Kacy's Sacred Space

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Salisbury, MA
Kacy's Sacred Space

International Yoga Retreat Leader, meditation and pranayama instructor, private lessons

10/20/2025

I can show you photos all day long but what really sets the experience is TRUSTING that you deserve it 💫

AFRICA: February 19th-28th 🧳

What I am offering:
4 days on safari where you get to witness some of the most majestic creatures on the planet. I cry when I go on safari, I feel so lucky.

Your elevated safari cottage ensuite; shared or single.

Three daily, delicious and nourishing meals on both Safari and retreat.

7 days at the incredible filled with white sand beaches, turquoise waters, wild monkeys, a saltwater pool and all the massages you desire!

A snorkeling excursion in the Indian Ocean 🐠

A trip to Bluebell Academy: we get to see what the children are learning and they sing for us!

A visit to where we get to learn about the 7 endangered sea turtle species Kenya is working hard to protect.

On top of that- morning asana and breathwork plus evening relaxation sessions. 📿

Many people can go to Africa but know that with this retreat you are contributing to three businesses that are sustainable and care deeply for the environment. I hope you consider joining 🦒

📸 credit to

10/19/2025

Spooky season 🕷️
Hoodie season 🧣
FIRE CIDER SEASON 🫚

Another big piece of Kacy’s Sacred Space is Wilde Remedies 🌿 Herbs are a tool I use in my daily life and have for decades now. I not only have an online apothecary but I lead interactive workshops and am a clinical herbalist working with folks 1:1 on their journey to wellness. I don’t take this job lightly and hold myself to an incredibly high standard of care. You can book with me via my bio link ❤️‍🩹

Today I led a fire cider making workshop and had so much fun explaining the benefits of fire cider.

What type of herbal workshop would you love to take part in? I think next will be Golden Mlyk and syrups!

And finally, PRE-ORDER for my first season’s batch of fire cider is officially available in my shop. Ciders will ship mid-November!

HEALTH BENEFITS IN CAPTION *

10/16/2025

Imagine reading a book with no way to turn back the page.

How carefully would you read it?

𝘛𝘩𝘢𝘵’𝘴 𝘭𝘪𝘧𝘦.
🖊️ inspo

Every morning, every moment, before we close our eyes is an opportunity to be right here. How many times have you thought “I wish I didn’t say that” or “I wish I handled that differently”? We all have. But when we consciously choose presence over and over again we build that muscle so we can see and feel what we are so lucky to experience RIGHT NOW. 💫

Sending you presence from my little slice of the world 🌍

………………………….
I’d love to host you in KENYA this February. I have a room for you that can be just for you or bring a friend or loved one along.

You get to enjoy 10 days of BLISS. 4 days safari in Tsavo West and tuck in at night in your cottage plus 7 days at the gorgeous

Comment GIRAFFE for details 🦒
📸 .ines at the lovely

10/13/2025

I get to indulge in many conversations with many different people and one thing I find that is the same: 𝘸𝘦 𝘢𝘭𝘭 𝘧𝘦𝘦𝘭 𝘭𝘰𝘴𝘵 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴.

It’s natural to look outside of ourselves for answers, the next step, the next career move and sometimes we end up chasing the same dream. 💭

We must remember (if we want to come back to a place of calm) that what we see on the outside is a mere *glimpse* of someone’s actual life.
Here is where we can course correct.

I rely on PAUSING
Taking gentle, calming breaths (exhales through pursed lips help me).
I write down the facts and anything that supports my thoughts (usually I can’t come up with much! And that’s the point- because the ego tells a story, not reality).
These are small. Maybe choose to work with a healthcare provider or therapist to help you unravel some deeply rooted thoughts.

In the end, I think we all want to feel purposeful, seen and heard. Taking small steps each day to listen to within adds up.

Follow along the slides to see what’s happening in my little life and what I have upcoming!

