What are the opening hours?

Monday 8:30am - 11:45am 5:30pm - 6:45pm Tuesday 10am - 11:45am 5pm - 8:15pm Wednesday 8:30am - 11:45am 5pm - 6:45pm Thursday 10am - 11:45am 5pm - 6:45pm Friday 8:30am - 11:45am 5:30pm - 7:15pm Saturday 8:30am - 11:45am Sunday 8:30am - 12:15pm 2:30pm - 4:15pm

SoFul Yoga and Wellness at Railwalk

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Salisbury, NC
SoFul Yoga and Wellness at Railwalk

We are a community space created for personal growth and transformation through yoga and wellness.

In 2017 Yoga teachers and Wellness Practitioners in Salisbury and Rowan County came together with a vision to create a space for wellness classes that are affordable and accessible to everyone. SoFul was initially named for its location in the SoFul District on South Fulton Street In Salisbury. To this day, we are committed to providing accessible and affordable yoga to everyone!SoFul Yoga and Wellness is a community space created for personal growth and transformation through yoga and wellness. We are now located in the Rail Walk District of Downtown Salisbury.

325 North Lee Street, right beside Lee Street Theater. Soful Yoga and Wellness is a locally owned community yoga studio that offers various yoga classes, workshops, and training with expert instructors that support your overall health and wellness. We are committed to providing a safe, welcoming space and affordable yoga to everyone!

09/19/2025

✨ EXCITING NEWS! NEW TEACHER, NEW CLASSES. ✨

SoFul welcomes Reagan Pruett to our amazing teaching staff. Beginning OCTOBER 1. Reagan will teach a classic Mat Pilates class on Tuesdays at 4, Wednesdays at 9, and Fridays at 9.

Reagan is passionate about helping everyBODY discover the joy and benefits of movement. With experience in yoga, Pilates, barre, and TRX, she loves blending different styles to create classes that are accessible, engaging, and fun. Her goal is always to leave students feeling confident, challenged, and curious for more.

A native of the Wild and Wonderful state of West Virginia, Reagan brings both energy and encouragement into every class she leads.

We can’t wait for you to roll out your mat with Reagan!

➡️ CLASSIC MAT PILATES: A focused, foundational Pilates class following the traditional sequence developed by Joseph Pilates. Strengthen your core, improve posture, and build balanced body awareness through precise, low-impact movements. Suitable for all levels.

09/16/2025

✨ Student Spotlight: Melissa Burke ✨

When asked to share something interesting about herself, Melissa said, “I’m very uninteresting, actually—and I’m ok with that. I like a quiet life!” After some debate (and her husband struggling a bit too much to help 🤔), we learned that she once spent six months in China!

Of course, if you’ve ever practiced alongside her, you already know Melissa is interesting—her quick wit and great sense of humor shine through every time. Keep reading to see more of her spotlight answers and get to know this SoFul gem a little better.

1️⃣ How long have you been practicing yoga and what do you love about the practice?
➡️ Something I remember very well was my very first yoga class. It was in 2006 at a gym and I’ve been hooked ever since!

2️⃣ What is your favorite thing about SoFul?
➡️ Ooooo definitely the community and vibes. The vibes are impeccable but I love that the monthly unlimited comes with access to the Forum.

3️⃣ What are some of your favorite places in Salisbury/Rowan County?
➡️ Too many to choose but my gut reaction is Loteria and Mean Mug! I also look forward to meandering the farmers market after Saturday morning heated yoga! Special shout out to Rowan Runners even though that’s not a place.

4️⃣ What is a fun or interesting fact that we might not know about you?
➡️ I’m very uninteresting, actually and I’m ok with that. I like a quiet life! I asked my husband if there is anything interesting about me and he struggled but eventually said I should say that I spent 6 months in China. Actually, the way he struggled to name something interesting about me makes me question if I should be offended by how much he struggled. Should I be offended? Also, I’m pretty funny and have a great sense of humor (if you can’t tell by my responses).

