10/04/2025
Did You Know: 1 in 4 older adults fall each year, but only half tell their doctor.
If you’ve fallen, you’re not alone! Use these tips from the Council on Aging to get the most out of important conversations with your doctor:
🩺 6 Tips to Talk to Your Doctor About Falls
1. Write a list ahead of time. Include questions, concerns (balance, dizziness, falls), medications, or symptoms you want to discuss.
2. Ask for a falls risk assessment. If you’ve fallen, feel unsteady, or struggle with walking, request a formal evaluation.
3. Talk about referrals to other specialists. Ask if a physical therapist, occupational therapist, or other clinician might help you with balance, strength, or home modifications.
4. Be honest about your fears and experiences. Share details about any falls (when, how, where) and concerns—even if you feel embarrassed.
5. Take notes — and ask for notes. Bring something to write with, or ask your doctor to write down recommendations so you can refer back later.
6. Ask questions until you understand. If something doesn’t make sense, ask your doctor to explain again or in another way. Confirm your understanding by repeating back what you heard.
BONUS TIP: If you’re caring for an older relative or friend, consider helping them prepare: go through the list together, share the tips above, and ask if they’d like you to join them at their appointment.
Don’t let a fall—whether big or small—go unmentioned. Your health care team wants to help you stay steady, safe, and active.
Learn more about Falls Prevention & tools for better conversations with providers:
https://www.ncoa.org/article/talk-to-your-doctor-6-tips-to-help-inform-your-conversation-about-falls/
