Salisbury Yoga & Wellness Center

01/15/2026

I’m so hoping this coverage will bring more awareness of this really inspiring event happening currently.💯🤩🎉

01/14/2026

Need more peace? Please join us tonight at 6 pm for our Weekly Meditation Group. We are a group of like minded people supporting each other through these difficult times. Tonight we'll continue to focus on the magic provided by the monks on their Walk for Peace. Join us! We keep each other going... Everyone welcome!

908 Riverside Drive, Salisbury.
410-543-1676

01/13/2026

Join us for Meditation Tuesdays at 12 pm ET - link below.

✨✨✨Energy follows attention. Where your attention goes, energy flows.✨✨✨

Our most important task at this moment in our history is to continually look for glimmers of hope, of peace, of joy, in our lives and in the world around us. Join us this week as we practice together.

https://us02web.zoom.us/j/85649294455

01/12/2026

Walk for Peace

"Let us walk together in spirit today—wherever you are, whatever you’re doing. With each mindful breath you take, with each compassionate choice you make, you are helping peace bloom more beautifully in this world.

We are not separate. We are not alone. We are walking together, each of us contributing to the garden of peace that grows when we tend to our own hearts and extend that care outward to everyone around us.
Today is our peaceful day. Let us live it with awareness, with love, with the understanding that every moment we choose peace, we help create more peace in the world.

May you and all beings be well, happy, and at peace. 🙏
"

A tribute to the Venerable Monks of the Walk For Peace and Aloka

01/10/2026

✨✨✨Energy follows attention. Where attention goes, energy flows.
Let’s all join in this journey in peace, into peace.✨✨✨

That is not to say ignore the atrocities happening in our world, in our country. Do what you can to protest;  do what you can to help, to assist.

Just try not to LIVE THERE.🙏🏼

✍️ Today is going to be our peaceful day. This is the beginning—a fresh start, a new opportunity to live with awareness and care.

May we be mindful of our breath as it flows in and out, anchoring us to this present moment. May we be mindful of our daily actions, bringing intention and gentleness to everything we do—the words we speak, the way we listen, the kindness we offer, even in the smallest gestures.

May peace shine brightly in our hearts, and from that inner light, may compassion flow naturally to those who are struggling. May loving-kindness soften our responses and warm our connections. May unity remind us that we are all walking this path together, bound by our shared longing for a more peaceful world.

Let us walk together in spirit today—wherever you are, whatever you’re doing. With each mindful breath you take, with each compassionate choice you make, you are helping peace bloom more beautifully in this world.

We are not separate. We are not alone. We are walking together, each of us contributing to the garden of peace that grows when we tend to our own hearts and extend that care outward to everyone around us.

Today is our peaceful day. Let us live it with awareness, with love, with the understanding that every moment we choose peace, we help create more peace in the world.

May you and all beings be well, happy, and at peace. 🙏

01/05/2026

How are you living your life?🤗

🌺 A Meeting We Will Never Forget - This morning, our journey was graced by a meeting that will stay with us forever.

A woman in her 40s, seated in a wheelchair, was weeping as we approached. Beside her, her husband tenderly wiped away her tears, occasionally kissing her shoulder and hand to offer comfort. When we gently asked why she was crying, she shared a truth that weighed heavily on her heart: her doctors told her she may only have three years left to live.

For months, she had been living in the shadow of that news, counting her days in fear and despair, watching time slip away while feeling helpless to change what was coming.

But then she discovered the Walk for Peace online. Something in our message sparked a light in her—a small flame of hope she hadn’t felt in so long. She came to meet us during our lunch rest to listen, to hear what we shared about peace and living mindfully.

Through her tears, she told us she was crying because she wished she had heard these truths sooner. But alongside the grief was profound gratitude, because now she finally understood how to truly live the days she has left with serenity and peace, without regret.

Her husband held her hand as she spoke, his eyes full of love and quiet strength. And in that moment, we saw something shift in her—not resignation, but clarity. Not defeat, but determination to truly live whatever time remains.

This encounter left us with a question:
If you were told you had only a year left, or even just one day—what would you do? How would you live?

A life is not measured by its length, but by how many days we live with full presence, with mindfulness, with a whole heart.

We only have this one life. Let us not let it slip away in forgetfulness. Let us live so fully in this present moment that when we face the end—whenever it comes—we do so with a smile of peace, not a sigh of regret.

(This post was written based on the sharing of Venerable Su Dinh Gioi, one of the Venerable Monks, from Day 71 of our journey)

May you and all beings be well, happy, and at peace.

01/04/2026

01/02/2026

Renewal is happening. Renewal is happening right now.

Find quiet time to listen to your heart; to meditate and to rest amidst the great turnings.

Pause to feel the renewal of this New Year that is being born in you.

Align with your goodness. Your purity.

Let yourself blossom like a lotus or whatever unique flower you are;
shining your light into the world.

You are the light. You are the change. You.