5️⃣ What is your favorite yoga pose?
➡️ Do I have to choose? There’s so many. Obsessed with pigeon pose, king dancer, bow pose, I used to be able to do bird of paradise which is my favorite to see people do but I’m too old for that now - or at least that’s what my bones tell me.

09/10/2025

Have you ever felt called to take your yoga practice deeper? A 200-hour Yoga Teacher Training is a transformative journey that expands far beyond the mat. We’re so excited to share that beginning January 2026, the incredible Sandy R***r will guide a hybrid YTT experience at new studio space, SoFul West Ave—joined by our very own Meredith and Stephanie as guest teachers!

If you’ve ever dreamed of teaching yoga—or simply want to immerse yourself more fully in the practice you love—this is your chance to learn from one of the very best.

📅 Training Dates: Jan 10–11, Feb 7–8, Mar 14–15, Apr 18–19, May 16–17

09/07/2025

We're delighted to invite you to join Meredith for this season's last session of Yoga on the Green at the gorgeous Bell Tower Green in Downtown Salisbury! Join us on September 14th at 5:00.

Practicing yoga outdoors is truly special. Picture yourself flowing through poses with the joyful sounds of children playing, the soothing flow of the water wall, and the gentle rustling of leaves in the breeze. It’s a refreshing way to connect with nature and soak up the vibrant energy of the city.

This en plein air yoga session will add a whole new layer to your practice. It’s the perfect opportunity to step out of the studio and enjoy the fresh air as we move together.

Let’s celebrate the magic of outdoor yoga at Bell Tower Green! Sign up now on MindBody or pay at the venue. $14 drop-in.

09/06/2025

✨ First Sundays are for slowing down, tuning in, and letting go. ✨

Join Sacha this Sunday at 5:00 pm for a Guided Meditation + Sound Bath, where soothing sounds and gentle guidance will carry you on a fantastical journey of rest and renewal. 🌙🧘‍♀️

09/03/2025

What a beautiful gathering for our recent Yoga for Stress + Anxiety workshop with Erin. A truly great group of humans came together to breathe, move, and reset—and Erin (our wise + wonderful 500-hour RYT) filled the space with so much calm and goodness. 💛

Missed the workshop? You can still soak up Erin’s grounding energy this Thursday at our free community class—a mixed-level flow at 7 pm. Roll out your mat and join us!

09/02/2025

Our FIRST THURSDAY free-class series continues in September featuring a mixed-level flow with Erin.

A mixed-level flow is a structured, all-levels class designed to synchronize movement with breath, fostering both strength and flexibility. Suitable for practitioners of varying experience, this class offers adaptations to accommodate individual needs. All levels welcome.

Come solo or bring a friend who wants to try something new, move a little, and see what SoFul is all about!

September 4 | 7 PM | Free for all!

Sign up on MindBody or at the studio! Or click the link below...

08/30/2025

✨ Student Spotlight: Stacie Freil✨

Our Chicago connection, Stacie, brings her own brand of joy to the mat—and sometimes a mid-class snack. 🍎 (Fueling the fun, of course!) She’s quick with a smile, full of laughter, and always up for a good time.

Fun fact: Stacie was tapping and twirling her way to national champion status in tap and ballet. 🩰✨ We love the sparkle Stacie brings to SoFul. Read on to learn more about this fab gal:

1️⃣ How long have you been practicing yoga and what do you love about the practice?
➡️ Four years. Yoga allows intimate care for my body and mind through breath and movement.

2️⃣ What is your favorite thing about SoFul?
➡️ The deep care and skill set each yogi shares that has built a beautiful array of humans I love practicing with.

3️⃣ What are some of your favorite places in Salisbury/Rowan County?
➡️ Caribbean Island Cafe, Sabaidee Thai, Hurley Park, Meroney Theatre.

