Samsara Counseling

10/27/2021

06/10/2021

Being a therapist can be tough but messages like this makes it all worth it.

06/07/2021

Happy Pride! I hear you. I see you. You all matter to me.

06/03/2021

06/02/2021

Happy Pride Month!

How do I make sure I use the right pronouns for someone? And what if I mess up? Language can change quickly. Here's a guide to talking gender in its beautiful complexity.

04/14/2021

Samsara counseling wishes everyone happy Ramadan and happy Nepali New Years! May we all be blessed with more love, inclusivity and safe space!

04/13/2021

04/07/2021

03/31/2021

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01/25/2021

Mindfulness is a way of bringing our awareness to the present moment. When we are depressed, our mind tends to get stuck in the past and ruminate on irrational thoughts. Thoughts that are unhealthy. Thoughts that perpetuate cycle of depression and triggering feelings of hopelessness and immense sadness. Hence it’s vital to stay in the present. It’s important to sit with our emotions weather comfortable or not to be able to navigate depressive episodes with more control. And for that, I present you with following tips.

01/20/2021

Depression is this feeling where you feel like you’re sinking into a deep dark ocean of hopelessness. The lethargic feeling along side the negative self talk of feeling unworthy of love and attention truly pierce your soul. When someone is depressed, it’s hard for them to believe that they are worthy of any love or attention. If you or your loved ones struggle with depression, please seek out for help. You’re not alone. And there are people who will listen to your suffering and hold your hand while you learn to swim and rescue yourself. Contact us for any professional help or looking for resources. # samsaracounseling

01/08/2021

Remember you are capable. Remember to be you. Remember to take time and share compassionate words to yourself.