What are the opening hours?

Monday 8:30am - 11:45am 5:30pm - 6:45pm Tuesday 10am - 11:45am 5pm - 8:15pm Wednesday 8:30am - 11:45am 5pm - 6:45pm Thursday 10am - 11:45am 5pm - 6:45pm Friday 8:30am - 11:45am 5:30pm - 7:15pm Saturday 8:30am - 11:45am Sunday 8:30am - 12:15pm 2:30pm - 4:15pm

SoFul Yoga + Pilates Railwalk

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United States
Salisbury, NC
SoFul Yoga + Pilates Railwalk

We are a community space created for personal growth and transformation through yoga, pilates, and wellness.

In 2017 Yoga teachers and Wellness Practitioners in Salisbury and Rowan County came together with a vision to create a space for wellness classes that are affordable and accessible to everyone. SoFul was initially named for its location in the SoFul District on South Fulton Street In Salisbury. To this day, we are committed to providing accessible and affordable yoga to everyone!SoFul Yoga and Wellness is a community space created for personal growth and transformation through yoga and wellness. We are now located in the Rail Walk District of Downtown Salisbury.

325 North Lee Street, right beside Lee Street Theater. Soful Yoga and Wellness is a locally owned community yoga studio that offers various yoga classes, workshops, and training with expert instructors that support your overall health and wellness. We are committed to providing a safe, welcoming space and affordable yoga to everyone!

01/05/2026

Placing the January through March schedule in your feed for easy access!

Here’s what’s new:

Mondays
• 4:30 Mixed-Level Flow
• 6:00 Heated Flow
(both with Abigail)

Wednesdays
• 9:30 Yoga Blend with Jenny
• 12:15 Mat Pilates with Ashleigh

Sundays
• 3:00 Deep Stretch + Savasana Sound Bath with Kristen

As always, every schedule change is made with care. Behind each class is a dedicated teacher—often a busy woman balancing family, another career, and her own practice—showing up to hold space for this community. We are deeply grateful for your patience and flexibility as we work alongside our teachers to create the most supportive, sustainable environment for everyone.

Thank you for growing with us. We can’t wait to practice together in the new year.

12/29/2025

As the year turns, remember you don’t have to hold it all on your own. We’re here for you through the holidays — a steady place to move, breathe, and come back to yourself.

Join us in the studio:
Wednesday, December 31
10:30 • Yoga Blend

Thursday, January 1 (regular schedule)
10:30 • Slow Flow
4:00 • Mat Pilates
5:30 • Deep Stretch

Come exactly as you are. Let this be your gentle pause, your reset, your beginning. We’ll see you on your mat.

12/28/2025

Our slightly-adjusted schedule begins January 1, and we’re excited to share a few thoughtful additions and updates designed to support your practice and our growing community at SoFul 🤍

Here’s what’s new:

Mondays
• 4:30 Mixed-Level Flow
• 6:00 Heated Flow
both with Abigail

Wednesdays
• 9:30 Yoga Blend with Jenny
• 12:15 Mat Pilates with Ashleigh

Sundays
• 3:00 Deep Stretch + Savasana Sound Bath with Kristen

Behind each class is a dedicated teacher—a busy human balancing family, another career, and her own practice—showing up to hold space for this community. We are deeply grateful for your patience and flexibility as we work alongside our teachers to create the most supportive, sustainable environment for everyone.

Thank you for growing with us. We can’t wait to practice together in the new year.

12/18/2025

Give the gift of STRENGTH this season. ✨

Strength built with intention, breath, and consistency — on the mat and beyond it. At SoFul, we cultivate strong bodies and steady minds through yoga and Pilates, supported by the powerful, welcoming communities we’re growing in Kannapolis and Salisbury. Classes are thoughtfully designed for every body and every level, meeting you exactly where you are.

Gift certificates are available now and can be purchased in-studio.

Please plan your visit around a class — we’re in the studio about 30 minutes before and 15 minutes after, and our doors are locked during class for safety.

Kannapolis friends: Founding Memberships are only available for a few more weeks. Salisbury folks with membership: remember the West Ave add-on option. Discounted pricing won’t last — now is the time to step into it.

Strong together. On the mat and in life. 💛

12/15/2025

Katonah Yoga® Workshop
Saturday, January 31
2:00 - 4:00

Tuition: $35* through 1/24
1/25 and after: $40
*SoFul Members always receive early bird pricing tier.

Yoga is the embodiment of theory through practice. In this 2-hour workshop, we’ll use Katonah Yoga as a lens to explore how shape informs function, how structure creates freedom, and how the body becomes a living metaphor for the way we move through life.

We’ll look at the bigger picture: how backbends open the frame for the lungs, forward bends create space for the kidneys, how props offer scaffolding, adjustments offer new perspective, and breath ignites the imagination.

Expect to refine your practice, use lots of props, discover new approaches to familiar poses, and find joy through communal practice. This workshop is open to practitioners and teachers of all levels.

Workshop Facilitator Ben Kalra's Bio:

Ben Kalra is a North Carolina based Yoga teacher (E-RYT 500, YACEP) who travels widely to lead trainings and retreats across the U.S. and abroad. He’s certified in Katonah Yoga® under his mentor Abbie Galvin, modern Vinyasa under Jonah Kest, and has completed advanced studies in Yoga philosophy, meditation, and pranayama. His teaching style blends alignment, adjustments, props, philosophy, and joy, all rooted in the foundation of Yoga being a slow-burning liberation practice.