4️⃣ What is a fun or interesting fact that we might not know about you?
➡️ I was a National Champion in Ballet and Tap. Dance was my first love before basketball.

5️⃣ What is your favorite yoga pose?
➡️ Crow the difficulty balance and challenge of the hold, all while trying to look graceful.

08/22/2025

✨ Student Spotlight: Judy Russell ✨

With an impressive 43 years of yoga practice under her belt, Judy is an example of dedication, joy, and longevity on the mat. You’ll often find her in the back row, sharing smiles and laughs with her best yoga buddy (you know who you are!), reminding us all not to take ourselves too seriously. Judy brings a lightness and playfulness to her practice that’s contagious—we’re so lucky to have her as part of the SoFul family!

1️⃣ How long have you been practicing yoga and what do you love about the practice?
➡️ 43 years. Its works every part of your body and helps still the mind.

2️⃣ What is your favorite thing about SoFul?
➡️ We have wonderful instructors and they all give a good variety of classes

3️⃣ What are some of your favorite places in Salisbury/Rowan County?
➡️ Waterworks, our beautiful parks and of course the delicious restaurants and cafes.

4️⃣ What is a fun or interesting fact that we might not know about you?
➡️ I don't know… I think I'm a open book😅

5️⃣ What is your favorite yoga pose?
➡️ Warrior 1. I think its such a powerful pose.

08/18/2025

☀️ SoFul Summer Bingo Challenge WINNERS! ☀️

With just a few official days left of the seasons, it's a lovely time to reflect on what a fantastic summer it’s been at SoFul! Our Summer Bingo challenge brought the heat in more ways than one, and our community showed up! Here are happy photos of all our winners (and some SoFul sisters!) with their prizes...

First Place: Kelly
Second Place: Judy
Third Place: Michael

These three yogis rolled out their mats again and again, reaping all the benefits of their commitment to practice—and having some summer fun along the way. Congratulations to our winners, and thank you to everyone who joined in on the challenge. We’re already looking forward to next summer!

08/14/2025

✨ First Thursday Free Community Class ✨

Mark your calendars for Thursday, September 4 at 7 pm—our doors are open and the mats are ready! This month, Erin will guide a mixed-level flow that’s perfect whether you’re brand new to yoga or a seasoned practitioner looking to move, breathe, and connect.

Pre-registration on MindBody is super helpful (but not required). Just dress comfortably, bring your water, and we’ve got the rest covered. Come see what SoFul is all about—your first Thursday night with us is on the house!

Address

325 North Lee Street
Salisbury, NC
28144

Opening Hours

Monday	8:30am - 11:45am
	5:30pm - 6:45pm
Tuesday	10am - 11:45am
	5pm - 8:15pm
Wednesday	8:30am - 11:45am
	5pm - 6:45pm
Thursday	10am - 11:45am
	5pm - 6:45pm
Friday	8:30am - 11:45am
	5:30pm - 7:15pm
Saturday	8:30am - 11:45am
Sunday	8:30am - 12:15pm
	2:30pm - 4:15pm

Website

https://www.sofulyoga.com/

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Our Story

SoFul Yoga and Wellness of Salisbury is a community space created for personal growth and transformation through yoga and wellness. Located upstairs at 1024 South Fulton Street, the studio entrance is around the corner on Ridge Avenue. We offer a variety of yoga, Pilates, meditation, tai chi and other classes, as well as wellness workshops, continuing education, nutrition coaching, crystal mapping and special events.

Yoga teachers and wellness practitioners in Salisbury and Rowan County came together in 2017 with a vision to create a place to practice and teach in their own unique style and offer classes that are affordable to everyone. SoFul Yoga and Wellness is named for its location in the SoFul district on South Fulton Street in Salisbury, North Carolina. This eclectic corner of the city nestled at the intersection of three historic neighborhoods is home to live music, coffee, craft beer, an environmental conservation group, an art gallery, and now, a yoga and wellness studio!