Peninsula Physical Therapy

01/01/2026

Happy New Year 2026
from all of us at Peninsula Physical Therapy LLC

04/01/2025

GOT ELBOW PAIN?

Physical therapy for elbow pain reduces pain, improves range of motion, and strengthens the muscles around the elbow through exercises, stretching, and other therapies.

If you have elbow pain, give us a call at 410-830-3817. We are happy to answer your questions and possibly schedule a consult.

03/25/2025

What will physical therapy do for shoulder pain?

Whether it's rotator cuff tears or other injuries to the muscles surrounding the shoulder, physical therapy for shoulder pain is often a successful, non-surgical treatment. It aims to strengthen the muscles around your shoulder to improve its function and your mobility.

If you have shoulder pain, give us a call at 410-830-3817. We are happy to answer your questions and possibly schedule a consult.

03/20/2025

Happy first day of Spring!

03/11/2025

Physical Therapy for Cancer Patients

Cancer treatment can impact your physical wellness in many ways, causing muscle weakness, difficulty balancing, limited range of motion and more.

Physical therapists can create a treatment plan that will use physical activity to help cancer survivors manage side effects of treatment and cancer-related problems.

Have questions about getting started? Just give us a call at 410-831-3817. We can answer your questions and schedule your first appointment.

03/07/2025

No lucky charms needed! Just competent physical therapy from caring people.

Call us today to set up a consultation at 410-831-3817.

03/03/2025

02/28/2025

PHYSICAL THERAPY FOR MIGRANES

Headaches affect 47% of the world's population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However, frequent moderate to severe headaches can impact your ability to do daily activities and affect quality of life. We can help alleviate your headache pain with:

1. Manual therapy, Proven hands-on techniques can:
-Relieve joint and muscle stiffness.
-Increase mobility of the head and neck.
-Decrease muscle tension and spasms.
-Improve muscle performance.
-Some physical therapists also provide dry needling for certain types of headaches.

2. Exercise, Research has shown that various types of exercises can:
-Decrease pain.
-Improve endurance.
-Decrease inflammation.
-Promote overall healing.
-In addition to prescribed exercises, customized home-exercise programs are an essential part of the treatment plan.

3. Education
Educating our patients has been helpful in lessening the severity and/or frequency of headaches. We can teach you how to identify your specific triggers (such as diet, sleep, movement/postural habits, stressors, hydration). We can also teach you how to help alleviate symptoms through a wide variety of relaxation techniques.

02/18/2025

Physical Therapy is the Best Kept Secret in Healthcare.

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well.

Read more at

Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as preventive medicine.

02/11/2025

We are Peninsula Physical Therapy and we can help.

Call us today at (410) 831-3817 for more information or to schedule your consultation.