Fire cider making workshop Sunday 10/19 11-1
Yin to Restore with Thai massage 10/24 6pm
My weekly PAUSE membership- 45min of yoga nidra to help you rest, restore and renew 📿

Sending love 💕

10/11/2025

UPCOMING!
Fire cider making workshop
Yin to Restore & Thai Massage YOGA ON YORK
Retreat to SEDONA 🌵
Retreat to Kenya 🇰🇪 (Safari included!)

https://www.kacyharnedy.com/campaigns/view-campaign/mQwAbr4MOZNd6Lx_SUzxgwTw59idlyiNC6hSi8NYcO3ECy0r6LvO7_b3FkmNGZKEPyr7tdgZqZ2gQGclWowknnavs-2WqZ9K

10/09/2025

If it’s all you do today-
B R E A T H E

A fun moment captured by on retreat 🌿
One participant decided to get stick on henna tattoos for the group and we had a tattoo party before our sound bath with

It’s in these moments that we remember to pause, to breathe, to smile and maybe even laugh.

This is always the space I hope to hold for you in retreat 🫶🏼

𝘕𝘦𝘹𝘵 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘴𝘱𝘰𝘵𝘴:
Kenya Safari & Yoga Retreat February 19th-28th :10 days of adventure and relaxation! 🏖️ 🤿 🦒

Follow your Light in Sedona March 25th-28th: hike in the vortex energy and indulge in LA chef Eileen’s magical meals 🥘

Follow your Light in Greece September 12th-19th with : indulge in the beauty Antiparos offers, swim in the heeled Mediterranean Sea and island hop if you wish!

Follow your Light in Mallorca October 3rd-10th with : a week of yin and restorative with Thai massage assisted classes WHAT?! And explore magical Mallorca by car 🚙!

10/06/2025

There is a reason your body softens in the forest.

There is a reason your mind quiets near water.

There is a reason your heart feels something sacred when the light filters through the leaves, when the wind kisses your face, when it’s just you, the trees and the sound of birds in the morning.

This is not a coincidence, this is recognition.

The 𝖤𝖠𝖱𝖳𝖧 remembers you 𝖺𝗇𝖽 𝖽𝖾𝖾𝗉 𝖽𝗈𝗐𝗇 𝗒𝗈𝗎 𝖽𝗈 𝗍𝗈𝗈.
🖊️

A beautiful morning inspiration I wanted to share with you 🤍

📸 .ines

10/04/2025

NEW RETREAT!

where 📍
SEDONA, ARIZONA

when 📆
MARCH 25TH-29TH, 2026

THE EXPERIENCE 👣
Join Kacy in healing and spiritual, Sedona! This retreat will be a time held in complete safety, trust and guidance as we dive into beautiful modalities.

Enjoy vortex hikes, nourishing vegan meals by , breathtaking views from our home, relax in the heated pool or hut tub and indulge in the magical services be offered: Yoga, Pranayama, Meditation and more.

There will be more magical add-ons. Think: trains and oils and herbs oh my 🌿

Why Sedona? The area is renowned for its stunning red rock scenery, which is said to have a neuro-stimulating effect and enhances creativity. Sedona is also known as a spiritual destination, with specific areas believed to be “vortexes” - concentrated energy sites that may promote healing and self-discovery. You can also visit numerous galleries, boutiques, and artisan shops

PLEASE NOTE: there are only two rooms that can be single so those will sell FAST. Others are shared. This is an intimately sized space attendee wise. It will be perfect 💫

10/01/2025

What an adventure it’s been! My retreat to Lenk, Switzerland was absolutely wonderful (see yesterday’s post for my amazing group!) I got to see so many different towns, cities and villages than I did when I went years ago.

Austria was lovely and perfect in its own way and Germany 🇩🇪 WOW! What an immersive experience. Oktoberfest was wild to experience, Fussen and the castles - MAGICAL. Ending in Schwangau was just perfect, quiet, authentic. I got to see the cuckoo clocks my mom said I needed to see and they were so special 🦉

I feel so grateful 🥲 Swipe through to see the castles and me being a super tourist.

Next up: GALAPAGOS (waitlist)
You can join me in Kenya for a wonderful safari and yoga retreat, I have two rooms left. 🦒

09/30/2025

GRATEFUL 🫶🏼

Doesn’t even begin to explain it. I’ve had so many shifts in life and business but one thing I’m finding with all of the change is that everything is becoming even more aligned. 💫

Follow your Light in Switzerland was so beautiful, open hearted and flowing. Each person showed up fully, was open to everything offered and really took advantage of the expanse of Switzerland. I am so proud of each of you and SO HONORED to have had this week long journey with you all 🤍

Until next time, XO
.soul .simeone02

Address

Salisbury, MA

Website

http://www.kacyharnedy.com/

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