12/13/2025

Give the gift of community this season. ✨

Spaces where you’re known, welcomed, and supported — on and off the mat. SoFul is home to growing, connected communities in Kannapolis and Salisbury, offering yoga and Pilates for every body and every level, led by teachers who care deeply.

Gift certificates are available now and can be purchased in-studio.

Please plan your visit around a class — we’re in the studio about 30 minutes before and 15 minutes after, and our doors are locked during class for safety.

Kannapolis friends: Founding Memberships are only available for a few more weeks. Salisbury peeps: the West Ave add-on is available to enhance your membership. But! Discounted pricing won’t last — now is the time to join us.

Come for the movement. Stay for the people. 💛

12/04/2025

In this season of gratitude, we’re pausing to say thank you.
 To the faces, the stories, and the consistent presence that make SoFul Railwalk so special.

Your kindness, consistency, and support are the root reason we’ve been able to grow into a second studio.

We don’t take that lightly.

This community is the heart of SoFul, and we are deeply grateful for each of you. 🫶🏼

12/02/2025

The holidays can be beautiful… and they can be a lot.

That’s why we’re keeping our doors open—to offer steady breath, warm space, and the kind of community that holds you through every emotion this season brings. 🤍✨

Whatever you need this season, SoFul is here. Our holiday schedule is live, and we hope you’ll find a class that feels like exactly what you need.

Come as you are. Feel what you feel. Let SoFul be your safe + brave space during the busiest time of the year. 🫶

11/28/2025

✨ Holiday Schedule at SoFul ✨

The holiDAZE are almost here, and we’re keeping the balance with a few special schedule updates!

🕯️ Tuesday, Dec 24 (Christmas Eve)
10:30 — Yoga Blend
🎄 Closed Christmas Day — Merry Christmas!
🌟 Tuesday, Dec 31 (New Year’s Eve)
10:30 — Yoga Blend
🎆 Wednesday, Jan 1 (New Year’s Day)*
10:30 — Slow Flow
4:00 — Mat Pilates: Classic
5:30 — Deep Stretch
* our regular schedule

Keep your mat close, your heart open, and your holiday spirit grounded. ✨💫

11/27/2025

🎉 SMALL BIZ SATURDAY lasts a little longer at SoFul Studios! 🎉

Starting RIGHT NOW through December 3, we’re celebrating our small business with major savings at SoFul Railwalk—just in time for the holidays!

🧘‍♀25% OFF Class Packs
• 10-Class Pass → $75 (save $25)
• 5-Class Pass → $45 (save $15)
(Plenty of time to use them, just like always!)

And for those Railwalk students who have yet to try out our sister studio just down the road in the West Ave. District of Kannapolis, you can grab your first class at West Ave. for only $14!

Yoga & mat pilates make a thoughtful, feel-good gift—for yourself or someone you love. Support local, move your body, and soak up the SoFul vibes all season long.

Shopping online? Find these deals under DISCOUNTED CLASSES in MindBody. Coming into the studio? Be sure to align your visit with when we have classes--we're in-studio 30 minutes before class starts, and about 15 minutes afterwards (doors lock DURING class time!).

Small Business Saturday lasts for a week at SoFul, but these deals are only offered for a limited time. Don’t wait!

11/17/2025

SoFul spirit doesn’t stop at the studio doors… it travels everywhere our people go.
We’re so proud of two of our own—Janet and Kelly—who are spreading joy as part of the Believe Team for the Polar Express at the NC Transportation Museum! 🚂💫

Tis the season for magic, and we're grateful to have two humans who ensure it happens! This is just one example of how SoFul shines wherever we go. ❄️❤️

11/13/2025

Thanksgiving morning at SoFul has become one of our favorite traditions—a time to gather, move, and reflect before the day unfolds. Join us for our annual Gratitude Flow on Thursday, November 28 at 9:30 a.m., led by Jenny. This all-levels practice is an invitation to begin the holiday with intention.

If you’re celebrating with family, friends, or carving out quiet space for yourself, this class offers a chance to pause before the sometimes-rapid pace of the day. Expect soulful movement, deep breaths, and a few moments of stillness to anchor into all that you’re thankful for. Come roll out your mat and start your holiday surrounded by warmth, community, and a little SoFul magic.

Address

325 North Lee Street
Salisbury, NC
28144

Opening Hours

Monday	8:30am - 11:45am
	5:30pm - 6:45pm
Tuesday	10am - 11:45am
	5pm - 8:15pm
Wednesday	8:30am - 11:45am
	5pm - 6:45pm
Thursday	10am - 11:45am
	5pm - 6:45pm
Friday	8:30am - 11:45am
	5:30pm - 7:15pm
Saturday	8:30am - 11:45am
Sunday	8:30am - 12:15pm
	2:30pm - 4:15pm

Website

https://www.sofulyoga.com/

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Our Story

SoFul Yoga and Wellness of Salisbury is a community space created for personal growth and transformation through yoga and wellness. Located upstairs at 1024 South Fulton Street, the studio entrance is around the corner on Ridge Avenue. We offer a variety of yoga, Pilates, meditation, tai chi and other classes, as well as wellness workshops, continuing education, nutrition coaching, crystal mapping and special events.

Yoga teachers and wellness practitioners in Salisbury and Rowan County came together in 2017 with a vision to create a place to practice and teach in their own unique style and offer classes that are affordable to everyone. SoFul Yoga and Wellness is named for its location in the SoFul district on South Fulton Street in Salisbury, North Carolina. This eclectic corner of the city nestled at the intersection of three historic neighborhoods is home to live music, coffee, craft beer, an environmental conservation group, an art gallery, and now, a yoga and wellness studio!