelight Yoga class with Janet on Thursday, April 16 from 7–8 pm — an evening designed to help you slow down, soften, and fully unwind in a warm, calming glow.

Restorative Yoga is a deeply nurturing practice using supported poses held for longer periods, allowing the nervous system to relax and the body to release built-up tension. Benefits include:

• Deep relaxation and stress relief
• Improved mobility and gentle flexibility
• A calmer mind and balanced energy
• A renewed sense of peace and restoration

Sign up today on MindBody using your membership, a class pass, or a drop-in!

03/31/2026

This is what community looks like—laughter between flows, connections made on and off the mat, and a space where everyone belongs.

SoFul Railwalk is more than a studio. It's a place where you can show up exactly as you are, challenge yourself safely, and find support every step of the way. We've built something beautiful together, and there's always room for one more

If you've been waiting for the right time, it's now. Come be part of this.

03/26/2026

Student Spotlight: Kaleigh

From the moment Kaleigh walks through our doors, she feels the warmth of this community. Friendly faces, easy smiles, and a space that truly feels welcoming It's the SoFul energy that keeps people coming back. We’re so grateful she feels at home here. 🤍

⬇️ Keep reading to hear more from Kaleigh ⬇️

1️⃣ How long have you been practicing yoga +/or pilates and what do you love about the practice?
I’ve only been doing it for about two months. I love that it gives me a good start to my day.

2️⃣ What is your favorite thing about SoFul?
➡️ My favorite things about SoFul is the instructors and the atmosphere. The instructors always make you feel welcome and I look forward to yoga every week.

3️⃣ What are some of your favorite places in Salisbury/Rowan County?
➡️ My favorite places in salisbury are Koco Java because they have amazing coffee and I love going there after yoga. I also enjoy shopping at the boutiques downtown.

4️⃣ What is a fun or interesting fact that we might not know about you?
➡️ I’m in school to be a dental hygienist.

5️⃣ What is your favorite yoga pose?
My favorite yoga pose is child’s pose because it’s the most relaxing.

03/22/2026

EASTER SUNDAY SPECIAL

Join us for our only Easter Sunday offering at SoFul Railwalk: Springtime/Easter Yin at 11:00 am with Gail.

Celebrate the season with a practice that honors renewal, growth, and fresh beginnings.

Reserve your spot on MindBody.

03/18/2026

CLARITY. CONSISTENCY. COMMUNITY.

As we prepare to roll out our Quarter Two schedule, we want to celebrate something important—you're leading the way. The class names and structure you know and love here at SoFul Railwalk? They're now becoming the standard at our West Ave. studio. We're proud of the clarity and intention behind every offering at SoFul.

Swipe through to revisit our class names and descriptions as we head into the new quarter. This is the foundation we've built together—and it's only getting stronger.

The second quarter schedule drops soon. All of your favorites. A few small adjustments. We appreciate this community!

03/16/2026

Five stars.

We don’t take that lightly. 🫶🏼

Your words about thoughtful instruction, welcoming energy, steady progress, and feeling truly seen mean everything to us. This community isn’t something we manufactured — it’s something we’re building together.

If you’ve been curious, this is your sign.

Come experience the warmth. Find your rhythm. Build a routine that supports your body, steadies your mind, and strengthens your spirit. SoFul is the place to be.

03/12/2026

Student Spotlight: Lainey

Lainey is newer to her yoga journey, but already deeply feeling the magic. In just a short time, she’s found classes that feel easeful, grounding, and exactly what her mornings needed—walking out lighter, calmer, and ready for the day ahead. We love watching students discover how powerful showing up can be. 💛

⬇️ Keep reading to hear more from Lainey ⬇️

1️⃣ How long have you been practicing yoga and what do you love about the practice?
➡️ I started a month ago! I love how relaxed each class is, I feel so good leaving each class, and it’s a great start to the day.

2️⃣ What is your favorite thing about SoFul?
➡️ My favorite thing is the people, each instructor is very nice and helpful.

3️⃣ What are some of your favorite places in Salisbury/Rowan County?
➡️ Koco Java is an awesome place!!! Not only do I work there but coffee is awesome, everyone is friendly! I also enjoy South Main Book Company, I love reading on my down time and everyone is very helpful and friendly!

4️⃣ What is a fun or interesting fact that we might not know about you?
➡️ My hair is naturally blonde! So many people think it’s colored but it’s all natural. I think my mom would cry if I put a touch of color in it!

5️⃣ What is your favorite yoga pose?
Cow & cat pose because it is a nice stretch for my back.

03/09/2026

SoFul holds space for you.

For the joy you’re carrying.
For the grief you don’t always talk about.
For the heavy week.
For the small win.
For the tired body and the steady resolve that still brought you here.

We know you walk through our doors with a full life already in motion. And yet, you roll out your mat.

That choice matters.

Whatever you’re holding when you arrive, you don’t have to set it down alone. There is room for all of it here.

03/04/2026

Meet Annaig — one of our newest yogis at SoFul 🤍 She’s just begun her yoga journey and already loves the deep relaxation and calm she feels after each class. We’re so happy you’re here, Annaig!

We asked the questions, here's what Annaig had to say:

1️⃣ How long have you been practicing yoga and what do you love about the practice?
➡️ I just started and absolutely love it. I love how relaxed I feel after the stretches and the calmness that comes with each class.

2️⃣ What is your favorite thing about SoFul?
➡️ The friendly teachers! They are so welcoming and make you feel very comfortable.

3️⃣ What are some of your favorite places in Salisbury/Rowan County?
➡️ Koco Java with friends, shopping downtown and eating at the fun restaurants downtown.

4️⃣ What is a fun or interesting fact that we might not know about you?
I am a breast cancer survivor!

5️⃣ What is your favorite yoga pose?
Child’s Pose- I love the stretch from my fingertips to my hips

Address

325 North Lee Street
Salisbury, NC
28144

Opening Hours

Monday	8:30am - 11:45am
	5:30pm - 6:45pm
Tuesday	10am - 11:45am
	5pm - 8:15pm
Wednesday	8:30am - 11:45am
	5pm - 6:45pm
Thursday	10am - 11:45am
	5pm - 6:45pm
Friday	8:30am - 11:45am
	5:30pm - 7:15pm
Saturday	8:30am - 11:45am
Sunday	8:30am - 12:15pm
	2:30pm - 4:15pm

Website

https://www.sofulyoga.com/

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Our Story

SoFul Yoga and Wellness of Salisbury is a community space created for personal growth and transformation through yoga and wellness. Located upstairs at 1024 South Fulton Street, the studio entrance is around the corner on Ridge Avenue. We offer a variety of yoga, Pilates, meditation, tai chi and other classes, as well as wellness workshops, continuing education, nutrition coaching, crystal mapping and special events.

Yoga teachers and wellness practitioners in Salisbury and Rowan County came together in 2017 with a vision to create a place to practice and teach in their own unique style and offer classes that are affordable to everyone. SoFul Yoga and Wellness is named for its location in the SoFul district on South Fulton Street in Salisbury, North Carolina. This eclectic corner of the city nestled at the intersection of three historic neighborhoods is home to live music, coffee, craft beer, an environmental conservation group, an art gallery, and now, a yoga and wellness studio!